Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 31:35 | 43rd · 3rd on team | 117.7 | -0.100 | ★PR ★CR SR CSR |
| 2010-10-29 | Van Cortlandt Park | 8000m | 25:08.6 | 18th · 3rd on team | 117.1 | -0.117 | ★CR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 25:53 | 20th · 1st on team | 118.1 | -0.129 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:53 | 49th · 2nd on team | 116.1 | -0.142 | SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 26:01.2 | 28th · 3rd on team | 112.6 | -0.117 | SR CSR RSR |
| 2010-09-11 | Van Cortlandt Park | 8000m | 26:32.7 | 5th · 1st on team | 111.9 | -0.117 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 34:10.8 | 76th · 4th on team | 113.1 | -0.068 | ★CR SR CSR |
| 2009-10-30 | Van Cortlandt Park | 8000m | 27:30.2 | 73rd · 6th on team | 108.0 | -0.117 | |
| 2009-10-17 | West Windsor Field | 8000m | 25:48.6 | 31st · 1st on team | 112.0 | -0.147 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:35 | 50th · 2nd on team | 116.7 | -0.142 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Van Cortlandt Park | 8000m | 26:38.2 | 44th · 3rd on team | 112.1 | -0.117 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 34:57 | 85th · 5th on team | 112.3 | -0.057 | ★CR SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:59 | 110th · 1st on team | 118.0 | -0.131 | ★CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:51 | 63rd · 2nd on team | 117.1 | -0.142 | PR CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 25:21.6 | 27th · 2nd on team | 117.8 | -0.117 | CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:02 | 75th · 4th on team | 114.3 | -0.115 | PR ★CR SR CSR |
| 2007-10-26 | Van Cortlandt Park | 8000m | 25:42.8 | 42nd · 6th on team | 115.4 | -0.117 | CR CSR |
| 2007-10-26 | Van Cortlandt Park | 8046m | 25:42.8 | 42nd · 6th on team | 116.1 | -0.117 | ★PR ★CR SR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 25:12 | 170th · 4th on team | 117.4 | -0.131 | PR CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:53 | 10th · 1st on team | 112.7 | -0.142 | PR CR R SR CSR RSR |
| 2007-09-15 | White Clay Creek State Park Nature Center | 8000m | 26:22 | 1st · 1st on team | — | -0.107 | PR ★CR SR CSR |
| 2007-09-08 | Van Cortlandt Park | 8000m | 27:22 | 23rd · 6th on team | 110.8 | -0.117 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 15:04.83 | 45th · 1st on team | 110.3 | -0.040 | |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 14:22 | 14th · 1st on team | — | — | |
| 2011-05-08 | Heptagonal Championships | 5000m | 14:37.34 | 13th · 2nd on team | 116.0 | -0.032 | |
| 2011-04-29 | Penn Relays | 5000m | 14:12.24 | 6th · 1st on team | 117.4 | -0.049 | ★PR SR RSR |
| 2011-04-23 | Meet results → | Men's 1500 Meters | 3:56.39 | 1st · 1st on team | — | — | |
| 2011-04-09 | Meet results → | Men's 5000 Meters | 14:18.62 | 4th · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Mason Spring Invitational | 5000m | 14:26.27 | 7th · 2nd on team | 114.9 | -0.040 | PR SR RSR |
| 2011-04-02 | Penn Invite | 1500m | 3:54.65 | 5th · 2nd on team | 111.0 | -0.049 | ★PR SR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 3:55.96 | 5th · 3rd on team | — | — | ★PR SR |
| 2011-03-18 | Meet results → | Men's 5000 Meters | 15:26.56 | 7th · 2nd on team | — | — | SR |
| 2011-03-06 | IC4A Championships | 3000m | 8:18.2 | 9th · 1st on team | 114.8 | -0.057 | ★PR SR |
| 2011-02-27 | Ivy League Heptagonal Championships | 5000m | 15:01.17 | 17th · 1st on team | 110.7 | -0.050 | |
| 2011-02-12 | Armory Invitational | 3000m | 8:21.91 | 6th · 1st on team | 114.8 | -0.050 | SR RSR |
| 2011-02-05 | Giegengack Invitational | 1mile | 4:14.51 | 10th · 2nd on team | 110.7 | -0.054 | ★PR SR |
| 2011-01-29 | Penn State National | 5000m | 14:46.78 | 3rd · 2nd on team | 112.7 | -0.048 | SR |
| 2011-01-15 | NYRR Saturday Night at The Armory I | 3000m | 8:24.67 | 2nd · 2nd on team | 114.2 | -0.050 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 5000m | 15:09.73 | 37th · 1st on team | 111.7 | -0.044 | |
| 2010-04-24 | Penn Relays | 5000m | 14:28.85 | 4th · 1st on team | 115.2 | -0.049 | SR RSR |
| 2010-04-10 | Princeton Quad | 3000m | 8:29.25 | 1st · 1st on team | 111.4 | -0.044 | |
| 2010-04-03 | Penn Invite | 5000m | 14:40.38 | 1st · 1st on team | 113.7 | -0.049 | SR RSR |
| 2010-03-20 | Wake Forest Open | 10-km | 30:57.54 | 5th · 2nd on team | 112.1 | -0.037 | ★PR SR RSR |
| 2010-02-27 | Meet results → | Men's 5000 Meters | 15:06.7 | 22nd · 2nd on team | — | — | SR |
| 2010-01-30 | Race results → | 3000m | 8:20 | 5th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-11 | Race results → | 5000m | 14:26.79 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-04 | Penn Invite | 1500m | 4:02.53 | 9th · 2nd on team | 108.0 | -0.049 | PR SR |
| 2009-03-08 | Race results → | 5000m | 14:29.26 | 11th · 1st on team | — | — | PR SR |
| 2009-03-01 | Heptagonal Championships | 3000m | 8:34.47 | 11th · 2nd on team | 112.2 | -0.047 | |
| 2009-03-01 | Heptagonal Championships | 5000m | 14:38.26 | 7th · 1st on team | 114.2 | -0.047 | PR SR RSR |
| 2009-02-14 | Virginia Duals | 3000m | 8:27.7 | 1st · 1st on team | 113.3 | -0.050 | PR SR RSR |
| 2009-02-07 | Giegengack Invitational | 1mile | 4:18.48 | 13th · 3rd on team | 108.5 | -0.054 | PR SR |
| 2009-01-31 | Race results → | 3000m | 8:28.49 | 5th · 1st on team | — | — | PR SR |
| 2009-01-17 | Penn State Open | 3000m | 8:35.73 | 1st · 1st on team | 111.8 | -0.048 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Meet results → | Men's 5000 Meters | 15:36.09 | 22nd · 4th on team | — | — | |
| 2008-04-05 | Meet results → | Men's 5000 Meters | 14:48.28 | 2nd · 2nd on team | — | — | PR SR |
| 2008-03-01 | Meet results → | Men's 3000 Meters | 8:39.82 | 10th · 1st on team | — | — | |
| 2008-02-08 | Meet results → | Men's 3000 Meters | 8:32.37 | 29th · 2nd on team | — | — | |
| 2008-02-01 | Meet results → | Men's 3000 Meters | 8:31.74 | 7th · 1st on team | — | — | ★PR SR |