Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 5000m | 19:22 | 53rd · 2nd on team | 114.4 | +0.039 | ★CR CSR |
| 2009-11-07 | Midland Lutheran College home course | 5000m | 18:34.4 | 2nd · 1st on team | 115.7 | +0.011 | ★CR CSR |
| 2009-10-24 | Mount Marty College | 5000m | 18:33.9 | 4th · 1st on team | 116.1 | +0.005 | ★CR CSR RSR |
| 2009-10-10 | Adams Nature Preserve | 5000m | 18:08 | 2nd · 2nd on team | 114.3 | -0.025 | ★PR ★CR SR CSR |
| 2009-10-02 | Ewing Park | 5000m | 19:20 | 3rd · 2nd on team | 112.0 | +0.017 | ★CR CSR |
| 2009-09-26 | Doane College | 5000m | 19:18.7 | 2nd · 2nd on team | 114.7 | +0.048 | ★CR CSR RSR |
| 2009-09-19 | Iowa State Cross Country Course | 5000m | 19:19 | 5th · 2nd on team | 112.3 | +0.017 | ★CR CSR |
| 2009-09-05 | Don Baker Course | 5000m | 19:10.6 | 6th · 2nd on team | 112.9 | +0.019 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 18:25.8 | 44th · 1st on team | 117.4 | +0.028 | PR ★CR ★R SR CSR RSR |
| 2008-11-08 | Hastings University | 5000m | 19:02.7 | 4th · 2nd on team | 114.6 | +0.026 | ★CR SR CSR RSR |
| 2008-10-04 | Edgebrook Municipal Golf Course | 5000m | 19:14 | 36th · 2nd on team | 112.6 | +0.018 | ★CR SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 24:07 | 23rd · 2nd on team | 110.7 | +0.035 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 18:48.2 | 58th · 1st on team | 116.3 | +0.028 | PR CR R SR CSR RSR |
| 2007-11-03 | University of Sioux Falls | 5000m | 18:53.9 | 13th · 2nd on team | 112.8 | +0.003 | SR CSR RSR |
| 2007-09-08 | Grinnell College Athletic Fields | 6000m | 24:14 | 7th · 1st on team | 109.2 | +0.021 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | EP Tom Sawyer State Park | 5000m | 19:55.1 | 148th · 1st on team | 107.6 | +0.003 | ★CR CSR |
| 2006-11-04 | University of Sioux Falls | 5000m | 18:50.1 | 10th · 1st on team | 113.9 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 11:08.12 | 6th · 1st on team | — | -0.026 | SR |
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 11:15.9 | 10th · 2nd on team | — | -0.026 | |
| 2010-05-15 | Race results → | 3ksteeple | 11:16.01 | 1st · 1st on team | — | — | SR |
| 2010-05-01 | Race results → | 3ksteeple | 11:19.88 | 2nd · 2nd on team | — | — | SR |
| 2010-05-01 | Race results → | 5000m | 18:12.37 | 4th · 2nd on team | 114.1 | — | |
| 2010-04-23 | Kip Janvrin Open | 800m | 2:25.09 | 16th · 3rd on team | 108.0 | -0.034 | |
| 2010-04-17 | Sioux City Relays | 5000m | 18:22.64 | 6th · 2nd on team | 113.8 | -0.029 | |
| 2010-04-17 | Sioux City Relays | 3ksteeple | 11:24.99 | 4th · 2nd on team | — | -0.029 | SR |
| 2010-04-10 | Red Raider Open | 3ksteeple | 11:25.64 | 1st · 1st on team | — | -0.017 | SR |
| 2010-02-20 | GPAC Championships | 5000m | 18:07.03 | 3rd · 1st on team | 115.4 | -0.028 | SR RSR |
| 2010-02-20 | GPAC Championships | 3000m | 10:32.61 | 7th · 2nd on team | 110.7 | -0.028 | |
| 2010-02-12 | Dordt Invite II | 800m | 2:23.38 | 3rd · 2nd on team | 110.5 | -0.033 | SR |
| 2010-02-12 | Dordt Invite II | 1mile | 5:21.96 | 2nd · 1st on team | 110.2 | -0.033 | ★PR SR |
| 2010-02-06 | John Dalton Invite | 3000m | 10:24.73 | 1st · 1st on team | 112.4 | -0.032 | SR |
| 2010-01-30 | Race results → | 3000m | 10:43.93 | 2nd · 2nd on team | 108.0 | — | |
| 2010-01-23 | ISU Open | 5000m | 18:09.79 | 2nd · 1st on team | 113.7 | -0.040 | SR RSR |
| 2010-01-23 | ISU Open | 800m | 2:25.73 | 22nd · 4th on team | 106.5 | -0.040 | SR |
| 2010-01-16 | Dordt Invite | 1mile | 5:27.23 | 2nd · 2nd on team | 108.4 | -0.033 | SR RSR |
| 2010-01-16 | Dordt Invite | 3000m | 10:32.8 | 2nd · 1st on team | 110.9 | -0.033 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NAIA National Championships | 3ksteeple | 11:24.52 | 27th · 2nd on team | — | -0.030 | |
| 2009-05-23 | NAIA National Championships | 3ksteeple | 11:11.38 | 14th · 1st on team | — | -0.030 | |
| 2009-05-08 | Concordia Twilight | 1500m | 4:56.97 | 5th · 1st on team | 110.5 | -0.025 | |
| 2009-05-02 | Race results → | 5000m | 18:07.13 | 1st · 1st on team | 115.2 | — | RSR |
| 2009-05-02 | Race results → | 3ksteeple | 11:10.24 | 2nd · 1st on team | — | — | |
| 2009-04-24 | Kip Janvrin Simpson College Open | 1500m | 4:52.73 | 5th · 1st on team | 111.3 | -0.034 | ★PR SR |
| 2009-04-18 | Sioux City Relays | 3ksteeple | 11:03.6 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2009-04-18 | Sioux City Relays | 800m | 2:20.24 | 3rd · 2nd on team | 111.7 | -0.029 | ★PR SR |
| 2009-04-18 | Sioux City Relays | 5000m | 18:03.99 | 1st · 1st on team | 114.5 | -0.029 | ★PR SR RSR |
| 2009-04-09 | Red Raider Open | 5000m | 18:37.74 | 1st · 1st on team | 113.5 | -0.017 | RSR |
| 2009-04-04 | Wildcat Open | 3ksteeple | 11:18.93 | 1st · 1st on team | — | -0.005 | SR |
| 2009-03-28 | Trojan Invitational | 3000m | 10:33.16 | 3rd · 1st on team | 112.1 | -0.013 | |
| 2009-03-07 | NAIA Championships Day 3 | 3000m | 10:24.68 | 26th · 1st on team | 112.7 | -0.034 | |
| 2009-03-06 | NAIA Championships Day 2 | 3000m | 10:24.68 | 15th · 1st on team | 112.7 | -0.034 | PR SR |
| 2009-02-14 | Race results → | 3000m | 10:26.94 | 1st · 1st on team | 111.7 | — | PR SR |
| 2009-02-07 | Bill Hillenbrand Invite | 3000m | 10:31.77 | 3rd · 1st on team | 112.0 | -0.032 | PR SR |
| 2009-02-07 | Bill Hillenbrand Invite | 1mile | 5:25.73 | 6th · 1st on team | 109.1 | -0.032 | PR SR |
| 2009-01-31 | BVU Open | 3000m | 10:39.19 | 2nd · 1st on team | 110.2 | -0.036 | |
| 2009-01-24 | ISU Track and Field Open | 3000m | 10:34.75 | 13th · 1st on team | 109.7 | -0.040 | PR SR RSR |
| 2009-01-24 | ISU Track and Field Open | 5000m | 18:19.39 | 8th · 1st on team | 113.2 | -0.040 | PR SR RSR |
| 2009-01-17 | Race results → | 1000m | 3:15.89 | 3rd · 1st on team | 103.1 | — | ★PR SR RSR |
| 2009-01-17 | Race results → | 1mile | 5:32.49 | 6th · 2nd on team | 105.4 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NAIA Outdoor National Championships | 3ksteeple | 11:07.41 | 7th · 1st on team | — | -0.030 | PR SR |
| 2008-05-24 | NAIA Outdoor National Championships | 3ksteeple | 11:25.78 | 18th · 2nd on team | — | -0.030 | |
| 2008-03-28 | Meet results → | Women's 5000 Meters | 18:22.73 | 15th · 1st on team | 113.3 | — | ★PR SR RSR |