Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Milliken Plant Course | 8000m | 25:15 | 15th · 3rd on team | 117.2 | -0.129 | ★CR CSR |
| 2008-10-26 | Elsworth Community College | 8000m | 26:35.2 | 4th · 3rd on team | 115.7 | -0.092 | ★CR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 25:10.8 | 6th · 3rd on team | 116.4 | -0.136 | ★CR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 24:54 | 1st · 1st on team | 119.4 | -0.118 | ★CR CSR |
| 2008-09-20 | Pioneers Park | 8000m | 25:27.4 | 6th · 2nd on team | 119.7 | -0.098 | ★CR R SR CSR RSR |
| 2008-09-20 | Saukie Golf Course | 8000m | 24:35.1 | 2nd · 2nd on team | 119.9 | -0.139 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 26:02 | 4th · 2nd on team | 115.6 | -0.114 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Rend Lake College | 8000m | 25:34.9 | 20th · 3rd on team | 115.0 | -0.133 | ★CR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 25:36.1 | 2nd · 1st on team | 119.0 | -0.101 | ★CR CSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 25:08 | 1st · 1st on team | 115.0 | -0.147 | PR ★CR SR CSR |
| 2007-09-15 | St. Olaf College | 8000m | 25:17 | 1st · 1st on team | 117.6 | -0.120 | PR ★CR SR CSR |
| 2007-09-08 | Iowa State Cross Country Course | 8000m | 25:17.9 | 1st · 1st on team | 119.0 | -0.113 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NJCAA Championships | 10-km | 31:27.72 | 3rd · 2nd on team | 109.5 | -0.022 | |
| 2009-05-23 | NJCAA Championships | 3ksteeple | 9:49.61 | 12th · 1st on team | — | -0.022 | |
| 2009-05-15 | Gregory Invitational | 1500m | 3:55.28 | 8th · 1st on team | 111.3 | -0.042 | ★PR SR |
| 2009-05-09 | NJCAA Region XI Championships | 5000m | 14:54.58 | 2nd · 2nd on team | 115.2 | -0.021 | ★PR SR RSR |
| 2009-05-09 | NJCAA Region XI Championships | 3ksteeple | 9:30.25 | 1st · 1st on team | — | -0.021 | ★PR SR |
| 2009-05-01 | BVU All-Comers meet | 800m | 2:00.82 | 1st · 1st on team | 105.9 | -0.032 | |
| 2009-05-01 | BVU All-Comers meet | 1500m | 4:04.43 | 2nd · 2nd on team | 108.4 | -0.032 | |
| 2009-04-09 | Race results → | 800m | 1:55.05 | 1st · 1st on team | — | — | |
| 2009-04-04 | Central Invitational | 1500m | 4:04.85 | 1st · 1st on team | 109.1 | -0.026 | |
| 2009-03-28 | Missouri Relays | 10-km | 31:20.42 | 3rd · 2nd on team | 111.7 | -0.030 | ★PR SR |
| 2009-03-21 | Tulsa Invitational | 1500m | 3:56.44 | 5th · 2nd on team | 112.5 | -0.024 | PR SR RSR |
| 2009-03-07 | NJCAA National Indoor Championships | 5000m | 15:09.04 | 2nd · 1st on team | 111.9 | -0.033 | |
| 2009-03-07 | NJCAA National Indoor Championships | 1mile | 4:18.29 | 6th · 1st on team | 111.0 | -0.033 | |
| 2009-02-20 | UNI Dome Open | 3000m | 8:44.42 | 1st · 1st on team | 109.6 | -0.040 | ★PR SR |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 1mile | 4:12 | 2nd · 1st on team | 112.5 | -0.041 | ★PR SR RSR |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 800m | 1:53.59 | 25th · 1st on team | 111.2 | -0.041 | ★PR SR |
| 2009-02-07 | Luther Alumni | 400m | 52.02 | 2nd · 2nd on team | — | -0.043 | ★PR SR |
| 2009-01-31 | Race results → | 1000m | 2:28.62 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-01-24 | ISU Track and Field Open | 5000m | 14:56.59 | 1st · 1st on team | 112.2 | -0.041 | PR SR RSR |
| 2009-01-24 | ISU Track and Field Open | 1mile | 4:18.79 | 10th · 1st on team | 109.5 | -0.041 | PR SR |
| 2009-01-17 | Race results → | 3000m | 9:00.14 | 1st · 1st on team | — | — | SR |
| 2009-01-17 | Race results → | 1mile | 4:24.8 | 1st · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Kansas Relays | 5000m | 15:10.26 | 11th · 2nd on team | 112.2 | -0.022 | PR SR RSR |
| 2008-03-28 | Meet results → | Men's 10,000 Meters | 30:59.53 | 3rd · 2nd on team | — | — | ★PR SR |
| 2008-02-23 | UNI-Dome Open | 3000m | 8:47.01 | 5th · 1st on team | 109.3 | -0.040 | PR SR |
| 2008-02-16 | Nike Impact Sports - Platteville | 5000m | 15:15.7 | 1st · 1st on team | 110.0 | -0.034 | PR SR RSR |
| 2008-02-02 | Luther Alumni Meet | 2ksteeple | 6:01.92 | 1st · 1st on team | — | -0.043 | ★PR SR |