Racecast

Mary Janak

West Seneca West (NY) · 12 · ECICNY DA6 DA1 · Compare head to head

Athlete ratingi 122.2 2011 TF season
Best race 129.7 XC
Races 17
Seasons 4 2008 — 2011

RankedNation #6986·CT #160·Team #5 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 4 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 120.5

West Seneca West (NY) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-05 Elma Meadows Golf Course 5000m 21:34.7 15th · 3rd on team 121.1 +2.3% SR CSR RSR
2010-10-30 Alden HS 4828m 20:24.7 33rd · 3rd on team 120.0 -0.2% ★PR ★CR SR CSR RSR

2009 XC 124.5

West Seneca West (NY) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-11-06 Elma Meadows Golf Course 5000m 21:07.7 15th · 2nd on team 123.2 +2.3% ★CR CSR
2009-10-31 Alden HS 4988m 21:10.2 5th · 2nd on team 119.8 -2.5% ★PR ★CR SR CSR
2009-09-19 Firemans Park 5000m 19:36.7 5th · 2nd on team 129.7 -0.5% ★PR ★CR ★R SR CSR RSR
2009-09-12 Plattsburgh HS 5000m 19:41 13th · 1st on team 125.2 -4.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 121.3

West Seneca West (NY) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-01-22 29th Yale Interscholastic Track Classic 3000m 11:04.49 54th · 3rd on team 122.8 — ★PR SR RSR
2011-01-08 Southern Tier HS Invitational 1000m 3:18.35 14th · 2nd on team 119.7 -0.7% SR RSR

2010 TF 120.9

West Seneca West (NY) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-06-05 NY Section 6 State Qualifier 3000m 11:18 11th · 2nd on team 120.2 -0.6%
2010-05-28 Section 6 ECIC Track & Field Championships 3000m 11:12.11 17th · 2nd on team 121.2 -0.6%
2010-05-28 Section 6 ECIC Track & Field Championships 1500m 5:12.35 22nd · 2nd on team 120.7 -0.6% ★PR SR
2010-05-15 70th Annual William F Eddy Invitational 3000m 11:08.17 20th · 3rd on team 123.8 -0.6% PR SR RSR
2010-01-16 28th Yale Track Classic - Day 2 3000m 11:15.02 76th · 2nd on team 120.8 -2.4% PR SR RSR
2010-01-09 Race results → 1000m 3:17.3 10th · 1st on team 118.5 — ★PR SR RSR

2009 TF 120.6

West Seneca West (NY) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-06-06 Sectional 6 State Qualifier 2ksteeple 7:49.12 6th · 1st on team — -1.3% ★PR SR
2009-01-17 Yale Invitational 3000m 11:21.12 94th · 2nd on team 120.6 -2.4% PR R SR RSR

2008 TF —

West Seneca West (NY) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-06-07 Section VI State Qualifier 2ksteeple 8:06.65 9th · 2nd on team — — PR SR