Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 28:07.1 | 108th · 1st on team | 104.9 | -0.122 | ★CR CSR |
| 2010-10-30 | Moore State Park | 8046m | 27:31.7 | 16th · 1st on team | 108.1 | -0.117 | ★CR SR CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 25:30 | 25th · 25th on team | 109.5 | -0.162 | ★PR ★CR SR CSR |
| 2010-09-11 | University of Massachusetts Amherst | 5000m | 16:33.1 | 1st · 1st on team | 118.0 | -0.048 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 27:24.5 | 101st · 1st on team | 105.9 | -0.140 | ★CR CSR |
| 2009-10-31 | Franklin Park | 8000m | 27:42 | 22nd · 1st on team | 105.2 | -0.139 | |
| 2009-10-16 | Franklin Park | 8000m | 27:14.3 | 15th · 1st on team | 105.5 | -0.139 | ★CR SR CSR |
| 2009-10-03 | Keene State College | 8046m | 27:50 | 57th · 1st on team | 102.7 | -0.154 | ★CR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 26:55 | 87th · 1st on team | 105.7 | -0.162 | ★PR ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 26:54.9 | 89th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2009-09-12 | University of Massachusetts Amherst | 5000m | 17:22 | 10th · 1st on team | 111.1 | -0.048 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 28:16.2 | 92nd · 1st on team | 105.4 | -0.122 | CR CSR |
| 2008-11-01 | Massachusetts Institute of Technology | 8000m | 27:07.5 | 31st · 2nd on team | 109.0 | -0.127 | PR ★CR SR CSR RSR |
| 2008-10-17 | Franklin Park | 8000m | 27:16 | 6th · 1st on team | 107.0 | -0.139 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 27:43.1 | 156th · 2nd on team | 103.4 | -0.151 | PR ★CR SR CSR |
| 2007-10-27 | Smith College | 8000m | 29:03.2 | 56th · 2nd on team | 103.8 | -0.111 | PR ★CR SR CSR |
| 2007-10-06 | Franklin Park | 8000m | 29:53 | 247th · 1st on team | 98.1 | -0.139 | PR CR SR CSR |
| 2007-09-08 | University of Massachusetts Amherst | 5000m | 17:58.8 | 34th · 1st on team | 111.1 | -0.048 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Franklin Park | 5000m | 17:25 | 43rd · 2nd on team | 119.1 | -0.040 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Franklin Park | 5000m | 17:39 | 62nd · 1st on team | 117.1 | -0.040 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Franklin Park | 5000m | 18:37 | 75th · 1st on team | 114.5 | -0.040 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-09 | Meet results → | Men's 2 Mile | 10:10.57 | 34th · 1st on team | — | — | ★PR SR |
| 2011-04-02 | Snowflake Classic | 5000m | 15:45.6 | 3rd · 1st on team | 106.7 | -0.037 | SR RSR |
| 2011-02-20 | USATF New England Indoor Championship | 3000m | 9:02.45 | 16th · 1st on team | 106.5 | -0.047 | ★PR SR RSR |
| 2011-02-12 | Valentine Invitational | 1mile | 4:34.99 | 142nd · 1st on team | 102.1 | -0.057 | SR |
| 2011-01-22 | Springfield Meet | 1mile | 4:37.95 | 17th · 1st on team | 103.4 | -0.042 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | NEWMAC Championships | 5000m | 15:38.74 | 5th · 1st on team | 108.4 | -0.039 | ★PR SR RSR |
| 2010-04-17 | Meet results → | Men's 1500 Meters | 4:15.75 | 11th · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Meet results → | Men's 5000 Meters | 15:34.63 | 4th · 1st on team | — | — | ★PR SR |
| 2010-04-03 | Jim Sheehan Memorial | 5000m | 16:23.23 | 8th · 1st on team | 103.6 | -0.037 | SR |
| 2010-03-20 | Shamrock Invitational | 3000m | 9:17.03 | 16th · 1st on team | 103.6 | -0.030 | SR RSR |
| 2010-01-16 | Sorlien Memorial Invitational | 3000m | 9:19.32 | 12th · 1st on team | 102.4 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Race results → | 5000m | 16:23.51 | 6th · 1st on team | — | — | |
| 2009-04-18 | Meet results → | Men's 1500 Meters | 4:16.16 | 9th · 1st on team | — | — | PR SR |
| 2009-04-11 | Solomon Spring Invitational | 5000m | 15:42.01 | 6th · 1st on team | 107.7 | -0.032 | PR SR RSR |
| 2009-04-04 | Skyhawk Invite | 5000m | 16:35.81 | 10th · 1st on team | 101.7 | -0.037 | PR SR |
| 2009-02-14 | Valentine Invitational Day 2 | 3000m | 9:03.01 | 88th · 1st on team | 105.2 | -0.057 | PR SR RSR |
| 2009-01-31 | Wheaton Invitational | 1mile | 4:33.92 | 3rd · 1st on team | 103.7 | -0.050 | ★PR SR RSR |
| 2009-01-24 | Boston University Terrier Invitational | 3000m | 9:10.99 | 61st · 1st on team | 103.6 | -0.057 | PR SR RSR |
| 2009-01-17 | URI Track Invitational | 800m | 2:09.11 | 27th · 1st on team | 99.0 | -0.043 | ★PR SR RSR |
| 2009-01-17 | URI Track Invitational | 1mile | 4:37.45 | 20th · 1st on team | 103.2 | -0.043 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:30.6 | 25th · 1st on team | — | — | PR SR |
| 2008-02-16 | Meet results → | Men's 3000 Meters | 9:31.24 | 7th · 1st on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's 5000 Meters | 16:09.25 | 9th · 1st on team | — | — | PR SR |
| 2008-01-25 | Meet results → | Men's Mile | 4:42.37 | 37th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | MSTCA State Coaches Invitational | 1mile | 4:39.9 | 17th · 1st on team | 120.1 | -0.039 | PR ★R SR RSR |
| 2007-02-16 | MIAA Division 1 Indoor T&F Championship | 1mile | 4:44.84 | 18th · 1st on team | 117.1 | -0.049 | SR RSR |
| 2007-02-03 | Race results → | 1mile | 4:46.69 | 31st · 1st on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-18 | MIAA Div 1 Champs | 1mile | 4:43.87 | 23rd · 1st on team | 117.4 | -0.049 | PR R SR RSR |