Racecast

Alex Tsai

Holmdel (NJ) · 12 · Compare head to head

Athlete rating 106.3 2015 XC season
Best race 128.9 XC
Races 24
Seasons 3 2013 — 2015

RankedNation #72071·NJ #2607·NJ D2 #1265·NJSIAA CENTRAL #694·NJSIAA CENTRAL D2 #179·SHORE #371·Team #24 ?

Training paces & VO2max → critical speed 8:03/mi, fitted from 6 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 105.2

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Thompson Park 5000m 20:07 93rd · 3rd on team 104.3 +0.013 ★PR ★CR SR CSR
2015-10-29 Ocean County Park 3200m 11:34 31st · 1st on team 109.3 -0.009 ★PR ★CR SR CSR RSR
2015-10-20 Holmdel Park 3200m 13:18 29th · 3rd on team — +0.085 PR ★CR SR CSR
2015-10-07 Holmdel Park 5000m 20:30.8 2nd · 2nd on team 104.3 +0.039 PR ★CR SR CSR RSR
2015-09-19 Ocean County Park 3218m 12:15 62nd · 3rd on team 102.8 -0.009 ★PR ★CR SR CSR RSR

2014 XC 121.0

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-05 Thompson Park 5000m 23:00 266th · 6th on team 105.8 +0.013 PR CR SR CSR
2014-10-22 Holmdel Park 2414m 9:23 5th · 5th on team 123.4 +0.310 ★PR ★CR SR CSR
2014-10-20 Bucks Mill Recreation Area 2400m 10:02 5th · 5th on team 127.0 +0.172 ★CR CSR
2014-10-02 Bayshore MS 2400m 9:39 4th · 4th on team 124.0 +0.086 ★CR CSR
2014-09-24 Ocean Intermediate Course 2400m 9:39 4th · 4th on team 128.9 +0.144 PR ★CR ★R SR CSR RSR
2014-09-18 Ocean County Park 3218m 12:55.2 85th · 6th on team 115.3 -0.009 PR CR SR CSR RSR
2014-09-18 Holmdel Park 2400m 11:39 4th · 4th on team 122.5 +0.310 PR ★CR SR CSR RSR

2013 XC 118.7

Wm R. Satz (NJ) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Cross Farm Park 2414m 10:49 5th · 5th on team 125.9 +0.252 ★CR CSR
2013-10-25 Holmdel Park 2172m 10:48 12th · 12th on team 93.9 —
2013-10-24 Holmdel Park 2414m 11:13 5th · 5th on team 127.5 +0.310 CR R CSR RSR
2013-10-22 Bucks Mill Recreation Area 2414m 10:13 4th · 4th on team 126.2 +0.172 ★CR CSR
2013-10-17 Bayshore MS 2414m 9:41 5th · 5th on team 123.9 +0.086 ★CR CSR
2013-10-16 Holmdel Park 2414m 11:18 6th · 6th on team 124.3 +0.310 CR CSR
2013-10-15 Hazlet MS Course 2414m 9:30 6th · 6th on team 127.4 +0.094 PR ★CR R SR CSR RSR
2013-10-03 Holmdel Park 2414m 11:43 5th · 5th on team 124.0 +0.310 CR R CSR RSR
2013-09-26 Holmdel Park 2400m 12:02 7th · 7th on team 119.6 +0.310 PR CR R SR CSR RSR
2013-09-23 Holmdel Park 2172m 10:48 12th · 12th on team 95.0 — PR CR SR CSR
2013-09-19 Ocean Intermediate Course 2414m 10:48 12th · 12th on team 118.3 +0.144 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 110.5

Holmdel (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 JV Series #3 800m 2:43.7 13th · 13th on team 110.5 -0.035 ★PR SR RSR