Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Fortin Park | 8000m | 25:53.2 | 31st · 2nd on team | 112.5 | -0.131 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-30 | Richard Stockton College | 8000m | 25:59.6 | 5th · 2nd on team | 110.3 | -0.143 | PR ★CR R SR CSR RSR |
| 2010-10-16 | Gloucester County College | 8000m | 26:50 | 7th · 2nd on team | 107.0 | -0.142 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:38 | 9th · 3rd on team | 108.5 | -0.142 | ★CR CSR |
| 2010-09-17 | Fortin Park | 8000m | 26:23.9 | 46th · 3rd on team | 109.7 | -0.131 | PR CR SR CSR RSR |
| 2010-09-11 | Van Cortlandt Park | 8000m | 27:25.6 | 27th · 2nd on team | 108.3 | -0.117 | ★CR CSR RSR |
| 2010-09-04 | Community Park at Winterplace | 8000m | 26:30 | 10th · 2nd on team | 107.2 | -0.144 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Letchworth State Park | 8000m | 27:42.8 | 109th · 5th on team | 104.9 | -0.134 | ★CR CSR |
| 2009-10-31 | Richard Stockton College | 8000m | 29:17.8 | 37th · 9th on team | 98.8 | -0.143 | |
| 2009-10-17 | Richard Stockton College | 8000m | 27:45.4 | 29th · 5th on team | 104.0 | -0.143 | CSR |
| 2009-10-17 | CTC's | 8000m | 27:46 | 30th · 5th on team | — | — | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:17 | 195th · 4th on team | 105.1 | -0.142 | CR SR CSR |
| 2009-09-19 | White Clay Creek State Park Nature Center | 8000m | 27:35.3 | 6th · 2nd on team | 109.6 | -0.107 | ★CR SR CSR RSR |
| 2009-09-19 | University of Delaware Cross Country Invitational #1 | 8000m | 27:35.4 | 23rd · 2nd on team | — | — | ★CR CSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 29:19.2 | 79th · 4th on team | 101.5 | -0.117 | CSR |
| 2009-09-05 | Community Park at Winterplace | 8000m | 27:42 | 16th · 4th on team | 104.5 | -0.144 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:40.6 | 126th · 7th on team | 103.4 | -0.130 | ★CR CSR |
| 2008-11-01 | Richard Stockton College | 8000m | 27:07.6 | 20th · 6th on team | 107.3 | -0.143 | PR CR SR CSR |
| 2008-10-18 | Richard Stockton College | 6000m | 20:41.2 | 29th · 8th on team | 110.2 | -0.091 | ★PR ★CR R SR CSR RSR |
| 2008-10-11 | DeSales University XC Course | 8000m | 28:23.5 | 27th · 6th on team | 104.5 | -0.127 | ★CR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:53 | 103rd · 6th on team | 104.3 | -0.142 | PR CR SR CSR RSR |
| 2008-09-20 | University of Delaware Cross Country Invitational #1 | 8000m | 29:15.1 | 46th · 8th on team | — | — | CR SR CSR |
| 2008-09-20 | White Clay Creek State Park Nature Center | 8000m | 29:16 | 10th · 8th on team | 103.0 | -0.107 | CR CSR RSR |
| 2008-09-06 | Van Cortlandt Park | 8000m | 31:27.7 | 131st · 8th on team | 95.2 | -0.117 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Richard Stockton College | 6000m | 24:01.6 | 15th · 4th on team | 96.3 | -0.091 | PR CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 28:08.5 | 133rd · 7th on team | 105.8 | -0.117 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 10,000 Meters | 33:28.24 | 4th · 3rd on team | — | — | ★PR SR |
| 2011-05-07 | Meet results → | Men's 5000 Meters | 17:14.34 | 12th · 3rd on team | — | — | |
| 2011-04-29 | Meet results → | Men's 1500 Meters | 4:28.43 | 49th · 4th on team | — | — | |
| 2011-04-22 | Meet results → | Men's 5000 Meters | 15:57.97 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-04-08 | Meet results → | Men's 5000 Meters | 16:13.12 | 5th · 3rd on team | — | — | PR SR |
| 2011-04-02 | Penn Invite | 5000m | 15:54.69 | 18th · 1st on team | 104.0 | -0.049 | ★PR SR RSR |
| 2011-03-18 | Meet results → | Men's 1500 Meters | 4:26.99 | 80th · 4th on team | — | — | ★PR SR |
| 2011-03-18 | Meet results → | Men's 5000 Meters | 16:23.48 | 21st · 3rd on team | — | — | PR SR |
| 2011-02-20 | NJAC Championships | 5000m | 16:35.31 | 9th · 2nd on team | 100.2 | -0.050 | |
| 2011-01-21 | Collegeville Classic | 1mile | 4:36.95 | 8th · 4th on team | 103.4 | -0.046 | ★PR SR |
| 2011-01-14 | New York City Gotham Cup | 5000m | 16:04.48 | 24th · 3rd on team | 103.4 | -0.050 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 1500m | 4:17.75 | 72nd · 3rd on team | 100.2 | -0.056 | |
| 2010-05-08 | New Jersey Athletic Conference Championships | 10-km | 34:36.92 | 5th · 2nd on team | 100.3 | -0.040 | |
| 2010-04-24 | Lion Invitational | 1500m | 4:09.78 | 8th · 1st on team | 104.7 | -0.040 | ★PR SR RSR |
| 2010-04-24 | Lion Invitational | 800m | 2:05.52 | 39th · 5th on team | 100.5 | -0.040 | ★PR SR |
| 2010-04-18 | CTC Outdoor Championships | 10-km | 33:40.95 | 4th · 1st on team | 101.1 | -0.035 | |
| 2010-04-09 | Rowan Open | 1500m | 4:29.86 | 10th · 5th on team | 97.3 | -0.038 | |
| 2010-04-03 | Penn Invite | 800m | 2:05.79 | 35th · 3rd on team | 98.9 | -0.049 | PR SR |
| 2010-04-03 | Penn Invite | 1500m | 4:14.45 | 19th · 2nd on team | 101.5 | -0.049 | PR SR |
| 2010-03-20 | Wake Forest Open | 1500m | 4:27.65 | 111th · 7th on team | 98.1 | -0.037 | SR |
| 2010-03-20 | Wake Forest Open | 10-km | 33:24.11 | 22nd · 1st on team | 103.9 | -0.037 | ★PR SR RSR |
| 2010-02-22 | NJAC Championships | 5000m | 16:42.74 | 10th · 2nd on team | 99.6 | -0.050 | SR |
| 2010-02-13 | CTC Championships | 3000m | 9:32.13 | 16th · 2nd on team | 100.3 | -0.040 | ★PR SR RSR |
| 2010-01-23 | Covert Classic | 1mile | 4:54.47 | 22nd · 4th on team | 96.8 | -0.046 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 10-km | 34:32.41 | 7th · 3rd on team | — | — | PR SR |
| 2009-04-25 | Meet results → | Men's 5000 Meters | 16:59.05 | 16th · 6th on team | — | — | |
| 2009-04-10 | Rowan Open | 5000m | 16:29.06 | 3rd · 3rd on team | 101.7 | -0.038 | RSR |
| 2009-03-28 | Towson Invitational | 1500m | 4:21.08 | 14th · 5th on team | 101.0 | -0.033 | PR SR |
| 2009-02-23 | NJAC Indoor Championships | 5000m | 16:25.1 | 4th · 1st on team | 101.5 | -0.050 | PR SR RSR |
| 2009-02-14 | CTC T&F Indoor Track Championships | 800m | 2:10.2 | 19th · 2nd on team | 98.4 | -0.040 | PR SR RSR |
| 2009-01-31 | Meet results → | Men's 5000 Meters | 16:58.04 | 8th · 1st on team | — | — | PR SR |
| 2009-01-24 | Race results → | 3000m | 9:43.59 | 25th · 2nd on team | — | — | PR SR |
| 2009-01-16 | NYC Gotham Cup | 1000m | 2:49.39 | 55th · 1st on team | 95.7 | -0.050 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-23 | Meet results → | Men's 3000 Meters | 10:21.97 | 11th · 2nd on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men's 800 Meters | 2:08.07 | 14th · 1st on team | — | — | ★PR SR |