Racecast

Cecilia Lawrence

Plattsburg (MO) · 12 · KCIMO D2District 8 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.2 2016 XC season
Best race 112.1 TF
Races 37
Seasons 3 2014 — 2016

RankedNation #64808·MO #1242·MO D2 #229·KCI #20·Team #4 ?

Training paces & VO2max → critical speed 8:05/mi, fitted from 14 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 104.9

Plattsburg (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Platte Ridge Park 5000m 24:39 27th · 1st on team 105.3 +1.6% CSR RSR
2016-10-08 Jesse James Park 5000m 24:32.5 81st · 1st on team 104.4 +0.6% SR CSR
2016-09-27 Krug Park 5000m 25:08.4 13th · 1st on team 105.1 +4.1% SR CSR RSR

2015 XC 106.9

Plattsburg (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Oak Hills Golf Center 5000m 23:13.6 93rd · 1st on team 110.2 +1.4% R SR CSR RSR
2015-10-31 Jesse James Park 5000m 23:54.8 11th · 1st on team 106.2 +0.6%
2015-10-10 Jesse James Park 5000m 23:51.5 78th · 1st on team 106.4 +0.6% R SR CSR RSR
2015-09-29 Krug Park 5000m 25:00.6 18th · 1st on team 104.6 +4.1% ★CR R SR CSR RSR

2014 XC —

Plattsburg (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 22:57.1 81st · 2nd on team — +1.4% ★PR ★CR SR CSR
2014-11-01 Jesse James Park 5000m 23:16.1 12th · 2nd on team — +0.6%
2014-10-25 William Jewell College 5000m 23:36 6th · 2nd on team — +2.1% ★CR CSR
2014-10-18 Platte Ridge Park 5000m 23:29 33rd · 2nd on team — +1.6% ★CR CSR
2014-10-11 Jesse James Park 5000m 23:11.7 52nd · 2nd on team — +0.6% PR ★CR SR CSR
2014-09-30 Krug Park 5000m 25:12 20th · 2nd on team — +4.1% PR CR SR CSR
2014-09-27 Rim Rock Farm 4000m 19:39.8 177th · 2nd on team — +2.7% ★PR ★CR SR CSR

Track & Field

TF speed rating

2016 TF 103.2

Plattsburg (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 MSHSAA Class 2 State Championships 3200m 13:40.77 14th · 1st on team 107.7 -0.8%
2016-05-14 MSHSAA Class 2 Sectional 4 3200m 13:16.04 4th · 1st on team 112.1 +0.2% ★PR ★R SR RSR
2016-05-07 MSHSAA Class 2 District 8 3200m 13:44.5 3rd · 1st on team 108.3 +0.3% PR SR RSR
2016-04-19 Meet results → Women's 3200 Meters 13:52.18 6th · 1st on team 106.2 — ★PR SR RSR
2016-04-05 Meet results → Women's 3200 Meters 14:50.99 6th · 1st on team 99.2 — SR
2016-04-05 Meet results → Women's 1600 Meters 6:42.91 10th · 2nd on team 101.4 — SR
2016-04-01 Show Me Showdown 800m 3:14.29 9th · 1st on team 95.3 +0.7%
2016-04-01 Show Me Showdown 1600m 6:55.56 8th · 2nd on team 100.2 +0.7%
2016-03-29 Lathrop Invite 1600m 6:43.08 6th · 1st on team 102.6 +0.6% ★PR SR RSR
2016-03-29 Lathrop Invite 800m 3:05.24 6th · 1st on team 99.2 +0.6% SR

2015 TF —

Plattsburg (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 MSHSAA Class 2 District 8 3200m 14:02.84 8th · 2nd on team — +1.2% SR
2015-05-02 Meet results → Women's 3200 Meters 13:55.39 8th · 2nd on team — — PR SR
2015-04-27 Meet results → Women's 3200 Meters 14:30.13 3rd · 1st on team — — PR SR
2015-04-27 Meet results → Women's 1600 Meters 6:29.85 7th · 1st on team — — SR
2015-04-21 Meet results → Women's 1600 Meters 6:34.84 9th · 2nd on team — — SR
2015-04-07 Meet results → Women's 3200 Meters 15:11.72 7th · 2nd on team — — PR SR
2015-04-02 Meet results → Women's 800 Meters 2:56.41 18th · 1st on team — — ★PR SR

2014 TF —

Plattsburg (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Class 2 District 8 3200m 13:52.2 8th · 2nd on team — +0.7% PR SR
2014-05-10 Class 2 District 8 800m 2:49.9 8th · 2nd on team — +0.7% ★PR SR
2014-04-22 Meet results → Women's 800 Yards 2:47.06 8th · 2nd on team — — ★PR SR
2014-04-22 Meet results → Women's 3200 Yards 13:45.83 6th · 2nd on team — — ★PR SR
2014-04-07 Meet results → Women's 1600 Meters 6:23.5 6th · 2nd on team — — ★PR SR
2014-04-04 Smithville Invitational 800m 2:56.6 16th · 1st on team — +0.4% PR SR