Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-04 | SDSU Classic | 8000m | 25:14.4 | 2nd · 1st on team | 113.9 | — | ★CR SR CSR RSR |
| 2013-09-06 | Mines Open | 8047m | 27:01.4 | 1st · 1st on team | 107.0 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Midwest Region Cross Country Championships | 10000m | 31:29.1 | 47th · 1st on team | 112.1 | — | ★CR CSR |
| 2012-10-27 | Oakland University | 8000m | 25:06.4 | 1st · 1st on team | 120.2 | +0.4% | ★CR ★R CSR RSR |
| 2012-10-13 | Chile Pepper Cross Country Festival | 10000m | 30:37.7 | 9th · 1st on team | 116.1 | — | ★CR SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 24:47.8 | 5th · 1st on team | 115.6 | — | ★CR SR CSR RSR |
| 2012-09-14 | SDSU Classic | 8000m | 25:19.9 | 2nd · 2nd on team | 113.5 | — | CR SR CSR RSR |
| 2012-08-31 | Bison Inv. | 8000m | 26:09.6 | 1st · 1st on team | 109.9 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Newman Golf Course | 10000m | 30:22.7 | 16th · 1st on team | 118.9 | +0.9% | ★PR ★CR SR CSR |
| 2010-10-30 | Northview Christian Church | 8000m | 24:48.6 | 3rd · 1st on team | 119.5 | +1.5% | ★CR R CSR RSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:46.5 | 83rd · 1st on team | 117.8 | -1.0% | ★PR ★CR SR CSR |
| 2010-10-02 | Edgebrook Municipal Golf Course | 8000m | 24:50.8 | 2nd · 2nd on team | 118.2 | -0.2% | PR ★CR R SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 25:52.8 | 91st · 2nd on team | 113.8 | +1.7% | ★CR CSR |
| 2010-09-10 | Les Bolstadt Golf Course | 6000m | 19:13.9 | 1st · 1st on team | 115.2 | +2.6% | ★PR ★CR SR CSR RSR |
| 2010-09-04 | Ray Richards Golf Course | 8000m | 24:58.9 | 1st · 1st on team | 113.9 | -3.0% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Missouri State University | 10000m | 33:18 | 73rd · 2nd on team | 112.9 | +4.1% | ★CR SR CSR |
| 2009-10-31 | Cedar Ridge Golf Course | 8000m | 25:33.8 | 6th · 1st on team | 117.8 | +2.1% | ★CR R CSR RSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 24:56.8 | 7th · 1st on team | 115.5 | -2.0% | PR ★CR R SR CSR RSR |
| 2009-10-03 | Edgebrook Municipal Golf Course | 8000m | 25:48.8 | 3rd · 1st on team | 112.4 | -0.2% | CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 27:21 | 119th · 7th on team | 110.0 | +1.7% | SR CSR |
| 2009-09-11 | Les Bolstadt Golf Course | 6000m | 19:24.3 | 3rd · 1st on team | 115.4 | +2.6% | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Oklahoma St. XC Course | 10000m | 32:26 | 45th · 1st on team | 115.3 | +4.0% | PR ★CR R SR CSR RSR |
| 2008-11-01 | Centenary College of Louisiana | 8000m | 25:14.9 | 10th · 1st on team | 115.1 | -1.9% | PR ★CR R SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 25:20.1 | 8th · 1st on team | 114.3 | -2.0% | PR CR R SR CSR RSR |
| 2008-10-04 | Edgebrook Municipal Golf Course | 8000m | 26:05 | 7th · 2nd on team | 113.0 | -0.2% | PR CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 26:22.8 | 129th · 1st on team | 113.9 | +1.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Meet results → | Men's 10,000 Meters | 30:37.48 | 3rd · 2nd on team | 112.1 | — | ★PR SR |
| 2013-05-09 | Meet results → | Men's 5000 Meters | 14:56.99 | 7th · 3rd on team | 112.6 | — | |
| 2013-05-03 | Howard Wood Dakota Relays | 1500m | 4:00.19 | 8th · 2nd on team | 110.9 | -0.3% | SR |
| 2013-04-24 | Meet results → | Men's 5000 Meters | 14:37.41 | 15th · 2nd on team | 113.9 | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:14.03 | 2nd · 1st on team | 104.2 | — | ★PR SR |
| 2013-03-29 | Meet results → | Men's 3000 Meters | 8:23.17 | 3rd · 1st on team | 113.9 | — | SR |
| 2013-02-24 | Meet results → | Men's 5000 Meters | 14:58.32 | 6th · 3rd on team | 112.4 | — | PR SR |
| 2013-02-24 | Meet results → | Men's Mile | 4:11.93 | 4th · 1st on team | 115.1 | — | ★PR SR RSR |
| 2013-02-24 | Meet results → | Men's 3000 Meters | 8:29.89 | 3rd · 2nd on team | 113.3 | — | SR |
| 2013-02-15 | Meet results → | Men's Mile | 4:14.98 | 5th · 1st on team | 112.8 | — | |
| 2013-02-09 | Iowa State Classic | 3000m | 8:17.76 | 9th · 1st on team | 114.7 | -1.1% | SR RSR |
| 2013-01-26 | Bill Bergan Invitational | 3000m | 8:45.09 | 21st · 2nd on team | 108.7 | -1.1% | SR |
| 2013-01-18 | Meet results → | Men's Mile | 4:13.85 | 6th · 1st on team | 114.2 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-02 | Meet results → | Men's 3000 Meters | 8:16.37 | 8th · 1st on team | 115.4 | — | ★PR SR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:22.11 | 3rd · 1st on team | 114.9 | — | PR SR |
| 2012-02-24 | Meet results → | Men's Mile | 4:16.45 | 7th · 1st on team | 112.6 | — | SR |
| 2012-02-09 | Meet results → | Men 1 Mile Run Seeded | 4:10.03 | 6th · 1st on team | 114.2 | — | ★PR SR |
| 2012-02-04 | Frank Sevigne Husker Invitational | 1mile | 4:11.49 | 5th · 1st on team | 113.3 | -1.2% | |
| 2012-01-28 | Bill Bergan Invitational | 3000m | 8:09.18 | 3rd · 1st on team | 116.5 | -1.1% | ★PR SR RSR |
| 2012-01-21 | Jack Johnson Invitational | 1mile | 4:09.03 | 2nd · 1st on team | 115.7 | -0.9% | SR RSR |
| 2012-01-21 | Jack Johnson Invitational | 800m | 1:57.28 | 9th · 2nd on team | 109.5 | -0.9% | ★PR SR |
| 2012-01-14 | Alumni Meet | 800m | 2:01.63 | 4th · 1st on team | 106.3 | -0.2% | SR RSR |
| 2012-01-14 | Alumni Meet | 1mile | 4:21.1 | 1st · 1st on team | 111.2 | -0.2% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | NCAA Division I Prelims - West Regionals | 10-km | 30:32.76 | 38th · 1st on team | 108.6 | -0.7% | SR |
| 2011-05-12 | Meet results → | Men's 5000 Meters | 15:08.74 | 5th · 1st on team | 110.7 | — | PR SR |
| 2011-05-12 | Meet results → | Men's 10,000 Meters | 32:44.45 | 2nd · 1st on team | 103.8 | — | PR SR |
| 2011-04-30 | Drake Relays | 5000m | 14:24.32 | 12th · 1st on team | 116.5 | -1.4% | ★PR SR |
| 2011-04-14 | Meet results → | Men 5000m Run Open-D U/O | 14:48.65 | 26th · 1st on team | 113.2 | — | ★PR SR |
| 2011-04-09 | SDSU/UND Double Dual | 3000m | 8:37.36 | 2nd · 1st on team | 111.8 | +0.6% | |
| 2011-03-25 | Meet results → | Men 10000m Run Section 2 | 29:40.87 | 8th · 1st on team | 116.7 | — | ★PR SR RSR |
| 2011-02-28 | Summit League Indoor Championships | 5000m | 15:14.88 | 6th · 2nd on team | 111.1 | -0.7% | SR |
| 2011-02-28 | Summit League Indoor Championships | 3000m | 8:28.41 | 2nd · 1st on team | 113.3 | -0.7% | |
| 2011-02-12 | Iowa State Classic | 3000m | 8:20.9 | 3rd · 1st on team | 113.6 | -1.1% | PR SR |
| 2011-02-05 | Frank Sevigne Husker Invitational | 1mile | 4:08.83 | 3rd · 1st on team | 114.3 | -1.2% | ★PR SR RSR |
| 2011-01-29 | Meet results → | Men's Mile | 4:12.86 | 5th · 1st on team | 112.8 | — | PR SR |
| 2011-01-29 | Meet results → | Men's 800 Meters | 1:57.68 | 25th · 2nd on team | 107.9 | — | ★PR SR |
| 2011-01-22 | Jack Johnson Classic | 3000m | 8:24.42 | 3rd · 1st on team | 114.0 | -0.9% | PR SR RSR |
| 2011-01-15 | Alumni Meet | 1mile | 4:24.81 | 2nd · 1st on team | 109.4 | -0.2% | SR RSR |
| 2011-01-15 | Alumni Meet | 800m | 1:58.94 | 4th · 2nd on team | 108.8 | -0.2% | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Summit League Championships | 10-km | 31:16.5 | 4th · 2nd on team | 109.4 | 0.0% | |
| 2010-05-15 | Summit League Championships | 5000m | 15:43.02 | 16th · 3rd on team | 107.6 | 0.0% | |
| 2010-05-01 | Howard Wood Relays | 5000m | 14:55.84 | 2nd · 1st on team | 113.0 | -0.3% | |
| 2010-05-01 | Howard Wood Relays | 1500m | 4:02.72 | 9th · 2nd on team | 109.3 | -0.3% | |
| 2010-04-17 | Mt. SAC Relays | 10-km | 30:02.47 | 4th · 1st on team | 112.6 | -1.5% | ★PR SR |
| 2010-04-10 | Jim Duncan Invitational | 1500m | 3:55.51 | 4th · 2nd on team | 109.9 | -1.4% | ★PR SR |
| 2010-03-27 | Missouri Relays | 5000m | 14:47.02 | 4th · 2nd on team | 114.7 | -0.2% | PR SR RSR |
| 2010-02-11 | Meet results → | Men's 3000 Meters | 8:42.72 | 21st · 3rd on team | 109.1 | — | PR SR |
| 2010-02-06 | Meet results → | Men 3000m Run | 8:49.75 | 1st · 1st on team | 108.5 | — | ★PR SR |
| 2010-01-29 | Meet results → | Men's Mile | 4:22.42 | 2nd · 1st on team | 109.4 | — | PR SR RSR |
| 2010-01-29 | Meet results → | Men's 1000 Meters | 2:35.37 | 3rd · 1st on team | 106.7 | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Summit League Outdoor Championships | 10-km | 33:06.08 | 4th · 1st on team | 108.7 | +2.9% | PR SR |
| 2009-05-16 | Summit League Outdoor Championships | 5000m | 15:53.18 | 8th · 1st on team | 110.9 | +2.9% | |
| 2009-04-18 | Mt. SAC Relays | 5000m | 14:47.09 | 34th · 1st on team | 113.4 | — | PR SR RSR |
| 2009-04-18 | The Beach Invitational | 800m | 2:00.69 | 60th · 4th on team | 104.2 | -1.5% | PR SR |
| 2009-04-18 | The Beach Invitational | 1500m | 4:07.88 | 42nd · 3rd on team | 105.2 | -1.5% | |
| 2009-03-29 | MMC Open | 800m | 2:02.03 | 5th · 4th on team | 104.8 | +0.6% | PR SR |
| 2009-03-29 | MMC Open | 1500m | 4:04.58 | 1st · 1st on team | 108.3 | +0.6% | PR SR |
| 2009-02-28 | Summit League Indoor Championships | 1mile | 4:17.5 | 4th · 1st on team | 111.8 | -0.5% | RSR |
| 2009-02-28 | Summit League Indoor Championships | 3000m | 8:41.59 | 8th · 1st on team | 110.5 | -0.5% | |
| 2009-02-20 | Nebraska Tune-Up | 1mile | 4:16.18 | 3rd · 1st on team | 110.6 | -1.2% | PR SR RSR |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 1mile | 4:20.21 | 10th · 1st on team | 108.7 | -1.1% | PR SR |
| 2009-02-07 | Race results → | 3000m | 8:48.45 | 11th · 1st on team | 108.0 | — | |
| 2009-01-24 | ISU Track and Field Open | 3000m | 8:37.64 | 12th · 1st on team | 109.8 | -1.1% | PR SR RSR |
| 2009-01-17 | Bison Classic | 1mile | 4:24.9 | 1st · 1st on team | 108.4 | -0.7% | PR SR RSR |
| 2009-01-17 | Bison Classic | 1000m | 2:35.61 | 1st · 1st on team | 106.5 | -0.7% | ★PR SR |