Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-07 | Stonehill College | 8000m | 26:31.7 | 37th · 7th on team | 108.1 | +0.010 | ★PR ★CR SR CSR |
| 2010-10-09 | Franklin Park | 7966m | 26:28 | 138th · 4th on team | 108.4 | +0.011 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:34 | 305th · 6th on team | 107.9 | +0.004 | PR ★CR SR CSR |
| 2010-09-04 | Kutztown University Farm Course | 8000m | 27:21 | 29th · 7th on team | 108.7 | +0.041 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Franklin Park | 8000m | 26:35 | 133rd · 5th on team | 109.6 | +0.011 | PR ★CR SR CSR |
| 2008-09-27 | Franklin Park | 7955m | 29:29 | 52nd · 3rd on team | 97.2 | +0.011 | ★PR ★CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 26:51.3 | 118th · 6th on team | 111.1 | +0.042 | PR ★CR R SR CSR RSR |
| 2008-09-06 | Wickham Park | 5000m | 16:46 | 6th · 1st on team | 105.4 | +0.034 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Van Cortlandt Park | 10000m | 35:03 | 43rd · 7th on team | 106.2 | +0.073 | ★PR ★CR SR CSR |
| 2007-10-06 | Franklin Park | 8000m | 27:24 | 43rd · 1st on team | 106.5 | +0.011 | PR CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 26:29 | 46th · 1st on team | 109.1 | -0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | New England Championships | 5000m | 15:39.19 | 23rd · 3rd on team | 106.9 | -0.033 | |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 15:03.48 | 108th · 3rd on team | 110.9 | -0.040 | ★PR SR |
| 2011-04-02 | Snowflake Classic | 10-km | 32:39.77 | 2nd · 2nd on team | 104.8 | -0.032 | ★PR SR |
| 2011-03-26 | BSU Bears Invitational | 5000m | 16:33.93 | 9th · 1st on team | 101.9 | -0.038 | |
| 2011-03-26 | BSU Bears Invitational | 1500m | 4:12.64 | 2nd · 2nd on team | 104.6 | -0.038 | ★PR SR |
| 2011-02-26 | New England Championships | 3000m | 8:56.15 | 21st · 1st on team | 107.0 | -0.053 | |
| 2011-02-12 | Valentine Invitational | 3000m | 8:31.87 | 54th · 2nd on team | 112.1 | -0.053 | ★PR ★R SR RSR |
| 2011-02-05 | Tufts Stampede | 5000m | 15:25.58 | 2nd · 2nd on team | 109.2 | -0.042 | PR SR RSR |
| 2011-01-28 | Boston Indoor Games | 1mile | 4:22.71 | 21st · 3rd on team | 108.0 | -0.045 | ★PR SR |
| 2011-01-22 | New Hampshire Tri Meet | 1mile | 4:27.12 | 6th · 4th on team | 108.3 | -0.044 | PR SR RSR |
| 2010-12-11 | Harvard Open | 3000m | 9:05.85 | 15th · 2nd on team | 105.8 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | NE-10 Championship | 10-km | 33:35.53 | 3rd · 2nd on team | 104.3 | -0.030 | PR SR |
| 2009-04-18 | Holy Cross Meet | 5000m | 16:08.16 | 19th · 2nd on team | 103.9 | -0.035 | |
| 2009-04-11 | George Davis Invite | 1500m | 4:13.3 | 9th · 2nd on team | 104.6 | -0.030 | PR SR |
| 2009-04-04 | Skyhawk Invite | 5000m | 16:21.16 | 6th · 2nd on team | 103.3 | -0.034 | |
| 2009-02-28 | New England Championships | 3000m | 8:44.08 | 13th · 1st on team | 109.2 | -0.053 | PR SR RSR |
| 2009-02-14 | Valentine Invitational Day 2 | 3000m | 8:48.5 | 47th · 2nd on team | 108.3 | -0.053 | PR SR RSR |
| 2009-01-30 | Reebok Boston Indoor Games - Collegiate | 5000m | 15:52.79 | 17th · 4th on team | 105.2 | -0.045 | PR SR RSR |
| 2009-01-17 | URI Track Invitational | 3000m | 9:07.47 | 15th · 5th on team | 104.7 | -0.040 | PR SR RSR |