Racecast

Rachel Riske

Concordia (Ill.) (IL) · SR-4 · NCAA DIIIMIDWESTNACC · Compare head to head

Athlete rating 110.4 2009 XC season
Best race 116.9 XC
Races 36
Seasons 4 2007 — 2010

RankedNation #5459·NCAA DIII #1607·MIDWEST #713·NACC #12·WI #177·Team #2 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 3 races in 2007

Rating scale ?

Cross Country

2009 XC 108.6

Concordia Chicago (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Lake Breeze Golf Course 6000m 24:28.7 117th · 1st on team 106.9 -0.081
2009-10-31 CUW Campus 6000m 25:13 12th · 1st on team 105.7 -0.068
2009-10-23 Lake Breeze Golf Course 6000m 24:04.1 160th · 1st on team 109.8 -0.081
2009-10-17 Lake Breeze Golf Course 6000m 24:04.1 160th · 1st on team 108.4 -0.081 PR CR SR CSR
2009-10-10 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:28.8 78th · 1st on team 116.3 +0.017 CSR RSR
2009-10-03 Montrose Harbor 5000m 20:27 144th · 1st on team 113.8 -0.006 ★CR CSR RSR
2009-09-26 Half Day Forest Preserve 5000m 19:35 5th · 1st on team 108.8 -0.090 SR CSR RSR
2009-09-19 CUW Campus 6000m 25:00 11th · 1st on team 106.0 -0.068 PR ★CR SR CSR RSR
2009-09-11 Aurora Country Club 6000m 25:26.9 21st · 1st on team 104.7 -0.073 PR ★CR SR CSR
2009-09-04 Eldridge Park 4000m 16:39 2nd · 1st on team 105.5 -0.053 ★PR ★CR SR CSR RSR

2008 XC 103.0

Concordia Chicago (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Saukie Golf Course 6000m 26:21.9 190th · 1st on team 99.6 -0.083 ★CR SR CSR
2008-11-01 CUW Campus 6000m 26:44.5 34th · 1st on team 99.2 -0.068 CR SR CSR
2008-10-10 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:28.8 78th · 1st on team 116.9 +0.017 CR ★R CSR RSR
2008-10-10 Lisle Community Park 6000m 27:05.9 32nd · 1st on team 99.0 -0.065 ★CR CSR
2008-10-04 Greenfield Park 6000m 26:44.6 17th · 1st on team 100.0 -0.059 ★CR SR CSR RSR
2008-09-27 Half Day Forest Preserve 5000m 6:47.9 33rd · 1st on team — -0.090 ★PR ★CR SR CSR

2007 XC 98.8

Concordia Chicago (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-29 Greenfield Park 6000m 27:52.3 20th · 1st on team 97.0 -0.059 CR CSR
2007-09-14 Aurora Country Club 6000m 26:10.1 34th · 1st on team 100.6 -0.073 PR CR R SR CSR RSR

Track & Field

2010 TF —

Concordia (Ill.) (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-05 Meet results → Women's Mile 5:37.01 3rd · 1st on team — — ★PR SR
2009-12-05 Meet results → Women's 3000 Meters 11:15.94 4th · 1st on team — — ★PR SR

2009 TF 98.2

Concordia Chicago (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Eagle Invitational 3ksteeple 13:56.14 7th · 1st on team — -0.038 ★PR SR
2009-04-01 Race results → 3000m 12:05.4 9th · 1st on team — —
2009-03-28 Viking Classic 5000m 21:28.46 6th · 1st on team 99.0 -0.032 ★PR SR RSR
2009-01-29 Tadd Metzger Invite 3000m 11:57.28 9th · 1st on team 97.3 -0.046 ★PR SR RSR
2009-01-17 Race results → 5000m 21:38.15 9th · 1st on team — — PR SR
2008-12-06 Illlinois State Early Bird Meet lj 3.79m — — -0.045
2008-12-06 Illlinois State Early Bird Meet tj 8.65m — — -0.045
2008-12-06 Illlinois State Early Bird Meet 400m 1:11.76 11th · 1st on team — -0.045 ★PR SR
2008-12-06 Illlinois State Early Bird Meet 200m 32.88 25th · 2nd on team — -0.045 ★PR SR

2008 TF 96.9

Concordia Chicago (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-05 Chicagoland Championships hj NH — — -0.042
2008-04-05 Chicagoland Championships lj 3.59m — — -0.042
2008-04-05 Chicagoland Championships 800m 2:39.43 41st · 1st on team 96.9 -0.042 ★PR SR RSR
2008-02-15 Chicagoland Women's Indoor Championship lj 3.46m — — -0.046
2008-02-15 Chicagoland Women's Indoor Championship pv NH — — -0.046
2008-02-15 Chicagoland Women's Indoor Championship tj 8.88m — — -0.046
2008-02-15 Chicagoland Women's Indoor Championship hj 1.32m — — -0.046