Racecast

Laura Iafrati

Unattached (TX) · - · NCAA DIIINIAGARAEMPIRE 8 · Compare head to head

Athlete rating 112.2 2009 TF season
Best race 118.5 XC
Races 28
Seasons 6 2005 — 2020

RankedNation #2239·NCAA DIII #724·NIAGARA #19·EMPIRE 8 #15·NY #89·Team #8 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 9 races in 2008

Rating scale ?

Cross Country

2008 XC 114.6

SUNY Geneseo (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Hanover College 6000m 21:58.9 45th · 1st on team 116.8 -0.091 ★PR ★CR SR CSR RSR
2008-11-15 Ronald C. Hoffmann Cross Country Course 6000m 23:30.1 9th · 2nd on team 112.2 -0.081
2008-09-27 Ronald C. Hoffmann Cross Country Course 6000m 22:35 9th · 1st on team 115.6 -0.081 ★CR SR CSR RSR
2008-09-13 PSU Blue Course 6000m 22:58 20th · 1st on team 113.8 -0.081 ★CR SR CSR RSR

2007 XC 117.4

SUNY Geneseo (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 St. Olaf College 6000m 22:46 75th · 3rd on team 116.3 -0.066 ★CR CSR
2007-11-10 Van Cortlandt Park 6000m 22:25.5 12th · 4th on team 118.5 -0.068 PR ★CR ★R SR CSR RSR
2007-11-03 Saratoga Spa Park 5000m 18:00 6th · 3rd on team 118.5 -0.087 ★PR ★CR R SR CSR RSR
2007-09-15 Van Cortlandt Park 6000m 22:37.8 10th · 4th on team 116.5 -0.068 PR CR R SR CSR RSR

2005 XC 114.6

SUNY Geneseo (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-07 DornochGolf Club 5000m 19:49.6 17th · 9th on team 114.6 -0.039 PR ★CR R SR CSR RSR

Track & Field

2020 TF —

Unattached (TX) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-29 USATF Niagara Association Indoor Championships 5000m 19:18.19 10th · 1st on team — -0.038 SR

2009 TF 110.8

SUNY Geneseo (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 10-km 37:30.5 4th · 1st on team — —
2009-05-02 SUNYAC Championships 10-km 38:28.8 1st · 1st on team 109.7 -0.029
2009-04-25 SUNY Geneseo Open 5000m 18:32.7 2nd · 1st on team 115.1 -0.026 RSR
2009-04-11 Race results → 10-km 36:56.53 5th · 1st on team — — ★PR SR
2009-03-07 Race results → 5000m 17:53.64 4th · 1st on team — —
2009-02-28 Meet results → Women's 5000 Meters 17:53.06 1st · 1st on team — — SR
2009-02-13 Race results → 5000m 17:44.17 14th · 1st on team — — ★PR SR
2009-01-31 Class of 1932 Invitational 3000m 10:39.04 5th · 1st on team 109.8 -0.040
2009-01-17 RIT Indoor Track & Field Invitational 3000m 10:31.04 1st · 1st on team 111.5 -0.038 ★PR SR RSR
2009-01-17 RIT Indoor Track & Field Invitational 1mile 5:28.23 5th · 1st on team 107.7 -0.038 ★PR SR

2008 TF 114.2

SUNY Geneseo (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 NCAA Division III National Championships 10-km 37:01.44 15th · 1st on team 114.2 -0.027 PR SR RSR
2008-04-11 Meet results → Women's 10,000 Meters 36:32.32 5th · 1st on team — — ★PR SR
2008-03-07 Meet results → Women's 5000 Meters 17:35.95 6th · 1st on team — —
2008-02-08 Meet results → Women's 5000 Meters 17:33.26 15th · 1st on team — — ★PR SR

2007 TF —

Geneseo St. (NY) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-13 Meet results → Women's 5000 Meters 17:50.18 19th · 2nd on team — — PR SR
2007-02-02 Meet results → Women 5000m Run College 18:17.45 6th · 1st on team — — ★PR SR

2006 TF —

SUNY Geneseo (NY) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-14 Meet results → Women's 10,000 Meters 38:35.72 12th · 2nd on team — — PR SR
2006-03-03 Meet results → Women's 5000 Meters 18:24.66 9th · 3rd on team — — PR SR