Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 5000m | 18:35 | 31st · 1st on team | 117.1 | +0.039 | ★CR CSR |
| 2010-11-06 | Mount Marty College | 5000m | 18:29.2 | 3rd · 1st on team | 114.7 | +0.005 | |
| 2010-10-23 | Mount Marty College | 5000m | 18:24 | 6th · 1st on team | 115.2 | +0.005 | ★CR CSR |
| 2010-10-09 | Adams Nature Preserve | 5000m | 17:45.1 | 1st · 1st on team | 117.5 | -0.018 | ★PR ★CR SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 6000m | 22:58.7 | 15th · 2nd on team | 115.8 | +0.051 | ★PR ★CR SR CSR RSR |
| 2010-09-04 | Concordia University | 5000m | 19:37 | 3rd · 2nd on team | 112.9 | +0.057 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 5000m | 18:54 | 29th · 1st on team | 117.2 | +0.039 | CR CSR RSR |
| 2009-11-07 | Midland Lutheran College home course | 5000m | 18:36.6 | 3rd · 2nd on team | 115.5 | +0.011 | ★CR CSR |
| 2009-10-24 | Mount Marty College | 5000m | 18:34.7 | 5th · 2nd on team | 116.0 | +0.005 | CR CSR |
| 2009-10-10 | Adams Nature Preserve | 5000m | 18:06.3 | 1st · 1st on team | 114.5 | -0.025 | PR CR SR CSR |
| 2009-10-02 | Ewing Park | 5000m | 18:55 | 2nd · 1st on team | 114.5 | +0.017 | ★CR CSR |
| 2009-09-26 | Doane College | 5000m | 18:57.4 | 1st · 1st on team | 116.8 | +0.048 | ★CR CSR RSR |
| 2009-09-19 | Iowa State Cross Country Course | 5000m | 19:13 | 3rd · 1st on team | 112.9 | +0.017 | ★CR CSR |
| 2009-09-05 | Don Baker Course | 5000m | 18:53.7 | 2nd · 1st on team | 114.6 | +0.019 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 18:25.8 | 44th · 1st on team | 117.4 | +0.028 | ★CR CSR |
| 2008-11-08 | Hastings University | 5000m | 18:25.4 | 2nd · 1st on team | 118.4 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2008-10-04 | Edgebrook Municipal Golf Course | 5000m | 18:29 | 15th · 1st on team | 117.2 | +0.018 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 23:39 | 13th · 1st on team | 112.8 | +0.035 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 18:57.6 | 75th · 2nd on team | 115.4 | +0.028 | CR R CSR RSR |
| 2007-11-03 | University of Sioux Falls | 5000m | 18:42.6 | 8th · 1st on team | 113.9 | +0.003 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Grinnell College Athletic Fields | 6000m | 24:29 | 10th · 2nd on team | 108.1 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 3ksteeple | 11:31.23 | 35th · 1st on team | — | -0.026 | SR |
| 2011-05-14 | Concordia Twilight Meet | 1500m | 4:51.23 | 3rd · 1st on team | 113.5 | -0.025 | SR |
| 2011-05-06 | Meet results → | Women's 3000 Steeplechase | 11:14.27 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Women's 5000 Meters | 17:56.74 | 2nd · 1st on team | 115.1 | — | ★PR SR RSR |
| 2011-04-26 | Wildcat Classic | 800m | 2:24.15 | 3rd · 2nd on team | 112.2 | -0.005 | SR |
| 2011-04-15 | Meet results → | Women's 5000 Meters | 18:24.43 | 1st · 1st on team | 112.2 | — | PR SR |
| 2011-04-15 | Meet results → | Women's 3000 Steeplechase | 11:40.87 | 4th · 1st on team | — | — | |
| 2011-04-08 | Meet results → | Women's 3000 Steeplechase | 11:16.52 | 1st · 1st on team | — | — | PR SR |
| 2011-04-01 | Meet results → | Women's 1500 Meters | 4:55.06 | 16th · 2nd on team | 110.0 | — | ★PR SR |
| 2011-02-19 | GPAC Championships | 1mile | 5:22.91 | 4th · 2nd on team | 109.6 | -0.028 | |
| 2011-02-19 | GPAC Championships | 3000m | 11:04.57 | 14th · 1st on team | 105.4 | -0.028 | |
| 2011-02-12 | Meet results → | Women's 1000 Meters | 3:02.31 | 3rd · 2nd on team | 112.6 | — | ★PR SR RSR |
| 2011-02-05 | Frank Sevigne Husker Invitational | 3000m | 10:31.13 | 6th · 1st on team | 111.7 | -0.041 | |
| 2011-01-29 | BVU Graphic Edge Open | 3000m | 10:24.38 | 3rd · 1st on team | 112.1 | -0.036 | SR RSR |
| 2011-01-22 | Iowa State Open | 1mile | 5:15.4 | 15th · 1st on team | 110.7 | -0.040 | SR RSR |
| 2011-01-22 | Iowa State Open | 1000m | 3:06.69 | 10th · 3rd on team | 107.9 | -0.040 | SR |
| 2011-01-15 | Dordt Invitational | 3000m | 10:39.58 | 4th · 1st on team | 109.8 | -0.033 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 11:36.55 | 30th · 4th on team | — | -0.026 | |
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 11:18.93 | 17th · 3rd on team | — | -0.026 | |
| 2010-05-15 | Race results → | 1500m | 4:44.2 | 1st · 1st on team | 113.9 | — | ★PR SR |
| 2010-05-01 | Race results → | 3ksteeple | 11:13.12 | 1st · 1st on team | — | — | SR |
| 2010-05-01 | Race results → | 5000m | 18:03.37 | 2nd · 1st on team | 115.0 | — | |
| 2010-04-23 | Kip Janvrin Open | 1500m | 4:47.63 | 3rd · 1st on team | 113.0 | -0.034 | PR SR |
| 2010-04-17 | Sioux City Relays | 5000m | 17:58.99 | 5th · 1st on team | 116.3 | -0.029 | ★PR SR RSR |
| 2010-04-17 | Sioux City Relays | 3ksteeple | 11:18.55 | 3rd · 1st on team | — | -0.029 | SR |
| 2010-04-10 | Red Raider Open | 1500m | 4:47.82 | 2nd · 1st on team | 113.6 | -0.017 | PR SR |
| 2010-02-20 | GPAC Championships | 1mile | 5:12.44 | 1st · 1st on team | 112.9 | -0.028 | |
| 2010-02-20 | GPAC Championships | 3000m | 10:21.74 | 2nd · 1st on team | 112.6 | -0.028 | |
| 2010-02-12 | Dordt Invite II | 3000m | 10:19.56 | 2nd · 1st on team | 113.3 | -0.033 | ★PR SR |
| 2010-02-12 | Dordt Invite II | 600m | 1:43.77 | 11th · 5th on team | — | -0.033 | ★PR SR |
| 2010-02-06 | John Dalton Invite | 1mile | 5:11.99 | 2nd · 1st on team | 113.8 | -0.032 | SR RSR |
| 2010-02-06 | John Dalton Invite | 1000m | 3:05.12 | 2nd · 1st on team | 110.7 | -0.032 | |
| 2010-01-30 | Race results → | 3000m | 10:32.74 | 1st · 1st on team | 109.9 | — | PR SR |
| 2010-01-23 | ISU Open | 1000m | 3:02.89 | 7th · 1st on team | 109.8 | -0.040 | ★PR SR |
| 2010-01-16 | Dordt Invite | 800m | 2:22.2 | 2nd · 2nd on team | 111.4 | -0.033 | SR RSR |
| 2010-01-16 | Dordt Invite | 1mile | 5:22.37 | 1st · 1st on team | 110.1 | -0.033 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NAIA National Championships | 3ksteeple | 11:35.55 | 31st · 3rd on team | — | -0.030 | |
| 2009-05-08 | Concordia Twilight | 800m | 2:21.64 | 8th · 1st on team | 111.7 | -0.025 | |
| 2009-05-02 | Race results → | 800m | 2:28.72 | 21st · 3rd on team | 104.9 | — | |
| 2009-05-02 | Race results → | 3ksteeple | 11:38.41 | 3rd · 2nd on team | — | — | |
| 2009-04-24 | Kip Janvrin Simpson College Open | 1500m | 5:03.49 | 12th · 2nd on team | 107.4 | -0.034 | PR SR |
| 2009-04-18 | Sioux City Relays | 800m | 2:20.03 | 2nd · 1st on team | 111.9 | -0.029 | ★PR SR |
| 2009-04-18 | Sioux City Relays | 3ksteeple | 11:07.22 | 4th · 2nd on team | — | -0.029 | ★PR SR |
| 2009-04-09 | Red Raider Open | 3ksteeple | 11:28 | 1st · 1st on team | — | -0.017 | PR SR |
| 2009-04-04 | Wildcat Open | 1mile | 5:13.88 | 1st · 1st on team | 116.6 | -0.005 | RSR |
| 2009-03-28 | Trojan Invitational | 3000m | 10:49.54 | 4th · 2nd on team | 109.3 | -0.013 | |
| 2009-03-07 | NAIA Championships Day 3 | 1000m | 3:03.33 | 19th · 1st on team | 111.0 | -0.034 | |
| 2009-03-06 | NAIA Championships Day 2 | 1000m | 3:03.33 | 12th · 1st on team | 111.0 | -0.034 | PR SR |
| 2009-02-14 | Race results → | 1mile | 5:11.63 | 1st · 1st on team | 112.5 | — | RSR |
| 2009-02-07 | Bill Hillenbrand Invite | 1000m | 3:06.9 | 2nd · 1st on team | 109.7 | -0.032 | PR SR |
| 2009-02-07 | Bill Hillenbrand Invite | 3000m | 10:43.3 | 7th · 2nd on team | 110.0 | -0.032 | |
| 2009-01-31 | BVU Open | 800m | 2:23.32 | 1st · 1st on team | 110.2 | -0.036 | PR SR |
| 2009-01-24 | ISU Track and Field Open | 1mile | 5:10 | 10th · 1st on team | 112.4 | -0.040 | ★PR SR |
| 2009-01-24 | ISU Track and Field Open | 5000m | 18:30.61 | 9th · 2nd on team | 112.1 | -0.040 | PR SR |
| 2009-01-17 | Race results → | 1mile | 5:11.65 | 2nd · 1st on team | 112.5 | — | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 10:35.94 | 3rd · 1st on team | 110.1 | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-28 | Meet results → | Women's 5000 Meters | 18:29.65 | 16th · 2nd on team | 112.6 | — | PR SR RSR |