Racecast

Ally Shepherd

Normal (University) (IL) · 12 · CENTRAL STATE EIGHTIL D2A · Compare head to head

Athlete rating 123.3 2017 TF season
Best race 129.2 XC
Races 45
Seasons 4 2014 — 2017

RankedNation #11735·IL #592·IL D2A #160·CENTRAL STATE EIGHT #7·Team #10 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 121.9

Normal (University) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Detweiller Park 4828m 19:26 127th · 5th on team 121.3 -0.009
2016-10-29 Black Partridge Park 4731m 20:04.1 50th · 6th on team 116.2 -0.007
2016-10-22 Maxwell Park 4828m 19:56 27th · 5th on team 120.1 +0.009
2016-10-13 Maxwell Park 4828m 18:31.7 6th · 3rd on team 129.2 +0.009 ★PR ★CR ★R SR CSR RSR
2016-10-08 Black Partridge Park 4731m 18:22.9 20th · 2nd on team 126.1 -0.007 ★PR ★CR SR CSR RSR
2016-10-04 Maxwell Park 4828m 19:38 5th · 3rd on team 122.3 +0.009 CR CSR
2016-10-01 Detweiller Park 4828m 19:04.7 29th · 3rd on team 122.6 -0.009 PR ★CR SR CSR RSR
2016-09-24 Oakhurst Forest Preserve 4747m 18:38.7 17th · 3rd on team 122.5 -0.019 ★PR ★CR SR CSR RSR
2016-09-17 Detweiller Park 4828m 19:43.7 111th · 1st on team 120.8 -0.009 SR CSR RSR
2016-09-10 Detweiller Park 4828m 20:03.8 47th · 3rd on team 118.3 -0.009 SR CSR RSR

2015 XC 121.0

Normal (University) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Maxwell Park 4828m 19:57.8 48th · 4th on team 120.7 +0.009
2015-10-24 Illinois Central College 4747m 19:28.8 8th · 2nd on team 123.2 +0.021 ★CR CSR RSR
2015-10-17 Lower Lake Park 4667m 19:09.4 12th · 4th on team 120.6 +0.018 ★PR ★CR SR CSR
2015-10-10 Black Partridge Park 4731m 19:13.2 40th · 3rd on team 119.6 -0.007 PR CR SR CSR
2015-10-06 Maxwell Park 4828m 19:45 12th · 4th on team 120.5 +0.009
2015-10-03 Detweiller Park 4828m 19:11.2 31st · 3rd on team 122.7 -0.009 PR CR SR CSR RSR
2015-09-26 Oakhurst Forest Preserve 4747m 19:02 18th · 3rd on team 121.1 -0.019 PR CR SR CSR
2015-09-22 Maxwell Park 4828m 19:45 2nd · 2nd on team 121.2 +0.009 CR CSR RSR
2015-09-19 Detweiller Park 4828m 19:30.2 148th · 3rd on team 120.9 -0.009 PR CR SR CSR RSR
2015-09-12 Detweiller Park 4828m 19:33.5 93rd · 3rd on team 119.6 -0.009 SR CSR RSR

2014 XC 119.9

Normal (University) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Detweiller Park 4828m 19:32 130th · 3rd on team 121.2 -0.009 PR CR SR CSR
2014-11-01 Illinois Central College 4828m 19:57 47th · 5th on team 121.9 +0.025 PR ★CR R SR CSR RSR
2014-10-25 Maxwell Park 4828m 19:58.2 21st · 5th on team 121.2 +0.009 PR CR R SR CSR RSR
2014-10-18 Fairview Park 4828m 20:33.6 19th · 5th on team 115.3 +0.008 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 120.8

Normal (University) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSA 3A Girls Homewood-Flossmoor Sectional 800m 2:41.82 11th · 2nd on team 114.8 -0.021
2017-05-04 Cornbelt Conference 800m 2:30.92 2nd · 1st on team 123.4 -0.021
2017-04-24 Bloomington/Normal Intercity Girls 800m 2:28.88 2nd · 1st on team 124.5 -0.020 SR RSR
2017-04-20 Clinton Girls Track Carnival 1600m 5:45.76 4th · 2nd on team 121.5 -0.015
2017-04-14 Bloomington Invite 800m 2:32.72 7th · 1st on team 120.7 -0.026 SR
2017-04-08 Metamora Coed Invite 1600m 5:59.61 9th · 2nd on team 116.0 -0.023
2017-03-25 Cogdal Relays 1000m 3:15.04 1st · 1st on team 123.3 -0.037 ★PR SR RSR
2017-03-15 Normal West Lady Wildcat Indoor 1600m 5:38.31 7th · 1st on team 122.2 -0.041 ★PR SR RSR

2016 TF 121.0

Normal (University) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 IHSA 3A Girls Danville Sectional 1600m 5:47.44 7th · 2nd on team 120.1 -0.020
2016-05-12 IHSA 3A Girls Danville Sectional 800m 2:26.8 3rd · 1st on team 126.7 -0.020 ★PR R SR RSR
2016-04-29 Meet results → Women's 800 Meters 2:32.41 4th · 1st on team 120.3 — ★PR SR
2016-04-26 Bloomington/Normal Inter City Meet 1600m 5:41.37 3rd · 1st on team 121.2 -0.026
2016-04-15 Bloomington Girls Invitational 800m 2:28.67 5th · 1st on team 123.9 -0.026 SR RSR
2016-04-15 Bloomington Girls Invitational 1600m 5:45.99 13th · 2nd on team 119.9 -0.026
2016-04-12 Olympia Coed Triangular 800m 2:34.69 2nd · 1st on team 119.7 -0.017 SR
2016-04-09 Metamora Co-Ed Invite 1600m 5:38.54 6th · 1st on team 122.7 -0.023 PR SR RSR
2016-04-05 Eureka, Pleasant Plains, Normal U-High COED 800m 2:37.56 1st · 1st on team 116.8 -0.028 SR
2016-04-05 Eureka, Pleasant Plains, Normal U-High COED 1600m 5:52.94 2nd · 1st on team 117.3 -0.028 PR SR
2016-03-26 Cogdal Relays 1000m 3:16.41 1st · 1st on team 122.2 -0.037 PR SR RSR

2015 TF 120.3

Normal (University) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-17 Bloomington Girls Invitational 800m 2:28.11 5th · 1st on team 123.9 -0.026 PR R SR RSR
2015-03-21 Clinton Girls Last Chance Meet 1600m 5:55.91 10th · 1st on team 116.7 -0.041 PR SR RSR