Racecast

Melissa Carder

Valley Central (NY) · 12 · OCIAANY DA9 DA · Compare head to head

Athlete rating 124.4 2010 TF season
Best race 126.8 XC
Races 4
Seasons 3 2008 — 2010

RankedNation #5072·NY #339·NY DA #518·9 #36·9 DA #252·OCIAA #26·Team #4 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 3 races in 2009

Cross Country

2009 XC 126.1

Valley Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Bear Mountain State Park 4828m 19:56.1 21st · 3rd on team 125.5 +0.034 ★PR ★CR SR CSR
2009-09-26 Bowdoin Park 5000m 20:40.8 10th · 2nd on team 126.8 +0.060 ★PR ★CR ★R SR CSR RSR

Track & Field

2010 TF 124.4

Valley Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-05 Section 9 - OCIAA Indoor Track Championships [5th-6th] 1500m 5:04.92 6th · 2nd on team 124.4 -0.034 ★PR SR RSR

2008 TF —

Valley Central (NY) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-06 Race results → 800m 2:24.73 3rd · 1st on team — — ★PR SR