Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Masterson Station Park | 8000m | 25:05.7 | 2nd · 1st on team | 114.7 | +0.016 | ★CR CSR RSR |
| 2015-10-24 | West Windsor Field | 8000m | 25:00.8 | 1st · 1st on team | 111.9 | -0.006 | ★PR ★CR SR CSR |
| 2015-10-10 | Darden Towe Park | 8000m | 25:39.1 | 2nd · 2nd on team | 112.1 | +0.026 | PR ★CR SR CSR RSR |
| 2015-09-19 | Peak View Elementary School | 8000m | 26:06 | 1st · 1st on team | 110.1 | +0.011 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | University of Virginia | 8000m | 26:20 | 1st · 1st on team | 109.1 | +0.022 | PR ★CR SR CSR RSR |
| 2014-09-20 | University of Virginia | 8000m | 27:35.7 | 1st · 1st on team | 105.0 | +0.022 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Parkview Cross Country Course | 8000m | 26:39 | 1st · 1st on team | 110.4 | +0.042 | ★CR CSR |
| 2013-10-26 | University of Delaware | 8000m | 26:34 | 1st · 1st on team | 112.7 | +0.062 | PR ★CR SR CSR RSR |
| 2013-09-14 | White Clay Creek State Park Nature Center | 8000m | 26:50.8 | 4th · 1st on team | 109.3 | +0.047 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-22 | Darden Towe Park | 8000m | — | — | — | +0.026 | PR CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Brandywine Creek State Park | 5000m | 16:23 | 3rd · 1st on team | 134.9 | +0.075 | ★CR ★R CSR RSR |
| 2011-11-05 | Winterthur Estate | 5000m | 16:24.5 | 9th · 1st on team | 128.9 | +0.023 | ★CR R CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 16:10.2 | 5th · 1st on team | 128.5 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2011-10-09 | Van Cortlandt Park | 4023m | 13:32.5 | 13th · 1st on team | 128.3 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2011-10-01 | Brandywine Creek State Park | 5000m | 17:18 | 4th · 1st on team | 127.3 | +0.075 | CR CSR RSR |
| 2011-09-24 | Six Flags | 4828m | 16:16 | 5th · 1st on team | 126.2 | +0.036 | ★PR ★CR SR CSR RSR |
| 2011-09-10 | Killens Pond State Park | 5000m | 17:02.7 | 2nd · 1st on team | 123.4 | +0.015 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:30.7 | 102nd · 2nd on team | 125.3 | +0.003 | ★CR CSR |
| 2010-11-13 | Killens Pond State Park | 5000m | 17:27.7 | 3rd · 1st on team | 120.2 | +0.015 | |
| 2010-11-06 | Winterthur Estate | 5000m | 17:07.1 | 17th · 2nd on team | 123.9 | +0.023 | CR CSR |
| 2010-10-15 | Bellevue State Park | 5000m | 16:26.1 | 17th · 2nd on team | 126.0 | -0.006 | PR CR SR CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 13:52 | 23rd · 2nd on team | 124.7 | +0.050 | PR CR SR CSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 17:26.9 | 13th · 2nd on team | 127.6 | +0.075 | CR R CSR RSR |
| 2010-09-18 | Belmont Plateau | 5000m | 17:09.3 | 9th · 2nd on team | 127.2 | +0.058 | ★CR R CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 16:55.5 | 7th · 2nd on team | 124.3 | +0.015 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 18:18.4 | 36th · 6th on team | 116.0 | +0.015 | CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 18:16 | 53rd · 6th on team | 116.8 | +0.023 | CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 17:47 | 61st · 6th on team | 115.9 | -0.006 | CR CSR |
| 2009-10-03 | Brandywine Creek State Park | 5000m | 18:27.4 | 32nd · 3rd on team | 120.9 | +0.075 | CR R CSR RSR |
| 2009-09-26 | Bucks Mill Park | 5000m | 17:32 | 24th · 5th on team | 118.1 | -0.006 | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Kehoe Twilight Invitational | 5000m | 15:08.2 | 2nd · 2nd on team | 110.0 | -0.035 | ★PR SR |
| 2016-04-22 | Widener Invitational | 5000m | 15:14.8 | 2nd · 2nd on team | 109.4 | -0.044 | |
| 2016-04-16 | Hopkins-Loyola Invitational | 5000m | 15:34.4 | 7th · 1st on team | 107.2 | -0.041 | |
| 2016-04-01 | Danny Curran Invitational | 5000m | 15:09.3 | 1st · 1st on team | 110.8 | -0.044 | PR SR RSR |
| 2016-02-13 | Happy Valley Invitational | 3000m | 8:54.7 | 2nd · 2nd on team | 108.8 | -0.048 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Kehoe Twilight Invitational | 5000m | 15:13.4 | 1st · 1st on team | 107.8 | -0.035 | PR SR RSR |
| 2015-04-19 | Widener Invitational | 5000m | 15:31.22 | 1st · 1st on team | 106.9 | -0.044 | PR SR |
| 2015-04-11 | Hopkins-Loyola Invitational | 5000m | 15:31.6 | 1st · 1st on team | 107.2 | -0.041 | PR SR |
| 2015-02-14 | Happy Valley Invite | 3000m | 9:01 | 1st · 1st on team | 107.7 | -0.048 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-19 | Meet results → | Men's 3000 Meters | 9:18.91 | 13th · 1st on team | — | — | ★PR SR |
| 2013-01-05 | Meet results → | Men's Mile | 4:53.32 | 4th · 2nd on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-23 | Delaware Meet of Champions | 3200m | 9:42.7 | 5th · 1st on team | 124.2 | -0.047 | |
| 2012-05-19 | DIAA Championship | 3200m | 9:44.07 | 2nd · 1st on team | 124.7 | -0.041 | |
| 2012-05-19 | DIAA Championship | 1600m | 4:36.43 | 7th · 1st on team | 121.6 | -0.041 | |
| 2012-05-12 | New Castle County Championship | 1600m | 4:34.2 | 7th · 1st on team | 121.4 | -0.052 | ★PR SR |
| 2012-05-12 | New Castle County Championship | 3200m | 9:36.21 | 5th · 1st on team | 125.4 | -0.052 | ★PR SR |
| 2012-04-21 | 7th Annual Viking Invitational | 3200m | 9:42.38 | 2nd · 1st on team | 127.4 | -0.019 | PR SR RSR |
| 2012-04-07 | Council Rock Kiwanis Invitational | 5000m | 15:53.34 | 7th · 1st on team | 125.2 | -0.038 | PR SR RSR |
| 2012-02-11 | DIAA State Indoor Championships | 3200m | 9:56.52 | 7th · 1st on team | 122.7 | -0.042 | SR |
| 2012-01-29 | Delaware HS Invitational | 1600m | 4:44.89 | 12th · 1st on team | 119.0 | -0.042 | PR SR |
| 2012-01-07 | Hispanic Games | 2miles | 10:00.5 | 11th · 1st on team | 123.4 | -0.050 | ★PR SR RSR |
| 2011-12-16 | Bishop Laughlin Games | 2miles | 10:05.8 | 15th · 1st on team | 122.2 | -0.050 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 3200m | 9:59.16 | 3rd · 1st on team | 121.1 | -0.041 | |
| 2011-05-07 | First State Invitational | 3200m | 9:54.92 | 1st · 1st on team | 121.6 | -0.046 | PR SR RSR |
| 2011-05-07 | First State Invitational | 800m | 2:18.97 | 45th · 7th on team | 106.6 | -0.046 | ★PR SR |
| 2011-01-15 | N5CTA Winter Series Meet #2011-2 | 1600m | 4:51.32 | 10th · 1st on team | 116.4 | -0.041 | SR RSR |
| 2011-01-08 | Delaware Open Meet | 1600m | 4:51.57 | 11th · 1st on team | 116.1 | -0.042 | SR RSR |
| 2010-12-28 | William H Emrey Jr Christmas City Relays | 3000m | 9:54.92 | 5th · 1st on team | 113.8 | -0.046 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | DIAA Meet of Champions | 3200m | 10:09.85 | 9th · 1st on team | 118.1 | -0.047 | PR SR |
| 2010-05-15 | DIAA Track & Field Championships | 3200m | 10:11.79 | 4th · 1st on team | 119.0 | -0.041 | PR SR RSR |
| 2010-05-08 | New Castle County Championships | 1600m | 4:49.67 | 17th · 2nd on team | 114.8 | -0.052 | PR SR |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 4:50.88 | 33rd · 2nd on team | 117.9 | -0.019 | PR SR RSR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 3200m | 10:38.02 | 9th · 2nd on team | 116.2 | -0.020 | |
| 2010-01-31 | Delaware HS Invitational | 3200m | 10:24.06 | 3rd · 1st on team | 116.9 | -0.042 | PR SR RSR |
| 2010-01-10 | UD Open Track & Field Meet | 3200m | 10:56.81 | 4th · 1st on team | 111.1 | -0.042 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | The First State Invitational | 3200m | 11:29.44 | 16th · 5th on team | 104.1 | -0.046 | PR R SR RSR |
| 2009-01-17 | N5CTA #3 2009 | 800m | 2:40.2 | 23rd · 2nd on team | 93.4 | -0.033 | PR R SR RSR |