Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 6000m | 23:20.9 | 72nd · 1st on team | 115.9 | +0.052 | ★CR CSR |
| 2009-11-14 | Letchworth State Park | 6000m | 22:15 | 7th · 1st on team | 116.3 | +0.009 | ★CR CSR |
| 2009-10-31 | Richard Stockton College | 6000m | 22:37.3 | 2nd · 1st on team | 115.2 | +0.008 | ★CR CSR |
| 2009-10-31 | NJAC CHAMPIONSHIPS | 6000m | 22:37.4 | 2nd · 1st on team | — | — | ★CR CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 6000m | 22:05 | 14th · 1st on team | 116.4 | -0.003 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:39 | 63rd · 1st on team | 117.6 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2009-09-24 | Haverford College | 4828m | 17:52.7 | 6th · 1st on team | 115.3 | +0.002 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 6000m | 22:34.1 | 107th · 2nd on team | 115.8 | +0.023 | ★CR CSR |
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 24:46.1 | 39th · 3rd on team | 107.1 | +0.023 | ★CR CSR |
| 2008-11-01 | Richard Stockton College | 6000m | 23:01.8 | 4th · 3rd on team | 112.7 | +0.008 | CR CSR |
| 2008-10-18 | Mount Greylock Regional School | 6000m | 23:20.9 | 6th · 2nd on team | 113.4 | +0.030 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:15 | 102nd · 2nd on team | 115.9 | -0.004 | PR CR R SR CSR RSR |
| 2008-09-23 | Haverford College | 4828m | 18:11.4 | 4th · 3rd on team | 111.9 | +0.002 | PR CR R SR CSR RSR |
| 2008-09-13 | West Windsor Field | 6000m | 24:32.3 | 53rd · 3rd on team | 107.9 | +0.028 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Mount Greylock Regional School | 6000m | 24:21 | 36th · 4th on team | 108.3 | +0.030 | PR CR R SR CSR RSR |
| 2007-10-27 | Richard Stockton College | 6000m | 25:04.3 | 4th · 4th on team | 105.2 | +0.008 | CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:01 | 180th · 3rd on team | 102.3 | -0.004 | CR CSR |
| 2007-09-15 | Van Cortlandt Park | 6000m | 24:55.8 | 81st · 10th on team | 105.9 | +0.032 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Richard Stockton College | 6000m | 25:22.1 | 17th · 15th on team | 104.4 | +0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 3ksteeple | 10:52.1 | 10th · 1st on team | — | -0.039 | |
| 2010-05-29 | NCAA Division III Outdoor Championships | 5000m | 17:47.95 | 13th · 1st on team | 117.4 | -0.039 | |
| 2010-05-08 | New Jersey Athletic Conference Championships | 800m | 2:16.12 | 1st · 1st on team | 115.1 | -0.031 | ★PR SR |
| 2010-05-08 | New Jersey Athletic Conference Championships | 1500m | 4:37.14 | 1st · 1st on team | 117.5 | -0.031 | ★PR SR |
| 2010-05-01 | Princeton Elite Meet | 3ksteeple | 10:48.31 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2010-04-24 | Penn Relays | 5000m | 17:02.06 | 24th · 1st on team | 121.0 | -0.045 | ★PR SR |
| 2010-04-16 | Meet results → | Women's 1500 Meters | 4:35.43 | 21st · 1st on team | 117.5 | — | ★PR SR |
| 2010-04-03 | Sam Howell Invitational | 3ksteeple | 10:50.92 | 4th · 1st on team | — | -0.040 | PR SR |
| 2010-03-27 | Danny Curran Invitational | 1500m | 4:39.89 | 3rd · 1st on team | 114.9 | -0.037 | PR SR |
| 2010-03-13 | Race results → | 5000m | 17:09.09 | 7th · 1st on team | 121.1 | — | PR ★R SR RSR |
| 2010-03-06 | ECAC Division III Championships | 3000m | 10:05.21 | 1st · 1st on team | 115.7 | -0.035 | ★PR SR |
| 2010-02-22 | NJAC Championships | 3000m | 10:35.63 | 1st · 1st on team | 110.7 | -0.041 | SR |
| 2010-02-13 | BU Valentine Invitational | 5000m | 17:15.51 | 5th · 1st on team | 118.3 | -0.053 | PR R SR RSR |
| 2010-02-07 | TCNJ/Rider Dual | 1mile | 5:01.3 | 1st · 1st on team | 116.4 | -0.033 | ★PR SR |
| 2010-01-30 | McElligott Invitational | 1mile | 5:06.76 | 2nd · 1st on team | 115.4 | -0.035 | PR SR |
| 2010-01-30 | McElligott Invitational | 800m | 2:24.14 | 3rd · 2nd on team | 109.7 | -0.035 | SR |
| 2010-01-15 | Meet results → | Women's 5000 Meters | 17:38.72 | 1st · 1st on team | 117.9 | — | ★PR R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3ksteeple | 11:07.43 | 3rd · 1st on team | — | — | |
| 2009-05-11 | Swathmore Last Chance Meet | 3ksteeple | 11:03.25 | 3rd · 1st on team | — | -0.050 | PR SR |
| 2009-05-02 | Meet results → | Women's 3000 Steeplechase | 11:31.45 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-25 | Race results → | 800m | 2:19.03 | 2nd · 1st on team | 112.3 | — | PR SR |
| 2009-04-18 | Greyhound Invitational | 1500m | 4:48.98 | 5th · 1st on team | 111.8 | -0.037 | PR SR |
| 2009-04-04 | Penn Invite | 1500m | 5:16.27 | 40th · 2nd on team | 102.2 | -0.045 | PR SR |
| 2009-03-28 | Race results → | 3ksteeple | 12:33.48 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-07 | Race results → | 3000m | 10:39.55 | 7th · 1st on team | 109.5 | — | |
| 2009-02-27 | NYU Fastrack Invitational | 1mile | 5:22.78 | 14th · 2nd on team | 108.2 | -0.041 | |
| 2009-02-23 | NJAC Indoor Championships | 3000m | 10:41.99 | 3rd · 3rd on team | 110.4 | -0.041 | |
| 2009-02-13 | Race results → | 1mile | 5:13.04 | 40th · 2nd on team | 112.0 | — | PR SR |
| 2009-02-07 | Princeton Invitational | 3000m | 10:35.04 | 1st · 1st on team | 109.9 | -0.045 | |
| 2009-01-31 | Seamus McElligott Invitational | 1mile | 5:15.36 | 3rd · 2nd on team | 112.4 | -0.035 | PR SR |
| 2009-01-31 | Seamus McElligott Invitational | 800m | 2:26.99 | 7th · 2nd on team | 107.6 | -0.035 | PR SR |
| 2009-01-16 | NYC Gotham Cup | 3000m | 10:23.53 | 6th · 1st on team | 113.7 | -0.041 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Meet results → | Women 1500m Run | 4:49.7 | 4th · 1st on team | 111.9 | — | ★PR R SR RSR |
| 2008-05-03 | Meet results → | Women's 3000 Steeplechase | 11:54.42 | 1st · 1st on team | — | — | PR SR |
| 2008-04-26 | Meet results → | Women's 1500 Meters | 4:54.89 | 6th · 1st on team | 109.9 | — | PR R SR RSR |
| 2008-04-19 | Meet results → | Women's 3000 Steeplechase | 11:56.27 | 1st · 1st on team | — | — | PR SR |
| 2008-03-28 | Meet results → | Women's 1500 Meters | 5:05.46 | 17th · 1st on team | 106.1 | — | SR |
| 2008-03-07 | Meet results → | Women's 3000 Meters | 10:43.11 | 9th · 1st on team | 109.5 | — | ★PR SR |
| 2008-02-29 | Meet results → | Women's 3000 Meters | 10:49.64 | 26th · 1st on team | 108.4 | — | PR SR |
| 2008-02-23 | Meet results → | Women's 3000 Meters | 11:01.07 | 2nd · 1st on team | 106.5 | — | |
| 2008-02-15 | Meet results → | Women's 3000 Meters | 10:54.02 | 17th · 2nd on team | 109.8 | — | PR R SR RSR |
| 2008-02-02 | Meet results → | Women's 800 Meters | 2:30.18 | 11th · 1st on team | 105.4 | — | ★PR SR |
| 2008-02-02 | Meet results → | Women's Mile | 5:27.79 | 9th · 2nd on team | 108.2 | — | ★PR SR RSR |
| 2008-01-18 | Meet results → | Women 1 Mile Run Un-Seeded | 5:27.05 | 19th · 2nd on team | 107.6 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Meet results → | Women's 3000 Steeplechase | 12:45.99 | 2nd · 2nd on team | — | — | |
| 2007-04-27 | Meet results → | Women's 1500 Meters | 5:02.42 | 10th · 4th on team | 106.8 | — | PR R SR RSR |
| 2007-04-14 | Meet results → | Women's 3000 Steeplechase | 12:37.13 | 2nd · 1st on team | — | — | PR SR |
| 2007-03-30 | Meet results → | Women's 1500 Meters | 5:09.07 | 12th · 4th on team | 104.5 | — | PR R SR RSR |
| 2007-03-23 | Meet results → | Women's 1500 Meters | 5:11.21 | 28th · 3rd on team | 103.8 | — | PR SR |
| 2007-02-19 | Meet results → | Women's Mile | 5:35.01 | 4th · 4th on team | 104.3 | — | PR SR RSR |
| 2007-02-09 | Meet results → | Women's 1000 Meters | 3:27.72 | 17th · 3rd on team | 96.9 | — | ★PR SR |
| 2007-01-27 | Meet results → | Women's 800 Meters | 2:38.82 | 18th · 7th on team | 99.1 | — | PR SR RSR |
| 2007-01-27 | Meet results → | Women's Mile | 5:51.51 | 9th · 4th on team | 100.6 | — | PR SR RSR |