Racecast

Ashley Macres

Granite Bay (CA) · 12 · SFLCA D2SJS D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.5 2009 TF season
Best race 118.7 XC
Races 19
Seasons 5 2005 — 2009

RankedNation #22161·CA #2475·CA D2 #987·SJS #354·SJS D2 #75·SFL #86·Team #18 ?

Training paces & VO2max → critical speed 8:04/mi, fitted from 4 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 117.5

Granite Bay (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Willow Hills Reservoir Course 4908m 22:28 55th · 6th on team 116.3 +4.7% ★PR ★CR SR CSR
2007-11-03 Calaveras County Fairgrounds 4828m 21:43 56th · 6th on team 118.7 +4.5% ★PR ★CR ★R SR CSR RSR

2006 XC 113.3

Granite Bay (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-10 Willow Hills Reservoir Course 5000m 23:34 58th · 6th on team 112.2 +2.5% ★CR CSR
2006-11-04 Calaveras County Fairgrounds 4828m 22:08 55th · 5th on team 117.6 +4.5% PR CR R SR CSR RSR
2006-09-30 Stanford University Golf Course 5000m 22:49 204th · 5th on team 110.2 -1.9% ★PR ★CR R SR CSR RSR

2005 XC 103.8

Granite Bay (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Willow Hills Reservoir Course 3000m 14:45.7 35th · 2nd on team 103.8 +4.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 105.3

Granite Bay (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 SFL League Trials 1600m 6:29.61 17th · 4th on team 105.2 +0.1%
2009-04-24 Bronco Roundup Distance Carnival 1600m 6:14.1 36th · 3rd on team 108.5 -1.1% SR RSR
2009-03-14 Race results → 1600m 6:32.62 29th · 4th on team 103.4 — SR
2009-03-07 Race results → 1500m 6:02.22 39th · 3rd on team 104.2 — ★PR SR RSR

2008 TF 113.7

Granite Bay (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 SFL League Meet Trials 1600m 5:46.87 17th · 3rd on team 117.9 +0.1% ★PR SR RSR
2008-05-07 SFL League Meet Trials 3200m 13:31.9 18th · 4th on team 109.6 +0.1% SR

2007 TF 111.2

Granite Bay (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Sierra Foothill League Trials 800m 2:42.18 11th · 1st on team 111.2 0.0% ★PR SR RSR
2007-05-09 Sierra Foothill League Trials 800m 2:46.9 17th · 2nd on team 108.1 0.0%
2007-05-09 Sierra Foothill League Trials 3200m 13:20.69 5th · 2nd on team 111.2 0.0% ★PR SR
2007-05-09 Sierra Foothill League Trials 1600m 5:57.72 10th · 3rd on team 114.1 0.0% PR SR RSR

2006 TF 106.3

Granite Bay (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Race results → hj NH — — —
2006-05-06 Race results → 1600m 6:07.3 8th · 3rd on team 110.0 — PR R SR RSR
2006-05-06 Race results → 3200m 14:20.5 6th · 2nd on team 102.7 — PR SR