Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-16 | Lock Haven University | 8000m | 26:46 | 58th · 11th on team | 106.6 | -0.006 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:20 | 4th · 1st on team | 112.4 | +0.003 | ★PR ★CR SR CSR RSR |
| 2009-09-20 | Franklin Park | 8000m | 26:16 | 28th · 12th on team | 110.2 | +0.010 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:09 | 45th · 3rd on team | 114.5 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-01 | UNC Campus Course | 8000m | 25:33.1 | 46th · 7th on team | 111.6 | -0.009 | PR ★CR SR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 26:48 | 96th · 7th on team | 111.8 | +0.048 | ★CR SR CSR RSR |
| 2008-09-27 | Eastern State Hospital | 8000m | 26:50 | 38th · 12th on team | 111.1 | +0.035 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 26:41 | 82nd · 5th on team | 112.4 | +0.041 | PR CR SR CSR |
| 2007-10-27 | Belmont Plateau | 8000m | 27:33 | 62nd · 11th on team | 113.0 | +0.061 | ★CR R CSR RSR |
| 2007-10-12 | PSU Blue Course | 8000m | 27:34 | 73rd · 9th on team | 109.1 | +0.048 | CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:13 | 21st · 2nd on team | 110.5 | +0.003 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Schenley Park | 8000m | 29:37 | 131st · 12th on team | — | +0.024 | ★CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:43 | 188th · 2nd on team | 109.1 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | Atlantic 10 Championships | 10-km | 31:38.72 | 10th · 3rd on team | 107.5 | -0.038 | ★PR SR |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 15:20.19 | 105th · 3rd on team | — | — | ★PR SR |
| 2010-04-03 | Sam Howell Invitational | 10-km | 32:40.06 | 19th · 3rd on team | 104.8 | -0.044 | SR |
| 2010-02-26 | Meet results → | Men's 5000 Meters | 15:24.03 | 18th · 1st on team | — | — | SR |
| 2010-02-20 | Race results → | 3000m | 8:42.49 | 10th · 2nd on team | — | — | |
| 2010-02-06 | Race results → | 3000m | 8:42 | 21st · 1st on team | — | — | ★PR SR |
| 2010-01-30 | Wesley A. Brown Invitational | 5000m | 15:05.83 | 9th · 2nd on team | 110.3 | -0.049 | ★PR SR RSR |
| 2010-01-15 | Meet results → | Men's 3000 Meters | 8:52.07 | 13th · 5th on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 1500m | 4:06.86 | 35th · 7th on team | 104.1 | -0.056 | ★PR SR |
| 2009-05-03 | Race results → | 10-km | 31:42.61 | 14th · 1st on team | — | — | PR SR |
| 2009-04-17 | Meet results → | Men's 5000 Meters | 15:21.87 | 62nd · 2nd on team | — | — | PR SR |
| 2009-04-09 | McHale Cup | 3000m | 8:58.37 | 8th · 8th on team | 107.6 | -0.024 | |
| 2009-04-04 | Sam Howell Invitational | 10-km | 32:04.48 | 14th · 1st on team | 106.8 | -0.044 | PR SR |
| 2009-02-07 | Giegengack Invitational | 3000m | 8:43.58 | 16th · 3rd on team | 109.4 | -0.054 | PR SR |
| 2009-01-24 | Wesley A. Brown Invitational | 5000m | 15:09.5 | 6th · 1st on team | 109.9 | -0.049 | PR SR RSR |
| 2009-01-16 | NYC Gotham Cup | 3000m | 8:45.36 | 10th · 2nd on team | 109.5 | -0.050 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Meet results → | Men 1500m Run | 4:07.14 | 29th · 4th on team | — | — | ★PR SR |