Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-24 | Les Bolstadt Golf Course | 6000m | 25:37.6 | 151st · 4th on team | 104.2 | +0.051 | ★CR SR CSR RSR |
| 2011-09-10 | Luther College Campus | 5000m | 21:30 | 88th · 4th on team | 100.8 | +0.019 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Ashford University Sports Complex | 5000m | 20:25.8 | 10th · 3rd on team | 106.6 | +0.034 | ★CR SR CSR RSR |
| 2010-10-15 | Loras College | 6000m | 6:33.9 | 14th · 3rd on team | — | +0.019 | ★PR ★CR SR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 6000m | 26:12.7 | 185th · 3rd on team | 101.8 | +0.051 | PR CR SR CSR RSR |
| 2010-09-18 | Pioneers Park | 6000m | 26:15.4 | 131st · 2nd on team | 98.6 | +0.026 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Lacey Sports Complex | 5000m | 22:05 | 25th · 4th on team | 94.1 | -0.023 | |
| 2009-10-24 | Graceland | 5000m | 21:35 | 50th · 4th on team | 99.3 | +0.002 | ★CR CSR |
| 2009-10-10 | Lacey Sports Complex | 5000m | 19:36 | 21st · 3rd on team | 106.0 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2009-10-02 | Ewing Park | 5000m | 21:58 | 28th · 4th on team | 98.6 | +0.017 | PR ★CR SR CSR |
| 2009-09-19 | Iowa State Cross Country Course | 5000m | 23:02 | 56th · 4th on team | 94.2 | +0.017 | ★CR CSR |
| 2009-09-12 | Luther College Campus | 5000m | 22:31 | 99th · 4th on team | 96.4 | +0.019 | PR CR SR CSR |
| 2009-09-05 | Jones Park | 4000m | 17:41 | 25th · 4th on team | 99.4 | +0.049 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Ewing Park | 5000m | 23:43 | 30th · 5th on team | 91.2 | +0.017 | PR CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 6000m | 29:44.7 | 236th · 6th on team | 91.6 | +0.051 | PR CR SR CSR |
| 2008-08-30 | Jones Park | 4000m | 18:40 | 37th · 6th on team | 94.3 | +0.049 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Women's 800 Meters | 2:19.69 | 6th · 2nd on team | — | — | |
| 2012-05-04 | Meet results → | Women's Javelin | 30.31m | — | — | — | |
| 2012-05-04 | Meet results → | Women's High Jump | 1.55m | — | — | — | |
| 2012-05-04 | Meet results → | Women's 1500 Meters | 4:48.15 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-05-04 | Meet results → | Women's 800 Meters | 2:19.56 | 4th · 3rd on team | — | — | ★PR SR |
| 2012-04-27 | Meet results → | Women's 1500 Meters | 4:59.21 | 4th · 2nd on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Women's Heptathlon | None | — | — | — | |
| 2012-04-14 | Cornell Open | hj | 1.55m | — | — | -0.019 | |
| 2012-04-14 | Meet results → | Women's High Jump | 1.55m | — | — | — | |
| 2012-04-14 | Cornell Open | 400m | 1:00.48 | 2nd · 1st on team | — | -0.019 | ★PR SR |
| 2012-04-05 | Meet results → | Women's 1500 Meters | 5:01.81 | 14th · 1st on team | — | — | PR SR |
| 2012-03-31 | Meet results → | Women's Heptathlon | None | — | — | — | |
| 2012-03-24 | Meet results → | Women's High Jump | 1.50m | — | — | — | |
| 2012-03-24 | Meet results → | Women's Javelin | 27.55m | — | — | — | |
| 2012-03-24 | Meet results → | Women's 100 Hurdles | 20.64 | 6th · 3rd on team | — | — | ★PR SR |
| 2012-02-18 | Meet results → | Women's 800 Meters | 2:24.54 | 10th · 2nd on team | — | — | |
| 2012-02-18 | Meet results → | Women's Mile | 5:42.42 | 12th · 2nd on team | — | — | |
| 2012-02-11 | Meet results → | Women's High Jump | 1.52m | — | — | — | |
| 2012-02-11 | Meet results → | Women's 800 Meters | 2:27.52 | 6th · 3rd on team | — | — | |
| 2012-02-11 | Meet results → | Women's Mile | 5:36.58 | 6th · 3rd on team | — | — | ★PR SR |
| 2012-02-11 | Meet results → | Women's 600 Meters | 1:43.19 | 6th · 3rd on team | — | — | ★PR SR |
| 2012-02-04 | Meet results → | Women's High Jump | 1.47m | — | — | — | |
| 2012-02-04 | Meet results → | Women's 800 Meters | 2:22.27 | 3rd · 2nd on team | — | — | PR SR |
| 2012-01-21 | Cornell Invitational | 600m | 1:42.42 | 4th · 2nd on team | — | -0.031 | ★PR SR |
| 2012-01-21 | Cornell Invitational | 400m | 1:03.75 | 3rd · 2nd on team | — | -0.031 | PR SR |
| 2012-01-14 | Meet results → | Women's High Jump | 1.50m | — | — | — | |
| 2012-01-14 | Panther Open | hj | 1.50m | — | — | -0.040 | |
| 2012-01-14 | Panther Open | 1mile | 5:40.7 | 6th · 3rd on team | 103.7 | -0.040 | ★PR SR RSR |
| 2012-01-14 | Panther Open | 800m | 2:28.91 | 4th · 2nd on team | 105.9 | -0.040 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Women's Javelin | 22.72m | — | — | — | |
| 2011-05-06 | Meet results → | Women's High Jump | 1.50m | — | — | — | |
| 2011-05-06 | Meet results → | Women's 5000 Meters | 21:40.85 | 16th · 6th on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Women's 1500 Meters | 5:12.07 | 5th · 3rd on team | — | — | PR SR |
| 2011-05-06 | Meet results → | Women's 800 Meters | 2:31.92 | 8th · 3rd on team | — | — | PR SR |
| 2011-04-29 | Viking Classic | javelin | 27.83m | — | — | -0.018 | |
| 2011-04-29 | Meet results → | Women's Javelin | 27.83m | — | — | — | |
| 2011-04-21 | MCC Multi-Events | shot | 7.35m | — | — | -0.018 | |
| 2011-04-21 | MCC Multi-Events | javelin | 26.23m | — | — | -0.018 | |
| 2011-04-21 | MCC Multi-Events | hj | 1.50m | — | — | -0.018 | |
| 2011-04-21 | MCC Multi-Events | lj | 4.43m | — | — | -0.018 | |
| 2011-04-21 | MCC Multi-Events | 200m | 28.04 | 7th · 3rd on team | — | -0.018 | ★PR SR |
| 2011-04-21 | MCC Multi-Events | 100mh | 19.96 | 11th · 3rd on team | — | -0.018 | ★PR SR |
| 2011-04-21 | MCC Multi-Events | 800m | 2:28.84 | 2nd · 1st on team | 107.5 | -0.018 | |
| 2011-04-20 | Meet results → | Women's Heptathlon | None | — | — | — | |
| 2011-04-16 | Jim Duncan Invitational | hj | 1.50m | — | — | -0.043 | |
| 2011-04-16 | Jim Duncan Invitational | lj | 4.34m | — | — | -0.043 | |
| 2011-04-16 | Jim Duncan Invitational | 800m | 2:25.13 | 20th · 3rd on team | 107.8 | -0.043 | ★PR ★R SR RSR |
| 2011-04-15 | Meet results → | Women Long Jump Univ/College | 4.34m | — | — | — | |
| 2011-04-15 | Meet results → | Women High Jump Univ/College | 1.50m | — | — | — | |
| 2011-04-09 | Cornell Open | hj | 1.47m | — | — | -0.019 | |
| 2011-04-09 | Meet results → | Women's High Jump | 1.47m | — | — | — | |
| 2011-04-09 | Cornell Open | 1500m | 5:11.44 | 17th · 2nd on team | 105.9 | -0.019 | ★PR SR |
| 2011-04-02 | Wartburg Select | hj | 1.50m | — | — | -0.022 | |
| 2011-04-02 | Wartburg Select | lj | 4.45m | — | — | -0.022 | |
| 2011-04-02 | Wartburg Select | shot | 6.69m | — | — | -0.022 | |
| 2011-04-02 | Wartburg Select | javelin | 25.72m | — | — | -0.022 | |
| 2011-04-02 | Wartburg Select | 800m | 2:27.08 | 2nd · 1st on team | 107.3 | -0.022 | PR SR RSR |
| 2011-04-02 | Wartburg Select | 100mh | 20.05 | 13th · 3rd on team | — | -0.022 | PR SR |
| 2011-04-02 | Wartburg Select | 200m | 28.48 | 10th · 2nd on team | — | -0.022 | PR SR |
| 2011-04-01 | Meet results → | Women's Heptathlon | None | — | — | — | |
| 2011-03-19 | CMU Open | 1500m | 5:14.86 | 10th · 3rd on team | 104.2 | -0.025 | SR |
| 2011-03-19 | CMU Open | 800m | 2:27.61 | 5th · 2nd on team | 107.2 | -0.025 | PR SR RSR |
| 2011-02-19 | Wartburg Indoor Invitational | 800m | 2:28 | 7th · 1st on team | 106.6 | -0.040 | PR SR RSR |
| 2011-02-12 | Meet results → | Women's High Jump | 1.47m | — | — | — | |
| 2011-02-12 | Meet results → | Women's High Jump | 1.47m | — | — | — | |
| 2011-02-12 | MCC Championships | hj | 4-09.75 | — | — | -0.030 | |
| 2011-02-12 | MCC Championships | 1mile | 5:43.95 | 6th · 3rd on team | 103.8 | -0.030 | PR SR RSR |
| 2011-02-12 | MCC Championships | 800m | 2:30.92 | 6th · 3rd on team | 105.7 | -0.030 | SR RSR |
| 2011-02-05 | Hilltop Invitational | 1mile | 5:49.84 | 15th · 2nd on team | 101.9 | -0.031 | SR |
| 2011-01-29 | Wartburg Lutheran Trangular | hj | 4-07.00 | — | — | -0.040 | |
| 2011-01-29 | Wartburg Lutheran Trangular | 800m | 2:32.53 | 5th · 3rd on team | 103.4 | -0.040 | SR RSR |
| 2011-01-28 | Meet results → | Women's High Jump | 1.40m | — | — | — | |
| 2011-01-22 | Iowa State Open | hj | 4-09.00 | — | — | -0.040 | |
| 2011-01-22 | Iowa State Open | 1000m | 3:25.96 | 24th · 1st on team | 97.8 | -0.040 | ★PR SR |
| 2011-01-22 | Iowa State Open | 1mile | 5:50.36 | 53rd · 2nd on team | 99.7 | -0.040 | SR |
| 2011-01-21 | Meet results → | Women High Jump NON-SEEDED | 1.45m | — | — | — | |
| 2011-01-15 | Panther Open | hj | 4-09.00 | — | — | -0.040 | |
| 2011-01-15 | Meet results → | Women's High Jump | 1.45m | — | — | — | |
| 2011-01-15 | Panther Open | 1mile | 6:05.31 | 9th · 4th on team | 96.7 | -0.040 | SR RSR |
| 2011-01-15 | Panther Open | 800m | 2:35.88 | 1st · 1st on team | 101.2 | -0.040 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | MCC Championships | javelin | 21.71m | — | — | -0.018 | |
| 2010-05-07 | MCC Championships | shot | 7.22m | — | — | -0.018 | |
| 2010-05-07 | MCC Championships | lj | 4.58m | — | — | -0.018 | |
| 2010-05-07 | MCC Championships | hj | 1.47m | — | — | -0.018 | |
| 2010-05-07 | MCC Championships | hj | 4-09 | — | — | -0.018 | |
| 2010-05-07 | MCC Championships | 3ksteeple | 12:50.93 | 5th · 1st on team | — | -0.018 | ★PR SR |
| 2010-05-07 | MCC Championships | 800m | 2:40.62 | 15th · 3rd on team | 98.9 | -0.018 | |
| 2010-05-07 | MCC Championships | 5000m | 21:38.08 | 11th · 3rd on team | 97.5 | -0.018 | |
| 2010-05-07 | MCC Championships | 100mh | 20.38 | 13th · 2nd on team | — | -0.018 | PR SR |
| 2010-05-07 | MCC Championships | 800m | 2:28.01 | 2nd · 1st on team | 107.3 | -0.018 | PR R SR RSR |
| 2010-05-07 | MCC Championships | 200m | 29.63 | 10th · 2nd on team | — | -0.018 | PR SR |
| 2010-04-23 | Kip Janvrin Open | hj | 4-10.25 | — | — | -0.034 | |
| 2010-04-23 | Kip Janvrin Open | 800m | 2:30.93 | 23rd · 2nd on team | 103.9 | -0.034 | RSR |
| 2010-04-17 | Dick Young Classic | hj | 4-07 | — | — | -0.021 | |
| 2010-04-17 | Dick Young Classic | 5000m | 20:33.69 | 13th · 2nd on team | 102.3 | -0.021 | ★PR SR |
| 2010-04-10 | Jim Duncan Invitational | 800m | 2:30.34 | 34th · 2nd on team | 102.3 | -0.043 | SR |
| 2010-04-10 | Jim Duncan Invitational | 1500m | 5:12.62 | 41st · 2nd on team | 102.1 | -0.043 | PR SR |
| 2010-04-02 | Wartburg Outdoor Select | hj | 4-09.00 | — | — | -0.022 | |
| 2010-04-02 | Wartburg Outdoor Select | 1500m | 5:20.31 | 18th · 3rd on team | 103.0 | -0.022 | PR SR RSR |
| 2010-03-27 | Viking Relays | hj | 4-09.00 | — | — | -0.018 | |
| 2010-03-27 | Meet results → | Women's High Jump | 1.45m | — | — | — | |
| 2010-03-27 | Viking Relays | 1500m | 5:32.81 | 4th · 2nd on team | 99.0 | -0.018 | SR |
| 2010-02-13 | MCC Championships | hj | 4-11.75 | — | — | -0.030 | |
| 2010-02-13 | Meet results → | Women's High Jump | 1.52m | — | — | — | |
| 2010-02-13 | MCC Championships | 1mile | 5:49.19 | 7th · 3rd on team | 102.0 | -0.030 | PR SR RSR |
| 2010-02-13 | MCC Championships | 5000m | 21:00.62 | 7th · 2nd on team | 100.3 | -0.030 | PR SR |
| 2010-02-13 | MCC Championships | 3000m | 12:00.04 | 7th · 3rd on team | 97.8 | -0.030 | ★PR SR |
| 2010-01-23 | ISU Open | hj | 4-11.00 | — | — | -0.040 | |
| 2010-01-23 | ISU Open | 800m | 2:34.06 | 35th · 2nd on team | 100.7 | -0.040 | SR RSR |
| 2010-01-23 | ISU Open | 1mile | 5:52.36 | 34th · 2nd on team | 98.8 | -0.040 | PR SR |
| 2010-01-16 | Meet results → | Women's High Jump | 1.45m | — | — | — | |
| 2010-01-16 | Panther Open | hj | 4-09.00 | — | — | -0.040 | |
| 2010-01-16 | Panther Open | 1mile | 5:55.17 | 12th · 3rd on team | 99.2 | -0.040 | PR SR RSR |
| 2010-01-16 | Panther Open | 800m | 2:39.52 | 11th · 2nd on team | 98.6 | -0.040 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-01 | Midwest Collegiate Conference | hj | 4-07 | — | — | -0.023 | |
| 2009-05-01 | Midwest Collegiate Conference | 800m | 2:33 | 11th · 3rd on team | 103.9 | -0.023 | R RSR |
| 2009-05-01 | Midwest Collegiate Conference | 1500m | 5:20.34 | 7th · 4th on team | 102.8 | -0.023 | PR SR |
| 2009-04-18 | UD Spartan Open | hj | 4-07.75 | — | — | -0.023 | |
| 2009-04-18 | UD Spartan Open | 1500m | 5:21.2 | 4th · 1st on team | 101.5 | -0.023 | PR SR |
| 2009-04-11 | Race results → | hj | 4-07.00 | — | — | — | |
| 2009-04-11 | Race results → | 800m | 2:29.62 | 25th · 3rd on team | — | — | PR SR |
| 2009-04-04 | Central Invitational | hj | 1.45m | — | — | -0.020 | |
| 2009-04-04 | Meet results → | Women's High Jump | 1.45m | — | — | — | |
| 2009-04-04 | Central Invitational | 1500m | 5:25.34 | 23rd · 2nd on team | 101.6 | -0.020 | PR SR |
| 2009-03-21 | CMU Open | hj | 1.45m | — | — | -0.025 | |
| 2009-03-21 | CMU Open | 800m | 2:33.54 | 8th · 3rd on team | 102.5 | -0.025 | PR R SR RSR |
| 2009-02-21 | Midwest Collegiate Conference | hj | 4-09.75 | — | — | -0.019 | |
| 2009-02-21 | Meet results → | Women's High Jump | 1.47m | — | — | — | |
| 2009-02-21 | Midwest Collegiate Conference | 1mile | 6:08.57 | 3rd · 2nd on team | 96.6 | -0.019 | PR R SR RSR |
| 2009-02-13 | NAIA Challenge | hj | 1.45m | — | — | -0.036 | |
| 2009-02-13 | NAIA Challenge | 600m | 1:50.76 | 10th · 1st on team | — | -0.036 | PR SR |
| 2009-01-31 | University of Dubuque Invitational | hj | 4-08.25 | — | — | -0.037 | |
| 2009-01-24 | ISU Track and Field Open | hj | NH | — | — | -0.040 | |
| 2009-01-17 | Race results → | hj | 4-08.25 | — | — | — |