Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:03.1 | 67th · 1st on team | 114.8 | -0.139 | ★PR ★CR SR CSR |
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:21.5 | 5th · 1st on team | 115.0 | -0.130 | ★CR SR CSR |
| 2011-10-29 | Richard Stockton College | 8000m | 26:16 | 2nd · 2nd on team | 108.7 | -0.143 | CSR |
| 2011-10-15 | Liberty State Park | 8000m | 26:47.8 | 4th · 2nd on team | 109.4 | -0.125 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:19 | 32nd · 1st on team | 110.2 | -0.142 | CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:19 | 5th · 1st on team | 110.2 | -0.142 | |
| 2011-09-24 | Dickinson College | 4000m | 12:48 | 2nd · 2nd on team | 110.8 | -0.117 | ★PR ★CR SR CSR |
| 2011-09-10 | Van Cortlandt Park | 7644m | 25:14 | 1st · 1st on team | 118.7 | -0.065 | ★PR ★CR SR CSR |
| 2011-09-03 | Community Park at Winterplace | 8000m | 25:55 | 2nd · 2nd on team | 110.5 | -0.144 | ★CR SR CSR |
| 2011-08-25 | Rowan University | 5000m | 15:49 | 2nd · 2nd on team | 129.8 | +0.006 | ★PR ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 25:06.7 | 45th · 1st on team | 114.5 | -0.118 | PR ★CR SR CSR |
| 2010-11-13 | Fortin Park | 8000m | 25:19.5 | 15th · 1st on team | 115.0 | -0.131 | PR ★CR R SR CSR RSR |
| 2010-10-30 | Richard Stockton College | 8000m | 25:40.4 | 2nd · 1st on team | 111.7 | -0.143 | PR ★CR SR CSR RSR |
| 2010-10-16 | Gloucester County College | 8000m | 26:27 | 3rd · 1st on team | 108.6 | -0.142 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:10 | 1st · 1st on team | 110.4 | -0.142 | ★CR CSR |
| 2010-09-17 | Fortin Park | 8000m | 26:09.9 | 33rd · 2nd on team | 110.7 | -0.131 | PR CR SR CSR |
| 2010-09-11 | Van Cortlandt Park | 8000m | 26:49.7 | 13th · 1st on team | 110.7 | -0.117 | ★CR CSR RSR |
| 2010-09-04 | Community Park at Winterplace | 8000m | 26:10 | 5th · 1st on team | 108.5 | -0.144 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Letchworth State Park | 8000m | 26:13 | 34th · 1st on team | 110.9 | -0.134 | PR ★CR SR CSR RSR |
| 2009-10-31 | Richard Stockton College | 8000m | 27:06.6 | 7th · 2nd on team | 106.8 | -0.143 | RSR |
| 2009-10-17 | Richard Stockton College | 8000m | 27:05.9 | 13th · 3rd on team | 106.5 | -0.143 | SR CSR RSR |
| 2009-10-10 | DeSales University XC Course | 8000m | 28:18.2 | 43rd · 2nd on team | 103.6 | -0.127 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:26 | 220th · 6th on team | 104.5 | -0.142 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:03.4 | 100th · 4th on team | 105.7 | -0.130 | CR CSR |
| 2008-11-01 | Richard Stockton College | 8000m | 26:45.9 | 16th · 5th on team | 108.8 | -0.143 | PR CR SR CSR |
| 2008-10-18 | Richard Stockton College | 6000m | 19:50.6 | 3rd · 1st on team | 114.9 | -0.091 | ★PR ★CR R SR CSR RSR |
| 2008-10-11 | DeSales University XC Course | 8000m | 27:49.2 | 11th · 1st on team | 106.6 | -0.127 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:48 | 31st · 1st on team | 108.5 | -0.142 | PR CR R SR CSR RSR |
| 2008-09-20 | University of Delaware Cross Country Invitational #1 | 8000m | 27:47.4 | 28th · 3rd on team | — | — | PR ★CR SR CSR |
| 2008-09-20 | White Clay Creek State Park Nature Center | 8000m | 27:48 | 4th · 3rd on team | 108.4 | -0.107 | ★CR R CSR RSR |
| 2008-09-06 | Van Cortlandt Park | 8000m | 29:42 | 87th · 3rd on team | 100.8 | -0.117 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | ECAC Championships | 5000m | 14:33.97 | 1st · 1st on team | 114.8 | -0.037 | ★PR SR RSR |
| 2012-05-14 | Swathmore Last Chance Meet | 5000m | 14:36.49 | 9th · 1st on team | 111.3 | -0.056 | PR SR RSR |
| 2012-05-05 | Meet results → | Men's 1500 Meters | 4:02.35 | 3rd · 1st on team | — | — | |
| 2012-04-26 | Meet results → | Men's 5,000m Run College | 14:36.55 | 9th · 1st on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 3:58.14 | 10th · 1st on team | — | — | ★PR SR |
| 2012-04-14 | Johns Hopkins Invite | 1500m | 3:58.78 | 4th · 2nd on team | 110.1 | -0.041 | ★PR SR |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 14:40.29 | 23rd · 1st on team | — | — | |
| 2012-03-16 | Meet results → | Men's 800 Meters | 1:56.62 | 24th · 2nd on team | — | — | ★PR SR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 3:58.66 | 10th · 1st on team | — | — | PR SR |
| 2012-03-09 | NCAA Division III National Championships | 5000m | 15:13.53 | 12th · 1st on team | 109.9 | -0.046 | |
| 2012-03-02 | Meet results → | Men's 5000 Meters | 14:33.13 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:40.08 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-24 | Meet results → | Men's Mile | 4:14.57 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-02-18 | Meet results → | Men's 800 Meters | 1:59.49 | 4th · 2nd on team | — | — | PR SR |
| 2012-02-18 | Meet results → | Men's Mile | 4:16.36 | 1st · 1st on team | — | — | PR SR |
| 2012-02-11 | Meet results → | Men's 5000 Meters | 15:04.03 | 1st · 1st on team | — | — | SR |
| 2012-01-28 | Thomson Invitational | 1mile | 4:22.33 | 1st · 1st on team | 110.8 | -0.020 | ★PR SR RSR |
| 2012-01-20 | Collegeville Classic | 1mile | 4:26.44 | 4th · 2nd on team | 107.6 | -0.046 | SR |
| 2012-01-13 | NYC Gotham Cup | 5000m | 14:59.12 | 3rd · 1st on team | 110.4 | -0.050 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 5000m | 14:57.71 | 8th · 1st on team | 111.7 | -0.042 | |
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 5000m | 14:47.32 | 9th · 1st on team | 110.8 | -0.056 | |
| 2011-05-07 | Meet results → | Men's 1500 Meters | 4:08.53 | 5th · 1st on team | — | — | |
| 2011-05-07 | Meet results → | Men's 5000 Meters | 15:42.41 | 2nd · 1st on team | — | — | |
| 2011-04-29 | Penn Relays | 5000m | 14:53.49 | 33rd · 1st on team | 112.0 | -0.049 | |
| 2011-04-08 | Meet results → | Men's 5000 Meters | 15:03.63 | 1st · 1st on team | — | — | PR SR |
| 2011-04-08 | Meet results → | Men's 1500 Meters | 4:13.16 | 2nd · 1st on team | — | — | |
| 2011-04-02 | Penn Invite | 800m | 2:03.71 | 33rd · 1st on team | 101.6 | -0.049 | SR |
| 2011-04-02 | Penn Invite | 1500m | 4:02.16 | 15th · 1st on team | 107.5 | -0.049 | SR |
| 2011-03-18 | Meet results → | Men's 1500 Meters | 4:02.75 | 12th · 1st on team | — | — | PR SR |
| 2011-03-18 | Meet results → | Men's 5000 Meters | 15:35.63 | 9th · 1st on team | — | — | SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 5000m | 14:47.47 | 3rd · 1st on team | 112.4 | -0.050 | |
| 2011-02-20 | NJAC Championships | 5000m | 14:54.7 | 2nd · 1st on team | 111.5 | -0.050 | |
| 2011-02-12 | Meet results → | Men's 3000 Meters | 8:42.09 | 4th · 1st on team | — | — | PR SR |
| 2011-02-05 | New Balance Collegiate Invitational | 5000m | 14:47 | 7th · 1st on team | 112.5 | -0.050 | PR SR RSR |
| 2011-01-29 | Thomson Invitational | 1mile | 4:23.89 | 2nd · 2nd on team | 109.8 | -0.020 | PR SR |
| 2011-01-21 | Collegeville Classic | 3000m | 8:50.83 | 1st · 1st on team | 107.8 | -0.046 | SR |
| 2011-01-21 | Collegeville Classic | 1mile | 4:30.43 | 5th · 3rd on team | 105.9 | -0.046 | SR |
| 2011-01-14 | New York City Gotham Cup | 5000m | 15:04.64 | 7th · 1st on team | 110.3 | -0.050 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Lions' Last Chance Meet | 5000m | 15:29.21 | 7th · 1st on team | 108.4 | -0.040 | |
| 2010-05-14 | ECAC Division III Championships | 1500m | 4:07.07 | 26th · 2nd on team | 106.1 | -0.039 | |
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 1500m | 3:59.66 | 42nd · 1st on team | 107.8 | -0.056 | PR SR |
| 2010-05-08 | New Jersey Athletic Conference Championships | 1500m | 4:10.49 | 4th · 1st on team | 104.7 | -0.040 | |
| 2010-05-01 | Princeton Elite Meet | 1500m | 4:02.15 | 15th · 1st on team | 108.1 | -0.044 | PR SR |
| 2010-04-24 | Lion Invitational | 5000m | 15:15.03 | 1st · 1st on team | 110.1 | -0.040 | PR SR RSR |
| 2010-04-18 | CTC Outdoor Championships | 1500m | 4:09.67 | 3rd · 1st on team | 105.2 | -0.035 | |
| 2010-04-09 | Rowan Open | 800m | 2:08.99 | 9th · 2nd on team | 98.2 | -0.038 | |
| 2010-04-09 | Rowan Open | 1500m | 4:12.6 | 1st · 1st on team | 103.9 | -0.038 | |
| 2010-04-03 | Penn Invite | 5000m | 15:19.79 | 6th · 1st on team | 108.8 | -0.049 | PR SR |
| 2010-03-27 | Towson Invitational | 1500m | 4:05.71 | 5th · 1st on team | 107.1 | -0.033 | PR SR |
| 2010-03-27 | Towson Invitational | 800m | 2:03.52 | 8th · 2nd on team | 102.8 | -0.033 | ★PR SR |
| 2010-03-20 | Wake Forest Open | 5000m | 15:26.01 | 26th · 1st on team | 109.9 | -0.037 | PR SR RSR |
| 2010-03-20 | Wake Forest Open | 1500m | 4:06.67 | 41st · 1st on team | 106.5 | -0.037 | PR SR |
| 2010-03-06 | ECAC Division III Championships | 3000m | 8:43.57 | 4th · 1st on team | 109.8 | -0.039 | ★PR SR RSR |
| 2010-02-22 | NJAC Championships | 3000m | 8:49.48 | 2nd · 1st on team | 108.6 | -0.050 | PR SR |
| 2010-02-13 | CTC Championships | 5000m | 15:30.96 | 4th · 1st on team | 109.2 | -0.040 | PR SR RSR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 9:04.16 | 10th · 1st on team | — | — | PR SR |
| 2010-01-30 | Meet results → | Men's Mile | 4:29.44 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-23 | Covert Classic | 3000m | 9:10.15 | 7th · 1st on team | 103.7 | -0.046 | PR SR RSR |
| 2010-01-23 | Covert Classic | 1mile | 4:31.09 | 5th · 1st on team | 105.2 | -0.046 | SR RSR |
| 2010-01-15 | Meet results → | Men's 5000 Meters | 15:14.09 | 4th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 1500m | 4:13.74 | 45th · 2nd on team | 101.3 | -0.056 | |
| 2009-05-02 | Race results → | 1500m | 4:17.27 | 9th · 3rd on team | — | — | |
| 2009-04-25 | Race results → | 5000m | 16:02.04 | 4th · 2nd on team | — | — | PR SR |
| 2009-04-19 | CTC Championships | 1500m | 4:16.95 | 8th · 3rd on team | 101.8 | -0.043 | |
| 2009-04-10 | Rowan Open | 800m | 2:03.94 | 9th · 5th on team | 101.5 | -0.038 | PR SR |
| 2009-04-10 | Rowan Open | 1500m | 4:14.5 | 5th · 2nd on team | 102.5 | -0.038 | |
| 2009-04-04 | Penn Invite | 1500m | 4:20.23 | 44th · 3rd on team | 100.7 | -0.049 | |
| 2009-03-28 | Towson Invitational | 1500m | 4:14.87 | 10th · 3rd on team | 103.5 | -0.033 | |
| 2009-03-28 | Towson Invitational | 800m | 2:04.24 | 9th · 2nd on team | 102.5 | -0.033 | PR SR |
| 2009-03-21 | Wake Forest Open | 1500m | 4:08.92 | 43rd · 2nd on team | 105.1 | -0.037 | PR SR RSR |
| 2009-02-27 | NYU Fastrack Invitational | 1mile | 4:29.83 | 29th · 2nd on team | 104.4 | -0.050 | PR SR RSR |
| 2009-02-23 | NJAC Indoor Championships | 1mile | 4:31.69 | 7th · 1st on team | 103.7 | -0.050 | PR SR RSR |
| 2009-02-14 | CTC T&F Indoor Track Championships | 1mile | 4:41.53 | 13th · 2nd on team | 101.9 | -0.040 | RSR |
| 2009-02-07 | Frank Colden Invitational | 1mile | 4:40.23 | 9th · 2nd on team | 101.8 | -0.046 | PR SR RSR |
| 2009-01-31 | Thomson Invitational | 1mile | 4:47.08 | 16th · 3rd on team | 101.5 | -0.020 | RSR |
| 2009-01-24 | Race results → | 1mile | 4:47.42 | 19th · 2nd on team | — | — | |
| 2009-01-16 | NYC Gotham Cup | 1mile | 4:44.94 | 38th · 3rd on team | 98.9 | -0.050 | PR SR RSR |