Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 6000m | 21:28.2 | 25th · 2nd on team | 119.7 | +0.001 | ★CR CSR |
| 2007-11-03 | NCAA Division II West Region Cross Country Championships | 6000m | 20:44.8 | 5th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2007-11-03 | Eagle Island State Park | 6000m | 20:45 | 5th · 1st on team | 120.5 | -0.025 | ★CR CSR |
| 2007-10-20 | California State University, Stanislaus | 6000m | 20:55.4 | 1st · 1st on team | 122.8 | -0.004 | PR ★CR SR CSR |
| 2007-10-13 | Baylands Park | 5000m | 17:44 | 10th · 1st on team | 122.1 | +0.013 | ★CR CSR |
| 2007-10-06 | UC San Diego | 6000m | 21:58.2 | 2nd · 1st on team | 121.4 | +0.036 | ★CR SR CSR |
| 2007-09-22 | Pepperdine University | 5500m | 20:18.1 | 2nd · 1st on team | 121.5 | +0.053 | ★PR ★CR SR CSR |
| 2007-09-15 | Morley Field Sports Complex | 5000m | 18:09 | 11th · 1st on team | 118.4 | +0.013 | ★CR CSR |
| 2007-09-01 | Carbon Canyon Regional Park | 5000m | 17:43.5 | 1st · 1st on team | 124.0 | +0.020 | ★PR ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Escambia County Equestrian Center | 6000m | 21:19.8 | 34th · 2nd on team | 120.2 | -0.012 | PR ★CR SR CSR |
| 2006-11-04 | North Forebay State Recreation Area | 6000m | 21:27.1 | 5th · 2nd on team | 121.0 | +0.002 | PR ★CR R SR CSR RSR |
| 2006-10-21 | UC San Diego | 6000m | 23:06 | 3rd · 1st on team | 116.3 | +0.036 | |
| 2006-10-07 | UC San Diego | 6000m | 22:41.2 | 1st · 1st on team | 95.3 | +0.036 | CR CSR |
| 2006-09-16 | Lincoln Park | 6000m | 21:46.4 | 6th · 1st on team | 119.1 | +0.003 | PR ★CR R SR CSR RSR |
| 2006-09-02 | Carbon Canyon Regional Park | 5000m | 18:26.1 | 3rd · 1st on team | 119.0 | +0.020 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Prado Regional Park | 6000m | 23:19.4 | 18th · 2nd on team | 117.3 | +0.051 | PR ★CR R SR CSR RSR |
| 2005-09-17 | Morley Field Sports Complex | 5000m | 19:09 | 29th · 3rd on team | 113.2 | +0.013 | PR CR R SR CSR RSR |
| 2005-09-03 | Craig Regional Park | 5000m | 19:19.2 | 12th · 2nd on team | 110.3 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 3ksteeple | 10:55.32 | 8th · 1st on team | — | — | |
| 2009-05-23 | Race results → | 3ksteeple | 10:55.39 | 9th · 2nd on team | — | — | |
| 2009-05-09 | Oxy Invite | 1500m | 4:39.1 | 5th · 1st on team | 115.8 | -0.040 | |
| 2009-05-02 | Race results → | 1500m | 4:45.79 | 5th · 2nd on team | 113.3 | — | |
| 2009-05-02 | Race results → | 800m | 2:24.78 | 18th · 4th on team | 107.8 | — | |
| 2009-05-02 | Race results → | 800m | 2:21.57 | 10th · 2nd on team | 110.3 | — | |
| 2009-05-02 | Race results → | 1500m | 4:48.92 | 12th · 5th on team | 112.1 | — | |
| 2009-05-02 | Race results → | 3ksteeple | 10:43.62 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-05-02 | Race results → | 5000m | 18:13.52 | 8th · 3rd on team | 114.5 | — | |
| 2009-04-25 | Race results → | 800m | 2:20.37 | 4th · 1st on team | 111.2 | — | SR |
| 2009-04-25 | Race results → | 1500m | 4:41.63 | 2nd · 2nd on team | 115.0 | — | |
| 2009-04-18 | Mt. SAC Relays | 5000m | 17:36.14 | 25th · 1st on team | 118.1 | — | SR RSR |
| 2009-04-11 | Rafer Johnson/Jackie Joyner Kersee Invitational | 3ksteeple | 10:46.25 | 3rd · 1st on team | — | -0.039 | |
| 2009-04-09 | Meet results → | Women's 3000 Steeplechase | 10:46.25 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-04-03 | Meet results → | Women's 1500 Meters | 4:40.2 | 6th · 2nd on team | 115.6 | — | ★PR SR |
| 2009-03-29 | Cal/Nevada Championships (Day 2) | 1500m | 4:40.85 | 9th · 2nd on team | 114.7 | -0.039 | |
| 2009-03-28 | Race results → | 3ksteeple | 10:44.5 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-21 | Trojan Invitational | 3000m | 10:05.22 | 5th · 2nd on team | 115.6 | -0.034 | SR |
| 2009-03-21 | Trojan Invitational | 1500m | 4:49.83 | 15th · 4th on team | 111.8 | -0.034 | |
| 2009-03-07 | Race results → | 1500m | 4:37.61 | 4th · 1st on team | 116.7 | — | SR RSR |
| 2009-02-28 | Race results → | 3000m | 10:14.13 | 3rd · 2nd on team | 114.0 | — | SR RSR |
| 2009-02-21 | Margaret Bradley Invitational | 1mile | 5:13.35 | 2nd · 2nd on team | 113.1 | -0.035 | RSR |
| 2009-02-20 | Race results → | 1mile | 5:10.04 | 5th · 1st on team | 113.1 | — | SR |
| 2009-02-14 | Race results → | 1mile | 5:10.05 | 5th · 2nd on team | 113.1 | — | SR RSR |
| 2009-01-31 | Chicago Duals | 800m | 2:25.64 | 2nd · 1st on team | 108.6 | -0.035 | |
| 2009-01-31 | Chicago Duals | 1mile | 5:15.18 | 1st · 1st on team | 112.5 | -0.035 | SR RSR |
| 2009-01-19 | Run for the Dream | 800m | 2:22.51 | 1st · 1st on team | 110.6 | -0.025 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-15 | NCAA Division II Indoor National Championships | 5000m | 18:57.48 | 16th · 1st on team | 110.7 | -0.036 | |
| 2008-03-07 | Race results → | 1500m | 4:38.41 | 4th · 1st on team | 116.4 | — | SR |
| 2008-02-02 | UW Invitational | 5000m | 17:20.47 | 10th · 1st on team | 118.2 | -0.046 | ★PR SR RSR |
| 2008-02-02 | UW Invitational | 1mile | 5:07.42 | 23rd · 1st on team | 112.4 | -0.046 | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-15 | Race results → | 1500m | 4:33.53 | 25th · 1st on team | 118.0 | — | ★PR SR |
| 2007-04-15 | Mt SAC Relays 2007 | 1500m | 4:33.53 | 25th · 1st on team | 116.9 | -0.044 | |
| 2007-03-31 | Cal-Nevada Championships | 3ksteeple | 10:49.02 | 1st · 1st on team | — | -0.034 | PR SR |
| 2007-03-31 | Cal-Nevada Championships | 1500m | 4:37.86 | 4th · 1st on team | 116.4 | -0.034 | PR SR |
| 2007-03-30 | Cal Nevada Championships | 1500m | 4:43.62 | 8th · 1st on team | 114.0 | -0.034 | SR |
| 2007-03-24 | Race results → | 800m | 2:15.55 | 4th · 1st on team | 114.5 | — | ★PR SR |
| 2007-03-24 | Race results → | 3000m | 9:53.76 | 1st · 1st on team | 118.3 | — | ★PR SR |
| 2007-03-17 | Meet results → | Women's 800 Meters | 2:16.89 | 11th · 1st on team | 113.3 | — | ★PR SR |
| 2007-03-17 | Meet results → | Women 1500m Run | 4:31.01 | 3rd · 1st on team | 119.1 | — | ★PR SR RSR |
| 2007-02-02 | Meet results → | Women's 5000 Meters | 18:49.06 | 3rd · 1st on team | 109.2 | — | ★PR SR |
| 2007-01-27 | UW Indoor Invitational | 1mile | 5:16.42 | 35th · 2nd on team | 108.8 | -0.046 | PR SR RSR |
| 2007-01-27 | UW Indoor Invitational | 5000m | 17:35.12 | 7th · 2nd on team | 115.1 | -0.046 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-25 | NCAA DII Championships | 3ksteeple | 11:22.07 | 19th · 2nd on team | — | -0.021 | PR SR |
| 2006-05-25 | NCAA DII Championships | 3ksteeple | 11:23.91 | 21st · 3rd on team | — | -0.021 | |
| 2006-04-22 | UCSD Triton Invitational | 3000m | 10:22.56 | 6th · 3rd on team | 112.5 | -0.033 | PR SR |
| 2006-04-14 | Mt. SAC Relays | 3ksteeple | 11:43.76 | 27th · 1st on team | — | -0.044 | |
| 2006-04-01 | Cal Nevada Championships | 3ksteeple | 11:35.39 | 6th · 2nd on team | — | -0.034 | PR SR |
| 2006-04-01 | Cal Nevada Championships | 1500m | 4:42.79 | 11th · 1st on team | 114.0 | -0.034 | PR SR RSR |
| 2006-03-31 | Cal Nevada Championships | 1500m | 4:46.31 | 9th · 1st on team | 112.6 | -0.034 | PR SR RSR |
| 2006-03-17 | Meet results → | Women's 3000 Steeplechase | 12:35.39 | 5th · 2nd on team | — | — | PR SR |
| 2006-03-04 | Meet results → | Women's 1500 Meters | 4:46.83 | 5th · 2nd on team | 112.3 | — | PR SR RSR |
| 2006-03-04 | Meet results → | Women's 800 Meters | 2:19.24 | 7th · 1st on team | 111.3 | — | PR SR |