Racecast

Nick Orlowski

Alden Central (NY) · 12 · ECICNY DC6 DC4 · Compare head to head

Athlete rating 120.9 2011 TF season
Best race 131.0 XC
Races 21
Seasons 4 2008 — 2011

RankedNation #7703·NY #329·NY DC #42·6 #9·6 DC #45·ECIC #4·Team #2 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 5 races in 2010

Cross Country

2010 XC 125.1

Alden Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Bowdoin Park 5000m 16:34.6 30th · 1st on team 131.0 +0.018 ★CR ★R SR CSR RSR
2010-11-13 Lake Side Park 5000m 16:41 7th · 1st on team 126.0 -0.012 ★CR SR CSR RSR
2010-11-05 Elma Meadows Golf Course 5000m 17:21 3rd · 1st on team 119.6 -0.030 SR CSR
2010-10-30 Alden HS 4828m 15:53.5 1st · 1st on team 123.7 -0.040 ★CR SR CSR RSR

2009 XC 122.0

UNA-NY-Lancaster (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 16:51.9 28th · 1st on team 131.0 +0.018 CR R CSR RSR
2009-11-14 Plattsburgh State Fieldhouse 5000m 16:26.1 23rd · 1st on team 119.9 -0.081 ★PR ★CR SR CSR
2009-11-06 Elma Meadows Golf Course 5000m 17:15.3 3rd · 1st on team 119.9 -0.030 ★CR CSR
2009-10-31 Alden HS 4988m 17:09.7 1st · 1st on team 118.9 -0.061 ★PR ★CR SR CSR
2009-10-17 Alden HS 5000m 17:13.8 7th · 1st on team 116.0 -0.061 ★CR CSR
2009-10-03 Genessee Valley Park 4828m 15:51.2 5th · 1st on team 123.5 -0.061 ★PR ★CR SR CSR
2009-09-19 Firemans Park 5000m 16:34.7 1st · 1st on team 124.9 -0.031 PR ★CR R SR CSR RSR

Track & Field

2011 TF 120.9

Alden Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-11 NY State Championships 3ksteeple 10:04.45 26th · 1st on team — -0.056 ★PR SR
2010-12-30 Upstate NY Holiday Classic 1500m 4:20.34 1st · 1st on team 120.9 -0.038 ★PR SR RSR

2010 TF 122.2

Alden Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 NY Section 6 State Qualifier 3200m 9:53.28 2nd · 1st on team 121.9 -0.043
2010-06-05 NY Section 6 State Qualifier 3ksteeple 10:40.51 4th · 1st on team — -0.043
2010-05-28 Section 6 ECIC Track & Field Championships 3ksteeple 10:26.56 3rd · 1st on team — -0.045 PR SR
2010-05-28 Section 6 ECIC Track & Field Championships 3200m 9:48.97 4th · 1st on team 122.5 -0.045 ★PR SR RSR

2009 TF 120.2

Alden Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 Sectional 6 State Qualifier 1600m 4:35.39 4th · 1st on team 120.6 -0.047 ★PR R SR RSR
2009-06-06 Sectional 6 State Qualifier 3200m 10:02.27 4th · 1st on team 119.8 -0.047 PR SR

2008 TF —

Alden Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-07 Section VI State Qualifier 1600m 4:41.99 5th · 1st on team — — PR SR
2008-06-07 Section VI State Qualifier 3200m 10:28.58 7th · 1st on team — — PR SR