Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Richard Stockton College | 8000m | 28:10.6 | 29th · 7th on team | 102.1 | -0.001 | CSR |
| 2008-10-18 | Richard Stockton College | 6000m | 21:04.1 | 36th · 9th on team | 101.7 | +0.008 | SR CSR |
| 2008-10-11 | DeSales University XC Course | 8000m | 28:09.6 | 21st · 4th on team | 104.6 | +0.022 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:47 | 96th · 5th on team | 103.9 | +0.004 | ★PR ★CR SR CSR |
| 2008-09-20 | White Clay Creek State Park Nature Center | 8000m | 28:19 | 6th · 4th on team | 105.0 | +0.040 | ★CR SR CSR RSR |
| 2008-09-20 | University of Delaware Cross Country Invitational #1 | 8000m | 28:18.3 | 36th · 4th on team | — | — | ★CR SR CSR |
| 2008-09-06 | Van Cortlandt Park | 8000m | 29:42.8 | 89th · 4th on team | 100.8 | +0.042 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 28:32.8 | 168th · 4th on team | 104.5 | +0.042 | |
| 2007-10-27 | Richard Stockton College | 8000m | 27:52.1 | 23rd · 4th on team | 103.6 | -0.001 | PR ★CR SR CSR |
| 2007-10-20 | Richard Stockton College | 6000m | 20:57.7 | 9th · 5th on team | 103.3 | +0.008 | ★PR ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 28:06.2 | 131st · 5th on team | 105.9 | +0.042 | ★CR ★R SR CSR RSR |
| 2007-09-08 | Van Cortlandt Park | 8000m | 29:45 | 111th · 3rd on team | 101.9 | +0.042 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Richard Stockton College | 8000m | 29:17.7 | 45th · 10th on team | 98.9 | -0.001 | CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:18 | 116th · 6th on team | 102.9 | +0.004 | CR SR CSR |
| 2006-09-16 | Van Cortlandt Park | 8000m | 31:44.8 | 148th · 9th on team | 95.2 | +0.042 | CR SR CSR |
| 2006-09-09 | Bethpage State Park | 5000m | 17:14.7 | 41st · 6th on team | 103.1 | +0.006 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Genessee Valley Park | 8000m | 29:48.8 | 170th · 7th on team | 99.8 | +0.023 | ★CR CSR |
| 2005-10-29 | Richard Stockton College | 8000m | 28:05.7 | 35th · 7th on team | 102.6 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 5000m | 15:58.21 | 22nd · 2nd on team | 103.8 | -0.050 | ★PR SR |
| 2009-05-02 | Race results → | 10-km | 33:45.5 | 5th · 2nd on team | 100.9 | — | ★PR SR |
| 2009-04-25 | Race results → | 5000m | 16:10.64 | 7th · 4th on team | 104.2 | — | PR SR |
| 2009-04-19 | CTC Championships | 10-km | 34:12.87 | 4th · 1st on team | 100.5 | -0.032 | PR SR |
| 2009-04-10 | Rowan Open | 800m | 2:19.08 | 18th · 9th on team | 91.5 | -0.026 | |
| 2009-04-10 | Rowan Open | 5000m | 16:12.9 | 2nd · 2nd on team | 104.6 | -0.026 | PR SR RSR |
| 2009-04-04 | Penn Invite | 800m | 2:12.79 | 80th · 4th on team | 95.3 | -0.045 | ★PR SR |
| 2009-03-28 | Towson Invitational | 1500m | 4:29.41 | 19th · 6th on team | 98.5 | -0.025 | ★PR SR |
| 2009-03-28 | Towson Invitational | 800m | 2:14.71 | 22nd · 9th on team | 95.1 | -0.025 | PR SR |
| 2009-02-14 | CTC T&F Indoor Track Championships | 1000m | 2:54.62 | 15th · 2nd on team | 95.1 | -0.036 | ★PR SR |
| 2009-02-07 | Frank Colden Invitational | 1000m | 2:58.33 | 11th · 1st on team | 92.8 | -0.039 | PR SR |
| 2009-01-31 | Thomson Invitational | 1mile | 4:54.92 | 25th · 6th on team | 98.9 | -0.017 | ★PR SR |
| 2009-01-31 | Thomson Invitational | 800m | 2:21.84 | 20th · 2nd on team | 91.5 | -0.017 | PR SR |
| 2009-01-24 | Race results → | 3000m | 9:43.96 | 26th · 3rd on team | 98.0 | — | |
| 2009-01-16 | NYC Gotham Cup | 3000m | 9:35.56 | 33rd · 2nd on team | 100.7 | -0.041 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Meet results → | Men's 5000 Meters | 16:08.88 | 25th · 1st on team | 103.9 | — | |
| 2008-05-03 | Meet results → | Men's 10,000 Meters | 34:03.62 | 5th · 1st on team | 100.1 | — | ★PR SR |
| 2008-04-26 | Meet results → | Men's 800 Meters | 2:14.68 | 55th · 5th on team | 94.4 | — | ★PR SR |
| 2008-04-11 | Meet results → | Men's 5000 Meters | 16:12.71 | 3rd · 3rd on team | 103.5 | — | |
| 2008-04-05 | Meet results → | Men's 5000 Meters | 16:01.39 | 23rd · 1st on team | 104.8 | — | ★PR SR RSR |
| 2008-02-23 | Meet results → | Men's 3000 Meters | 9:27.58 | 8th · 1st on team | 101.1 | — | ★PR SR RSR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 9:42.48 | 15th · 2nd on team | 99.3 | — | PR SR RSR |
| 2008-02-02 | Meet results → | Men's 1000 Meters | 3:01.05 | 13th · 2nd on team | 92.0 | — | ★PR SR |
| 2008-01-18 | Meet results → | Men's Mile | 4:57.14 | 22nd · 3rd on team | 97.2 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Meet results → | Men's 10,000 Meters | 36:37.48 | 7th · 1st on team | 93.1 | — | PR SR |
| 2006-04-28 | Meet results → | Men's 5000 Meters | 16:52.62 | 23rd · 4th on team | 99.0 | — | PR SR RSR |
| 2006-04-01 | Meet results → | Men's 5000 Meters | 17:35.1 | 29th · 5th on team | 95.0 | — | |
| 2006-03-16 | Meet results → | Men's 5000 Meters | 17:10.06 | 48th · 3rd on team | 97.3 | — | PR SR |
| 2006-02-19 | Meet results → | Men's 3000 Meters | 9:58.02 | 10th · 1st on team | 97.7 | — | PR SR RSR |