Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Houghton Field of Dreams | 8000m | 26:47.9 | 27th · 3rd on team | 105.3 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2010-10-23 | Riverside Park | 8000m | 27:16.4 | 124th · 3rd on team | 104.1 | +0.008 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Elvin R. King Cross Country Course | 8000m | 29:16 | 54th · 4th on team | 100.2 | +0.018 | ★CR CSR |
| 2009-10-24 | Saratoga Spa Park | 8000m | 28:03.1 | 46th · 2nd on team | 103.8 | +0.008 | R SR CSR RSR |
| 2009-10-17 | Saratoga Spa Park | 8000m | 28:18 | 98th · 3rd on team | 101.7 | +0.008 | SR CSR |
| 2009-10-03 | Letchworth State Park | 8000m | 28:48.7 | 97th · 4th on team | 101.7 | +0.016 | ★CR SR CSR |
| 2009-09-12 | College of Brockport | 5000m | 17:05.2 | 23rd · 3rd on team | 102.8 | +0.013 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | unspecified | 8000m | 29:14.7 | 42nd · 6th on team | 99.5 | — | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 28:00.7 | 114th · 7th on team | 102.9 | +0.008 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Walsh | 8000m | 28:52.2 | 61st · 8th on team | 100.2 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | marathon | 2:54 | 45th · 2nd on team | — | -0.026 | ★PR SR |
| 2011-05-26 | Meet results → | Men's Marathon | 2:54:12.8 | 45th · 2nd on team | — | — | ★PR SR |
| 2011-04-16 | AMC Championships | 1500m | 4:09.59 | 7th · 1st on team | 108.3 | -0.016 | ★R RSR |
| 2011-04-16 | AMC Championships | 800m | 2:07.34 | 15th · 1st on team | 102.4 | -0.016 | |
| 2011-04-09 | UR Alumni Invitational | 1500m | 4:09.89 | 18th · 1st on team | 105.9 | -0.028 | |
| 2011-04-09 | UR Alumni Invitational | 800m | 2:03.3 | 26th · 1st on team | 103.5 | -0.028 | |
| 2011-04-02 | Meet results → | Men's 800 Meters | 2:05.32 | 9th · 1st on team | — | — | ★PR SR |
| 2011-04-02 | Meet results → | Men's 1500 Meters | 4:12.01 | 5th · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Jim Taylor Invitational | 5000m | 16:12.49 | 34th · 3rd on team | 104.1 | -0.028 | ★PR SR |
| 2011-03-26 | Jim Taylor Invitational | 1500m | 4:06.57 | 7th · 2nd on team | 107.5 | -0.028 | ★PR R SR RSR |
| 2011-03-19 | Dr. Jack M. Toms Invitational | 1500m | 4:10.8 | 6th · 1st on team | 106.0 | -0.028 | PR R SR RSR |
| 2011-03-19 | Dr. Jack M. Toms Invitational | 5000m | 16:41.06 | 12th · 2nd on team | 101.6 | -0.028 | PR SR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 9:17.67 | 10th · 2nd on team | — | — | ★PR SR |
| 2011-02-18 | Meet results → | Men's Mile | 4:29.48 | 4th · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Robert Kane Invitational | 800m | 2:02.39 | 28th · 1st on team | 105.4 | -0.035 | ★PR R SR RSR |
| 2011-02-12 | Robert Kane Invitational | 3000m | 9:35.49 | 35th · 1st on team | 100.4 | -0.035 | |
| 2011-01-29 | Lake Erie Open | 3000m | 9:14.27 | 50th · 1st on team | 103.3 | -0.036 | ★PR SR RSR |
| 2011-01-22 | Spartan Relays | 3000m | 10:17.46 | 13th · 2nd on team | 93.7 | -0.034 | SR RSR |
| 2011-01-22 | Spartan Relays | 800m | 2:08.63 | 10th · 1st on team | 100.5 | -0.034 | SR RSR |
| 2011-01-15 | Meet results → | Men's Mile | 4:39.95 | 22nd · 1st on team | — | — | PR SR |
| 2011-01-15 | Meet results → | Men's 3000 Meters | 9:38.27 | 7th · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Highlander Invitational | 5000m | 16:55.88 | 1st · 1st on team | 101.8 | -0.021 | PR SR |
| 2010-04-17 | American Mideast Conference Championships | 3ksteeple | 10:19.21 | 6th · 2nd on team | — | -0.027 | ★PR SR |
| 2010-04-17 | American Mideast Conference Championships | 5000m | 16:56.43 | 11th · 1st on team | 100.7 | -0.027 | PR SR |
| 2010-04-12 | Alfred vs Houghton | 5000m | 17:16.5 | 2nd · 1st on team | 98.6 | -0.026 | PR SR |
| 2010-04-12 | Alfred vs Houghton | 1500m | 4:21.5 | 4th · 2nd on team | 101.0 | -0.026 | PR SR |
| 2010-03-27 | Meet results → | Men's 3000 Steeplechase | 10:10.85 | 5th · 2nd on team | — | — | ★PR SR |
| 2010-03-20 | Battleground Relays | 3000m | 9:28.23 | 6th · 2nd on team | 102.0 | -0.023 | |
| 2010-03-20 | Battleground Relays | 3ksteeple | 10:26 | 3rd · 2nd on team | — | -0.023 | SR |
| 2010-02-20 | Marc Deneault Invitational | 3000m | 9:14.48 | 27th · 1st on team | 103.9 | -0.035 | PR R SR RSR |
| 2010-02-20 | Marc Deneault Invitational | 800m | 2:06.05 | 25th · 1st on team | 102.0 | -0.035 | SR |
| 2010-02-13 | Meet results → | Men's 3000 Meters | 9:18.24 | 20th · 1st on team | — | — | PR SR |
| 2010-01-30 | Race results → | 1000m | 2:49.34 | 20th · 2nd on team | — | — | SR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 9:28.95 | 35th · 1st on team | — | — | PR SR |
| 2010-01-23 | Orange & Maroon Classic | 3000m | 9:38.73 | 16th · 1st on team | 99.9 | -0.032 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | Raider Open | 800m | 2:06.07 | 11th · 3rd on team | 101.4 | -0.028 | RSR |
| 2009-04-18 | AMC Championships | 3ksteeple | 10:23.06 | 8th · 2nd on team | — | -0.028 | PR SR |
| 2009-02-14 | Kane Invitational | 1mile | 4:52.95 | 23rd · 1st on team | 98.3 | -0.035 | |
| 2009-02-14 | Kane Invitational | 3000m | 9:55.1 | 22nd · 2nd on team | 96.9 | -0.035 | |
| 2009-02-07 | Race results → | 800m | 2:05.78 | 22nd · 2nd on team | — | — | PR SR |
| 2009-02-07 | Race results → | 1mile | 4:40.81 | 15th · 2nd on team | — | — | ★PR SR |
| 2009-01-31 | Class of 1932 Invitational | 3000m | 9:31.03 | 39th · 1st on team | 100.4 | -0.040 | PR SR RSR |
| 2009-01-31 | Class of 1932 Invitational | 1000m | 2:43.73 | 10th · 1st on team | 100.9 | -0.040 | ★PR SR RSR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 3000m | 9:51.35 | 18th · 3rd on team | 97.6 | -0.034 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 3000 Steeplechase | 10:23.06 | 10th · 2nd on team | — | — | PR SR |
| 2008-04-05 | Meet results → | Men's 3000 Steeplechase | 10:32.48 | 11th · 1st on team | — | — | PR SR |