Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 30:55.9 | 116th · 4th on team | 121.2 | -0.097 | SR CSR RSR |
| 2011-10-16 | Laverne Gibson Course | 8000m | 24:31 | 12th · 3rd on team | 119.2 | -0.144 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 31:45.3 | 166th · 5th on team | 119.3 | -0.097 | SR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:09.3 | 24th · 3rd on team | 121.5 | -0.144 | ★CR SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 25:14.8 | 4th · 1st on team | 115.9 | -0.130 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:19.3 | 35th · 2nd on team | 125.7 | -0.097 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-14 | Franklin Park | 10000m | 31:11 | 6th · 2nd on team | 119.5 | -0.119 | PR ★CR SR CSR |
| 2009-10-30 | Van Cortlandt Park | 8000m | 25:42.1 | 3rd · 3rd on team | 115.5 | -0.130 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:55 | 14th · 4th on team | 119.9 | -0.154 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:24.4 | 163rd · 6th on team | 120.6 | -0.097 | PR CR R SR CSR RSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 32:47.2 | 25th · 5th on team | 116.2 | -0.109 | PR ★CR SR CSR |
| 2008-11-01 | Disney Sports Complex | 8000m | 25:01.6 | 9th · 7th on team | 119.4 | -0.128 | PR ★CR R SR CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 25:10.7 | 19th · 1st on team | 117.0 | -0.144 | CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:10 | 99th · 6th on team | 115.5 | -0.154 | PR CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 25:46.6 | 48th · 3rd on team | 115.7 | -0.130 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-04 | Meet results → | Men 10000m Run Section 2 | 29:43.57 | 22nd · 3rd on team | — | — | SR |
| 2014-01-31 | Meet results → | Men 3000m Run INVITATIONAL | 8:36.29 | 33rd · 6th on team | — | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:31.28 | 10th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | Meet results → | Men's 1500 Meters | 4:03.78 | 11th · 1st on team | — | — | |
| 2013-04-28 | Meet results → | Men 10000m Run Section 2 | 29:31.44 | 11th · 2nd on team | — | — | ★PR SR |
| 2013-04-05 | Meet results → | Men's 5000 Meters | 14:38.82 | 3rd · 2nd on team | — | — | SR |
| 2013-03-22 | Meet results → | Men's 800 Meters | 2:05.44 | 12th · 1st on team | — | — | ★PR SR |
| 2013-03-22 | Meet results → | Men's 1500 Meters | 4:03.05 | 17th · 3rd on team | — | — | SR |
| 2013-02-01 | Meet results → | Men's 3000 Meters | 8:57.16 | 1st · 1st on team | — | — | SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:33.58 | 1st · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 10-km | 31:31.63 | 36th · 1st on team | 107.7 | -0.042 | |
| 2012-05-05 | Meet results → | Men's 10,000 Meters | 30:15.13 | 1st · 1st on team | — | — | ★PR SR |
| 2012-05-05 | Meet results → | Men's 5000 Meters | 14:32.11 | 1st · 1st on team | — | — | |
| 2012-04-26 | Meet results → | Men's 5,000m Run College | 14:11.28 | 11th · 2nd on team | — | — | ★PR SR |
| 2012-04-07 | Stanford Invitational | 10-km | 29:09.35 | 25th · 1st on team | 115.6 | -0.045 | ★PR SR |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 14:10.27 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-02-17 | Meet results → | Men's 3000 Meters | 8:16.75 | 3rd · 3rd on team | — | — | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 1mile | 4:13.69 | 20th · 1st on team | 111.7 | -0.050 | SR |
| 2012-01-28 | Terrier Invitational | 5000m | 14:07.07 | 2nd · 1st on team | 116.3 | -0.057 | SR RSR |
| 2011-12-02 | Fordham Opener | 400m | 1:01.54 | 25th · 7th on team | — | -0.054 | |
| 2011-12-01 | Manhattan College Opener | 400m | 1:01.5 | 3rd · 2nd on team | — | -0.048 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-09 | NCAA Division I Outdoor Track and Field Championships (Day 2) | 10-km | 30:04.95 | 19th · 2nd on team | 108.4 | -0.045 | |
| 2011-05-28 | NCAA Division I - East Preliminary | 10-km | 29:18.45 | 11th · 2nd on team | 114.1 | -0.040 | PR SR |
| 2011-05-08 | MAAC Championships | 5000m | 14:39.08 | 1st · 1st on team | 115.8 | -0.035 | |
| 2011-05-01 | Payton Jordan Cardinal Invitational | 10-km | 29:45.68 | 38th · 1st on team | 114.3 | -0.045 | PR SR |
| 2011-04-15 | Meet results → | Men's 400 Meters | 1:05.84 | 36th · 3rd on team | — | — | ★PR SR |
| 2011-04-08 | Meet results → | Men 5000m Run Section A | 14:54.29 | 20th · 2nd on team | — | — | ★PR SR |
| 2011-03-06 | IC4A Championships | 5000m | 14:10.36 | 2nd · 2nd on team | 116.4 | -0.057 | SR RSR |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 3000m | 8:21.41 | 3rd · 3rd on team | 115.0 | -0.050 | |
| 2011-02-12 | Valentine Invitational | 5000m | 14:18.54 | 5th · 2nd on team | 115.3 | -0.057 | SR |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 3000m | 8:18.94 | 7th · 2nd on team | 115.5 | -0.050 | SR RSR |
| 2010-12-05 | Knight Classic | shot | ND | — | — | -0.045 | |
| 2010-12-05 | Meet results → | Men's Shot Put | NM | — | — | — |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 5000m | 14:24.9 | 22nd · 1st on team | — | — | |
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 5000m | 14:46.2 | 1st · 1st on team | 115.9 | -0.035 | |
| 2010-04-24 | Penn Relays | 5000m | 14:05.71 | 5th · 1st on team | 118.4 | -0.049 | ★PR SR RSR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 3:56.59 | 51st · 3rd on team | — | — | ★PR SR |
| 2010-04-03 | Colonial Relays | 1500m | 3:57.37 | 30th · 2nd on team | 110.2 | -0.041 | SR |
| 2010-03-07 | Race results → | 3000m | 8:22.06 | 15th · 3rd on team | — | — | |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:25.52 | 2nd · 1st on team | — | — | PR SR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:12.69 | 12th · 3rd on team | 115.8 | -0.057 | ★PR SR RSR |
| 2010-02-05 | New Balance Collegiate Invitational | 1mile | 4:10.71 | 5th · 1st on team | 112.3 | -0.050 | ★PR SR RSR |
| 2009-12-04 | Race results → | 1mile | 4:31.5 | 3rd · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 5000m | 14:26.62 | 9th · 2nd on team | — | — | |
| 2009-05-03 | MAAC Championships | 5000m | 14:46.78 | 2nd · 2nd on team | 112.7 | -0.035 | |
| 2009-05-03 | MAAC Championships | 10-km | 31:05.93 | 1st · 1st on team | 106.3 | -0.035 | PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:06.18 | 10th · 1st on team | 118.2 | -0.049 | PR SR RSR |
| 2009-04-18 | Metropolitan Championships | 1500m | 3:55.9 | 3rd · 1st on team | 111.8 | -0.033 | ★PR SR RSR |
| 2009-04-04 | Race results → | 5000m | 14:37.92 | 6th · 3rd on team | — | — | PR SR |
| 2009-03-08 | Race results → | 3000m | 8:25.02 | 15th · 3rd on team | — | — | PR SR |
| 2009-02-20 | Race results → | 5000m | 14:47.59 | 3rd · 2nd on team | — | — | PR SR |
| 2009-02-06 | Meet results → | Men 3000m Run College | 8:19.83 | 5th · 1st on team | — | — | ★PR SR |
| 2009-01-16 | NYC Gotham Cup | 3000m | 8:35.44 | 8th · 2nd on team | 111.6 | -0.050 | PR SR RSR |