Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 29:24.7 | 7th · 1st on team | 124.1 | +0.054 | ★PR ★CR SR CSR RSR |
| 2011-10-01 | Oklahoma St. XC Course | 8000m | 23:34.4 | 1st · 1st on team | 123.1 | +0.023 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:10.7 | 16th · 1st on team | 122.3 | +0.054 | CR CSR |
| 2010-11-13 | Rose Park Golf Course | 10000m | 29:33 | 3rd · 2nd on team | 121.7 | +0.029 | PR ★CR SR CSR |
| 2010-10-30 | Fairways Golf Course | 7000m | 21:30.7 | 2nd · 2nd on team | 121.2 | +0.058 | ★PR ★CR SR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 23:33.9 | 5th · 1st on team | 123.1 | +0.010 | ★CR R SR CSR RSR |
| 2010-09-18 | Morley Field Sports Complex | 8000m | 25:30.2 | 3rd · 1st on team | 114.6 | +0.029 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Laverne Gibson Course | 8000m | 23:49 | 4th · 2nd on team | 121.2 | +0.010 | CR SR CSR |
| 2009-10-03 | Oklahoma St. XC Course | 8000m | 23:55.4 | 5th · 2nd on team | 122.0 | +0.023 | CR R SR CSR RSR |
| 2009-09-19 | Morley Field Sports Complex | 8000m | 25:35 | 3rd · 3rd on team | 116.4 | +0.029 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 30:40.6 | 76th · 4th on team | 120.4 | +0.054 | CR R CSR RSR |
| 2008-11-15 | Collindale Golf Course | 10000m | 30:09.1 | 16th · 4th on team | 119.5 | +0.015 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Blue Lake Park | 8000m | 23:33.9 | 3rd · 3rd on team | 118.9 | -0.024 | PR ★CR SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:26.4 | 48th · 5th on team | 119.2 | +0.010 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | Meet results → | Men's 10,000 Meters | 29:08.14 | 6th · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's 5000 Meters Preliminaries | 13:48.71 | 18th · 1st on team | — | — | ★PR SR |
| 2016-06-30 | Meet results → | Men's 5000 Meters Finals | 13:52.08 | 26th · 2nd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-08 | NCAA DI Outdoor T&F Champs Day 4 | 5000m | 13:42.27 | 3rd · 1st on team | 123.0 | -0.039 | |
| 2013-06-05 | Meet results → | Men's 5000 Meters | 13:42.27 | 3rd · 1st on team | — | — | SR |
| 2013-05-25 | NCAA DI West Region Outdoor T&F Champs Day 3 | 5000m | 13:46.9 | 3rd · 1st on team | 119.4 | -0.037 | |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 13:46.9 | 3rd · 1st on team | — | — | SR |
| 2013-05-08 | Meet results → | Men's 5000 Meters | 14:26.73 | 1st · 1st on team | — | — | |
| 2013-05-08 | Meet results → | Men's 1500 Meters | 3:47.9 | 1st · 1st on team | — | — | SR |
| 2013-04-28 | Meet results → | Men 5000m Run Section 1 | 13:15.33 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-04-19 | Mt. SAC Relays | 1500m | 3:41.9 | 7th · 1st on team | 119.1 | -0.044 | ★PR SR |
| 2013-03-29 | Stanford Invitational | 10-km | 28:52.73 | 5th · 1st on team | 117.1 | -0.045 | SR |
| 2013-03-09 | NCAA DI Indoor Track & Field Championships | 3000m | 7:49.53 | 3rd · 1st on team | 123.1 | -0.049 | |
| 2013-03-08 | NCAA DI Indoor Track & Field Championships | 3000m | 7:49.53 | 4th · 1st on team | 123.1 | -0.049 | SR RSR |
| 2013-03-08 | NCAA DI Indoor Track & Field Championships | 5000m | 13:30.24 | 2nd · 1st on team | 122.3 | -0.049 | SR |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 8:17.6 | 1st · 1st on team | — | — | ★PR SR |
| 2013-02-22 | Meet results → | Men's Mile | 4:05.72 | 1st · 1st on team | — | — | ★PR SR |
| 2013-02-14 | Meet results → | Men's 5000 Meters | 14:15.15 | 1st · 1st on team | — | — | SR |
| 2013-02-08 | Meet results → | Men 3000m Run INVITE | 7:50.44 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men's Mile | 4:12.58 | 1st · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-09 | NCAA DI Indoor Track and Field Championships | 3000m | 7:53.39 | 7th · 1st on team | 122.3 | -0.027 | |
| 2012-03-09 | NCAA DI Indoor Track and Field Championships | 5000m | 13:38.45 | 5th · 1st on team | 123.8 | -0.027 | SR RSR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:27.04 | 1st · 1st on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's Mile | 4:12.54 | 1st · 1st on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 14:52.8 | 1st · 1st on team | — | — | SR |
| 2012-02-11 | Husky Classic | 3000m | 7:44.63 | 2nd · 1st on team | 122.0 | -0.046 | ★PR SR |
| 2012-01-28 | Mountain T's Invitational | 1mile | 4:04.36 | 1st · 1st on team | 122.1 | +0.004 | ★PR SR |
| 2012-01-14 | Lumberjack Invitational | 800m | 1:53.41 | 6th · 2nd on team | 117.0 | +0.004 | ★PR SR |
| 2011-12-09 | Hoosier Open | 5000m | 13:39.54 | 1st · 1st on team | 122.4 | -0.044 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | NCAA Division I Outdoor Track and Field Championships (Day 4) | 5000m | 13:38.36 | 5th · 1st on team | 121.5 | -0.045 | |
| 2011-06-08 | Meet results → | Men's 5000 Meters | 13:38.36 | 5th · 1st on team | — | — | |
| 2011-05-28 | NCAA Division I Prelims - West Regionals | 5000m | 13:35.03 | 5th · 1st on team | 122.5 | -0.039 | |
| 2011-05-26 | Meet results → | Men's 5000 Meters | 13:35.03 | 5th · 1st on team | — | — | ★PR SR |
| 2011-05-11 | Meet results → | Men's 5000 Meters | 14:00.35 | 1st · 1st on team | — | — | PR SR |
| 2011-05-11 | Meet results → | Men's 1500 Meters | 3:47.32 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-05-01 | Payton Jordan Cardinal Invitational | 5000m | 13:26.94 | 4th · 1st on team | 124.4 | -0.045 | ★PR ★R SR RSR |
| 2011-04-14 | Meet results → | Men 1500m Run Olympic Dev. Elite | 3:41.8 | 5th · 1st on team | — | — | ★PR SR |
| 2011-03-12 | NCAA Division I Indoor Championships | 5000m | 13:29.01 | 4th · 1st on team | 123.3 | -0.049 | PR R SR RSR |
| 2011-03-12 | NCAA Division I Indoor Championships | 3000m | 8:10.23 | 14th · 1st on team | 117.6 | -0.049 | |
| 2011-02-26 | Big Sky Conference Indoor Championship | 3000m | 8:16.58 | 1st · 1st on team | 120.0 | -0.017 | |
| 2011-02-26 | Big Sky Conference Indoor Championship | 1mile | 4:10.64 | 2nd · 1st on team | 116.7 | -0.017 | |
| 2011-02-19 | Lumberjack Invitational | 5000m | 14:21.04 | 1st · 1st on team | 122.1 | +0.004 | SR RSR |
| 2011-02-12 | Husky Classic | 3000m | 7:52.18 | 7th · 1st on team | 119.9 | -0.046 | PR SR RSR |
| 2011-01-29 | New Mexico Invitational | 1mile | 4:09.07 | 2nd · 1st on team | 116.6 | -0.024 | PR SR RSR |
| 2011-01-29 | New Mexico Invitational | 3000m | 8:22.31 | 1st · 1st on team | 117.8 | -0.024 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 10-km | 30:02.94 | 16th · 2nd on team | — | — | |
| 2010-05-15 | Race results → | 10-km | 31:17.62 | 4th · 4th on team | — | — | |
| 2010-05-15 | Race results → | 5000m | 14:41.4 | 2nd · 2nd on team | — | — | |
| 2010-05-01 | Payton Jordan Cardinal Invitational | 10-km | 28:40.19 | 6th · 1st on team | 118.3 | -0.045 | ★PR SR |
| 2010-04-17 | Long Beach Invitational | 1500m | 3:59.13 | 34th · 1st on team | 108.8 | -0.046 | PR SR RSR |
| 2010-04-17 | Mt. SAC Relays | 5000m | 13:49.35 | 26th · 1st on team | 121.1 | -0.044 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | NCAA Division I Championships | 5000m | 14:09.69 | 24th · 3rd on team | 118.9 | -0.038 | |
| 2009-05-29 | NCAA DI West Regional Day 1 | 5000m | 14:16.2 | 10th · 2nd on team | 119.6 | -0.039 | |
| 2009-05-16 | Big Sky Conference Championships | 5000m | 14:39.35 | 2nd · 2nd on team | 116.8 | -0.025 | |
| 2009-05-16 | Big Sky Conference Championships | 10-km | 30:53.59 | 2nd · 2nd on team | 112.3 | -0.025 | |
| 2009-04-18 | Mt. SAC Relays | 10-km | 28:54.6 | 2nd · 1st on team | 118.3 | — | PR SR |
| 2009-03-28 | Stanford Invitational | 5000m | 13:47.37 | 6th · 1st on team | 121.2 | -0.045 | PR R SR RSR |
| 2009-02-28 | Big Sky Indoor Championship | 5000m | 15:04.05 | 5th · 5th on team | 116.6 | +0.004 | |
| 2009-02-28 | Big Sky Indoor Championship | 3000m | 8:31.28 | 1st · 1st on team | 116.6 | +0.004 | PR SR |
| 2009-02-14 | Husky Classic | 5000m | 13:55.56 | 14th · 2nd on team | 119.5 | -0.046 | PR SR RSR |
| 2009-02-07 | Meet results → | Men's Mile | 4:22.78 | 2nd · 2nd on team | — | — | PR SR |
| 2009-01-31 | Mountain T's Invitational | 3000m | 8:39.7 | 2nd · 2nd on team | 114.7 | +0.004 | PR SR RSR |
| 2009-01-17 | Lumberjack Invitational | 3000m | 8:56.37 | 4th · 4th on team | 111.2 | +0.004 | PR SR RSR |