Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 30:50.1 | 216th · 6th on team | 96.6 | +0.036 | ★CR CSR |
| 2008-11-01 | Massachusetts Institute of Technology | 8000m | 30:31.3 | 88th · 7th on team | 93.9 | -0.001 | ★CR CSR |
| 2008-10-17 | Franklin Park | 8000m | 29:39 | 35th · 6th on team | 97.9 | +0.011 | ★CR SR CSR RSR |
| 2008-10-11 | Franklin Park | 8000m | 30:06 | 293rd · 4th on team | 96.8 | +0.011 | SR CSR RSR |
| 2008-10-04 | Keene State College | 8046m | 32:01 | 45th · 5th on team | 90.3 | +0.003 | CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 30:17 | 215th · 6th on team | 93.3 | -0.016 | ★PR ★CR SR CSR RSR |
| 2008-09-06 | University of Massachusetts Amherst | 5000m | 21:23.6 | 38th · 6th on team | 82.1 | +0.023 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 28:06.5 | 175th · 3rd on team | 101.7 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-27 | Smith College | 8000m | 30:21.5 | 75th · 6th on team | 99.3 | +0.049 | ★CR SR CSR RSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 30:22 | 163rd · 5th on team | 95.1 | -0.016 | PR CR SR CSR RSR |
| 2007-09-08 | University of Massachusetts Amherst | 5000m | 22:13.4 | 68th · 6th on team | 81.8 | +0.023 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 30:11.9 | 197th · 4th on team | 96.3 | +0.004 | ★CR CSR |
| 2006-10-28 | Mount Holyoke College | 8000m | 31:05.6 | 69th · 5th on team | 96.5 | +0.035 | ★CR CSR |
| 2006-10-07 | Franklin Park | 8000m | 29:55 | 294th · 6th on team | 97.4 | +0.011 | PR CR SR CSR RSR |
| 2006-09-30 | Keene State College | 8046m | 31:54 | 54th · 7th on team | 92.0 | +0.003 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 30:15.3 | 215th · 6th on team | 96.0 | +0.004 | PR CR R SR CSR RSR |
| 2005-10-08 | Franklin Park | 7966m | 33:31 | 318th · 5th on team | 87.1 | +0.011 | ★PR ★CR SR CSR |
| 2005-10-01 | Keene State College | 8046m | 33:47 | 82nd · 7th on team | 87.2 | +0.003 | PR CR SR CSR |
| 2005-09-10 | University of Massachusetts Amherst | 8000m | 34:07.1 | 44th · 9th on team | 87.9 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Race results → | 1500m | 4:34.41 | 17th · 3rd on team | 95.9 | — | ★PR SR |
| 2009-04-18 | Race results → | 1500m | 4:36.31 | 31st · 4th on team | 95.2 | — | PR SR |
| 2009-04-11 | Solomon Spring Invitational | 1500m | 4:37.2 | 14th · 2nd on team | 95.2 | -0.031 | PR SR |
| 2009-04-11 | Solomon Spring Invitational | 800m | 2:19.7 | 17th · 6th on team | 91.2 | -0.031 | |
| 2009-04-04 | Skyhawk Invite | 1500m | 4:39.54 | 49th · 5th on team | 94.2 | -0.034 | PR SR |
| 2009-02-14 | Valentine Invitational Day 2 | 1mile | 4:44.6 | 113th · 1st on team | 98.5 | -0.053 | ★PR SR |
| 2009-01-31 | Wheaton Invitational | 800m | 2:19.24 | 19th · 5th on team | 91.6 | -0.044 | ★PR SR |
| 2009-01-31 | Wheaton Invitational | 1mile | 4:54 | 14th · 2nd on team | 97.1 | -0.044 | |
| 2009-01-24 | Boston University Terrier Invitational | 3000m | 9:45.08 | 75th · 2nd on team | 97.9 | -0.053 | ★PR SR |
| 2009-01-17 | URI Track Invitational | 800m | 2:20.64 | 32nd · 4th on team | 90.9 | -0.040 | PR SR RSR |
| 2009-01-17 | URI Track Invitational | 1mile | 4:46.2 | 31st · 2nd on team | 100.1 | -0.040 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:32.87 | 29th · 2nd on team | 96.6 | — | ★PR SR |
| 2008-04-19 | Meet results → | Men's 800 Meters | 2:17.93 | 38th · 5th on team | 92.2 | — | ★PR SR |
| 2008-04-12 | Meet results → | Men's 800 Meters | 2:18.14 | 27th · 3rd on team | 92.1 | — | PR SR |
| 2008-04-12 | Meet results → | Men's 1500 Meters | 4:37.71 | 18th · 3rd on team | 94.9 | — | SR |
| 2008-03-29 | Meet results → | Men's 1500 Meters | 4:50.85 | 35th · 3rd on team | 90.6 | — | SR |
| 2008-02-16 | Meet results → | Men's 800 Meters | 2:19.31 | 17th · 4th on team | 91.3 | — | PR SR |
| 2008-02-16 | Meet results → | Men's Mile | 4:56.74 | 5th · 1st on team | 96.2 | — | |
| 2008-02-02 | Meet results → | Men's Mile | 4:49.56 | 27th · 1st on team | 99.7 | — | RSR |
| 2008-01-25 | Meet results → | Men's Mile | 4:49.11 | 41st · 2nd on team | 98.8 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Meet results → | Men's 1500 Meters | 4:46.07 | 16th · 3rd on team | 91.7 | — | SR |
| 2007-04-14 | Meet results → | Men's 800 Meters | 2:28.44 | 40th · 3rd on team | 85.4 | — | PR SR |
| 2007-04-14 | Meet results → | Men's 1500 Meters | 4:48.57 | 35th · 3rd on team | 90.9 | — | SR |
| 2007-01-20 | URI Sorlein Memorial Indoor Classic 2007 | 800m | 2:20.76 | 21st · 4th on team | 90.8 | -0.040 | PR SR |
| 2007-01-20 | URI Sorlein Memorial Indoor Classic 2007 | 3000m | 10:09.63 | 29th · 3rd on team | 94.1 | -0.040 | PR SR |
| 2007-01-13 | Meet results → | Men's 3000 Meters | 10:08.17 | 32nd · 5th on team | 94.9 | — | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-29 | Meet results → | Men's 5000 Meters | 16:44.56 | 10th · 3rd on team | 99.8 | — | ★PR SR |
| 2006-04-01 | Race results → | 5000m | 16:44.37 | 12th · 4th on team | 99.8 | — | ★PR R SR RSR |
| 2006-03-17 | Meet results → | Men's 1500 Meters | 4:34.73 | 16th · 1st on team | 95.4 | — | PR SR |
| 2006-02-10 | Meet results → | Men's Mile | 4:54.15 | 109th · 3rd on team | 96.6 | — | |
| 2006-01-27 | Meet results → | Men's Mile | 4:52.48 | 64th · 2nd on team | 97.1 | — | PR R SR RSR |
| 2006-01-14 | Meet results → | Men's 3000 Meters | 10:06.08 | 26th · 3rd on team | 95.3 | — | ★PR SR RSR |