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Alex Deir

Honeoye Falls-Lima Central (NY) · 12 · NY DB5 DBMONROE · Compare head to head

Athlete rating 127.3 2010 TF season
Best race 137.8 XC
Races 20
Seasons 3 2008 — 2010

RankedNation #1028·NY #67·NY DB #47·5 #5·5 DB #14·Team #5 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 9 races in 2009

Cross Country

2009 XC 133.3

Honeoye Falls-Lima Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 16:08.5 2nd · 1st on team 137.8 +0.060 ★CR ★R CSR RSR
2009-11-14 Plattsburgh State Fieldhouse 5000m 15:41.9 1st · 1st on team 133.1 +0.002 ★PR ★CR SR CSR
2009-11-07 Genesee Community College 5000m 16:25.6 1st · 1st on team 131.5 +0.031 ★CR CSR
2009-10-03 Genessee Valley Park 4828m 14:59.1 2nd · 2nd on team 134.5 -0.007 ★PR ★CR R SR CSR RSR
2009-09-12 Plattsburgh HS 5000m 15:47 1st · 1st on team 129.5 -0.020 PR ★CR R SR CSR RSR

Track & Field

2010 TF 124.9

Honeoye Falls-Lima Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 New Balance Nationals 2ksteeple 5:53.02 1st · 1st on team — -0.046 ★PR SR
2010-06-19 New Balance Nationals Outdoors 2ksteeple 5:53.02 1st · 1st on team — -0.046
2010-06-12 New York State Track & Field Championships 3ksteeple 9:46.63 10th · 1st on team — -0.047
2010-06-04 NY Section 5 State Qualifier 3ksteeple 9:44.84 1st · 1st on team — -0.035 SR
2010-05-29 Section 5 Class A & AA Track & Field Championships 800m 2:06.13 7th · 3rd on team 118.8 -0.032 ★PR SR
2010-05-29 Section 5 Class A & AA Track & Field Championships 3ksteeple 9:51.38 1st · 1st on team — -0.032 SR
2010-05-29 Section 5 Class A & AA Track & Field Championships 400mh 59.45 2nd · 1st on team — -0.032 ★PR SR
2010-05-29 Section 5 Class A & AA Track & Field Championships 3200m 9:42.13 3rd · 1st on team 126.0 -0.032
2010-05-22 Monroe County Championships 3200m 9:31.05 1st · 1st on team 126.6 -0.043 ★PR SR
2010-05-14 Victor Twilight Invitational 1600m 4:21.77 2nd · 2nd on team 128.4 -0.035 ★PR SR RSR

2009 TF —

Honeoye Falls-Lima Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-13 New York State Championship 3ksteeple 9:24.8 2nd · 1st on team — -0.043 ★PR SR
2009-06-05 Race results → 3ksteeple 9:31.31 1st · 1st on team — — PR SR
2009-05-30 Race results → 3200m 9:39.24 1st · 1st on team — — PR SR
2009-05-30 Race results → 3ksteeple 9:52.85 1st · 1st on team — — PR SR

2008 TF —

Honeoye Falls-Lima Central (NY) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-06 Section V State Qualifier 3ksteeple 10:09.47 4th · 1st on team — -0.035 PR SR