Racecast

Longins Kouri

Grand Island (NE) · 12 · HACNE DA · Compare head to head

Athlete rating 131.7 2017 TF season
Best race 134.4 XC
Races 32
Seasons 4 2014 — 2017

RankedNation #407·NE #4·NE DA #4·HAC #2·Team #2 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 9 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 127.5

Grand Island (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Kearney Country Club 5000m 16:03.8 5th · 1st on team 134.4 +0.048 ★PR ★CR ★R SR CSR RSR
2016-09-16 Skyview Lake 5000m 17:12.4 7th · 1st on team 125.9 +0.055 CSR RSR
2016-09-03 Cozad Country Club 5000m 16:45.2 1st · 1st on team 122.2 +0.007 SR CSR RSR

2015 XC 126.3

Grand Island (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Kearney Country Club 5000m 17:10 32nd · 1st on team 125.9 +0.048 CR CSR
2015-10-15 Walnut Creek @ PLSHS 5000m 16:46.1 4th · 1st on team 126.5 +0.042 ★CR CSR
2015-09-18 Skyview Lake 5000m 16:48.7 11th · 1st on team 127.5 +0.055 ★CR R CSR RSR
2015-09-05 Cozad Country Club 5000m 16:34.8 1st · 1st on team 125.2 +0.007 PR ★CR SR CSR RSR

2014 XC 115.4

Grand Island (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-29 Kearney Country Club 5000m 18:28.9 72nd · 3rd on team 117.2 +0.048 PR CR SR CSR RSR
2014-09-19 Skyview Lake 5000m 18:43 33rd · 3rd on team 117.0 +0.055 PR CR SR CSR RSR
2014-09-12 Walnut Grove 5000m 18:45.2 25th · 1st on team 112.2 +0.026 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 129.6

Grand Island (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 NSAA Class A State Championship (F-Sa) 800m 1:54.54 1st · 1st on team 132.4 -0.039 ★PR SR RSR
2017-05-10 District A-1 800m 1:55.43 1st · 1st on team 131.7 -0.027 PR SR RSR
2017-05-03 Heartland Conference Invite 800m 1:57.33 2nd · 1st on team 129.2 -0.027 RSR
2017-04-27 George Anderson Invite 800m 1:56.96 1st · 1st on team 128.9 -0.035 SR RSR
2017-04-06 Grand Island Invitational 1600m 4:35.22 1st · 1st on team 127.3 -0.002 ★PR SR RSR
2017-04-06 Grand Island Invitational 800m 2:01.29 2nd · 1st on team 128.2 -0.002 SR RSR

2016 TF 127.1

Grand Island (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 NSAA Class A State Championships 800m 1:55.51 2nd · 1st on team 130.2 -0.039 PR R SR RSR
2016-05-11 A-1 Districts 800m 1:57.7 1st · 1st on team 129.2 -0.028 PR R SR RSR
2016-05-04 HAC Championships 800m 1:58.89 2nd · 1st on team 128.1 -0.027
2016-04-28 George Anderson Invite 800m 1:57.96 1st · 1st on team 128.6 -0.035 PR SR
2016-04-15 Titan Classic 800m 1:58.78 2nd · 1st on team 128.9 -0.027 PR R SR RSR
2016-04-07 Grand Island Invite 800m 2:03.55 1st · 1st on team 124.4 -0.020
2016-04-07 Grand Island Invite 1600m 4:41.82 1st · 1st on team 122.8 -0.020 PR SR
2016-03-31 Chieftain Invitational 800m 2:01.7 1st · 1st on team 124.7 -0.034 SR RSR

2015 TF 123.1

Grand Island (NE) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Men's 800 Meters 2:01.73 5th · 2nd on team 125.0 — ★PR SR
2015-04-24 Norfolk Invite 800m 1:59.71 4th · 1st on team 127.1 -0.029 PR R SR RSR
2015-04-16 Titan Classic 1600m 4:49.97 13th · 2nd on team 117.9 -0.027 PR SR
2015-04-16 Titan Classic 800m 2:00.24 3rd · 2nd on team 125.8 -0.027 PR R SR RSR
2015-04-02 Chieftain Invite 800m 2:05.56 3rd · 1st on team 119.9 -0.034 SR RSR

2014 TF 122.0

Grand Island (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Heartland Conference Invite 800m 2:05.15 8th · 1st on team 124.5 -0.002 PR R SR RSR
2014-05-01 Meet results → Men's 800 Meters 2:04.03 8th · 2nd on team 122.5 — PR R SR RSR
2014-04-17 Titan Classic 800m 2:07.5 8th · 3rd on team 118.9 -0.027 PR R SR RSR