Dante Almo
Wingfield (MS) · 12 · MS D4ADistrict 5-6-7 · Compare head to head
Athlete rating
117.8
2009 TF season
Races
8
Seasons
3
2007 — 2009
RankedNation #9381·MS #21·MS D4A #1925·Team #2
?
Training paces
& VO2max →
critical speed
5:50/mi, fitted from
3 races in 2008
Cross Country
2009 XC
125.2
Wingfield (MS) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Choctaw Trails
|
5000m |
17:07.2 |
3rd
· 1st on team |
125.2 |
+0.023 |
SR
CSR
RSR
|
2008 XC
125.4
Wingfield (MS) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Choctaw Trails
|
5000m |
17:02.4 |
6th
· 1st on team |
125.4 |
+0.023 |
★PR
★CR
★R
SR
CSR
RSR
|
2007 XC
119.9
Wingfield (MS) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Choctaw Trails
|
5000m |
17:47.1 |
14th
· 1st on team |
119.9 |
+0.023 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2009 TF
117.3
Wingfield (MS) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-09 |
Race results →
|
1600m |
4:39 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2009-05-02 |
5A South State
|
3200m |
10:26.19 |
5th
· 1st on team |
116.4 |
-0.038 |
★PR
SR
RSR
|
| 2009-05-02 |
5A South State
|
1600m |
4:43.58 |
2nd
· 1st on team |
118.2 |
-0.038 |
PR
SR
RSR
|
