Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Elvin R. King Cross Country Course | 5000m | 19:39 | 27th · 3rd on team | 110.6 | +0.007 | ★CR CSR |
| 2008-11-08 | unspecified | 5310m | 20:23.4 | 22nd · 3rd on team | 112.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2008-10-25 | Saratoga Spa Park | 5000m | 18:56 | 22nd · 3rd on team | 109.3 | -0.025 | ★PR ★CR SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:56 | 75th · 3rd on team | 107.8 | -0.004 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Elvin R. King Cross Country Course | 5000m | 20:32.9 | 23rd · 1st on team | 105.4 | +0.007 | CSR |
| 2006-11-04 | Clinton Heights Golf Course | 5000m | 19:44.8 | 22nd · 2nd on team | 107.6 | -0.007 | ★CR CSR RSR |
| 2006-10-21 | Saratoga Spa Park | 5000m | 19:30 | 35th · 2nd on team | 107.6 | -0.025 | PR CR SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:19 | 189th · 3rd on team | 106.8 | -0.004 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Elvin R. King Cross Country Course | 5000m | 20:18.7 | 55th · 4th on team | 106.6 | +0.007 | CR CSR |
| 2005-10-08 | Hamilton College | 5000m | 19:31.3 | 19th · 3rd on team | 110.1 | -0.002 | PR ★CR R SR CSR RSR |
| 2005-09-24 | EP Tom Sawyer State Park | 5000m | 21:09.6 | 158th · 3rd on team | 103.1 | +0.003 | ★CR CSR |
| 2005-09-17 | John Bryan State Park | 5000m | 20:30.2 | 50th · 3rd on team | 104.6 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | Raider Open | 1500m | 4:52.6 | 1st · 1st on team | 111.3 | -0.028 | ★PR SR RSR |
| 2009-04-25 | SUNY Geneseo Open | 1500m | 5:06.68 | 6th · 2nd on team | 107.6 | -0.022 | |
| 2009-04-18 | AMC Championships | 1500m | 5:03.05 | 5th · 1st on team | 107.3 | -0.028 | PR SR |
| 2009-04-11 | Roberts Wesleyan Invitational | 1500m | 5:05.03 | 6th · 2nd on team | 106.9 | -0.028 | PR SR |
| 2009-04-04 | W&J Invitational | 1500m | 5:23.48 | 12th · 3rd on team | 101.6 | -0.022 | PR SR |
| 2009-03-07 | NAIA Championships Day 3 | 3000m | 10:37.17 | 33rd · 1st on team | 110.5 | -0.034 | |
| 2009-03-06 | NAIA Championships Day 2 | 3000m | 10:37.17 | 21st · 1st on team | 110.5 | -0.034 | PR SR RSR |
| 2009-02-14 | Kane Invitational | 1mile | 5:29.13 | 8th · 1st on team | 107.7 | -0.035 | |
| 2009-02-14 | Kane Invitational | 800m | 2:36.9 | 15th · 3rd on team | 100.8 | -0.035 | ★PR SR |
| 2009-01-31 | Class of 1932 Invitational | 3000m | 10:38.39 | 2nd · 1st on team | 109.9 | -0.040 | PR SR RSR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 1mile | 5:23.58 | 1st · 1st on team | 109.6 | -0.034 | ★PR SR RSR |