Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 29:16 | 187th · 5th on team | 99.6 | -0.141 | ★CR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:10 | 152nd · 6th on team | 99.4 | -0.154 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 30:46.2 | 246th · 7th on team | 95.6 | -0.134 | ★CR CSR |
| 2010-10-30 | Belmont Conference Center | 8000m | 30:20 | 88th · 10th on team | 100.3 | -0.105 | ★CR R CSR RSR |
| 2010-10-16 | Gettysburg College | 8000m | 29:35.5 | 176th · 6th on team | 98.5 | -0.147 | ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:49 | 244th · 8th on team | 96.8 | -0.154 | SR CSR RSR |
| 2010-09-25 | Belmont Plateau | 8000m | 31:46.2 | 35th · 4th on team | 96.0 | -0.109 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Gettysburg College | 8000m | 31:40.6 | 90th · 8th on team | 92.2 | -0.147 | |
| 2009-10-17 | Gettysburg College | 8000m | 30:41.4 | 198th · 9th on team | 95.4 | -0.147 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:57 | 267th · 1st on team | 99.0 | -0.154 | ★PR ★CR SR CSR |
| 2009-09-05 | Delaware Valley | 8000m | 30:38.5 | 55th · 7th on team | 99.3 | -0.116 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:12 | 345th · 5th on team | 93.2 | -0.154 | PR CR R SR CSR RSR |
| 2008-09-13 | Carousel Park | 8046m | 34:57.9 | 66th · 12th on team | — | -0.105 | ★PR ★CR SR CSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-02 | Meet results → | Men 1 Mile Run UC Alumni Mi | 4:50.56 | 2nd · 2nd on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-27 | Meet results → | Men's 800 Meters | 2:08.74 | 6th · 1st on team | — | — | |
| 2012-04-21 | Meet results → | Men's 800 Meters | 2:13.61 | 4th · 3rd on team | — | — | |
| 2012-04-21 | Meet results → | Men's 1500 Meters | 4:17.58 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-14 | Delaware Outdoor Open | 1500m | 4:19.41 | 7th · 1st on team | 102.0 | -0.036 | ★PR SR |
| 2012-03-31 | Danny Curran Invitational | 1500m | 4:19.58 | 58th · 1st on team | 101.2 | -0.044 | PR SR |
| 2012-03-31 | Danny Curran Invitational | 800m | 2:11.72 | 81st · 2nd on team | 96.1 | -0.044 | |
| 2012-03-24 | Meet results → | Men's 800 Meters | 2:08.68 | 17th · 1st on team | — | — | |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 4:21.48 | 16th · 3rd on team | — | — | PR SR |
| 2012-03-16 | Meet results → | Men's 5000 Meters | 16:59.96 | 5th · 2nd on team | — | — | ★PR SR |
| 2012-02-25 | Meet results → | Men's Mile | 4:39.86 | 12th · 2nd on team | — | — | ★PR SR |
| 2012-02-10 | Meet results → | Men's 800 Meters | 2:16.17 | 24th · 8th on team | — | — | |
| 2012-02-10 | Meet results → | Men's Mile | 4:43.06 | 12th · 1st on team | — | — | PR SR |
| 2012-02-04 | Meet results → | Men's 800 Meters | 2:07.65 | 9th · 3rd on team | — | — | ★PR SR |
| 2012-01-28 | Thomson Invitational | 1mile | 4:43.04 | 12th · 1st on team | 102.7 | -0.020 | ★R SR RSR |
| 2012-01-28 | Thomson Invitational | 800m | 2:18.14 | 37th · 3rd on team | 93.6 | -0.020 | |
| 2012-01-20 | Collegeville Classic | 3000m | 9:24.43 | 14th · 3rd on team | 101.4 | -0.046 | ★PR SR RSR |
| 2012-01-20 | Collegeville Classic | 800m | 2:14.33 | 30th · 3rd on team | 95.1 | -0.046 | |
| 2012-01-13 | NYC Gotham Cup | 1mile | 4:44.22 | 47th · 2nd on team | 99.7 | -0.050 | |
| 2012-01-06 | Delaware Invitational | 1mile | 4:47.38 | 2nd · 1st on team | 101.0 | -0.020 | RSR |
| 2011-12-09 | Fast Times Before Finals | 800m | 2:11.67 | 22nd · 5th on team | 97.1 | -0.046 | SR |
| 2011-12-09 | Fast Times Before Finals | 1mile | 4:44.13 | 19th · 3rd on team | 100.8 | -0.046 | SR RSR |
| 2011-12-03 | Bow Tie Invitational | 5000m | 16:52.67 | 8th · 4th on team | 99.6 | -0.046 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-20 | Gwynedd-Mercy Midweek | 1500m | 4:24.42 | 23rd · 2nd on team | 100.2 | -0.033 | |
| 2011-04-17 | Greyhound Invite | 800m | 2:06.57 | 48th · 3rd on team | 100.7 | -0.042 | ★PR SR |
| 2011-04-09 | West Chester Invitational | 1500m | 4:20.41 | 11th · 3rd on team | 101.9 | -0.031 | PR R SR RSR |
| 2011-04-09 | West Chester Invitational | 800m | 2:10.79 | 22nd · 8th on team | 97.9 | -0.031 | |
| 2011-04-01 | Danny Curran Invitational | 1500m | 4:24.35 | 19th · 4th on team | 99.5 | -0.044 | PR SR |
| 2011-04-01 | Danny Curran Invitational | 800m | 2:12.27 | 43rd · 10th on team | 95.9 | -0.044 | |
| 2011-03-26 | Meet results → | Men's 3000 Steeplechase | 11:23.52 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 2:18.56 | 28th · 7th on team | — | — | |
| 2011-03-19 | WCU Meet | 1500m | 4:27.83 | 13th · 3rd on team | 99.4 | -0.031 | PR SR |
| 2011-03-19 | WCU Meet | 800m | 2:12.28 | 26th · 8th on team | 97.2 | -0.031 | |
| 2011-02-26 | Centennial Conference Championship | 1mile | 4:42.78 | 24th · 2nd on team | 101.8 | -0.041 | R RSR |
| 2011-02-10 | Ursinus Invitational | 1mile | 4:42.18 | 8th · 3rd on team | 101.5 | -0.046 | ★PR R SR RSR |
| 2011-02-05 | Frank Colden Invitational | 800m | 2:19.14 | 33rd · 10th on team | 91.8 | -0.046 | |
| 2011-02-05 | Frank Colden Invitational | 1mile | 4:43.13 | 10th · 2nd on team | 101.1 | -0.046 | PR R SR RSR |
| 2011-01-29 | Seamus McElligott Invitational | 800m | 2:10.14 | 33rd · 7th on team | 98.8 | -0.041 | |
| 2011-01-29 | Seamus McElligott Invitational | 1mile | 4:47.72 | 31st · 5th on team | 100.1 | -0.041 | |
| 2011-01-21 | Collegeville Classic | 1mile | 4:46.82 | 14th · 1st on team | 99.8 | -0.046 | PR SR |
| 2011-01-21 | Collegeville Classic | 800m | 2:13.35 | 35th · 10th on team | 95.8 | -0.046 | |
| 2011-01-14 | Golden Bear Invitational | 800m | 2:12.88 | 12th · 4th on team | 98.5 | -0.023 | |
| 2011-01-14 | Golden Bear Invitational | 3000m | 9:55.08 | 16th · 3rd on team | 98.4 | -0.023 | SR |
| 2011-01-07 | Delaware Invitational | 800m | 2:08.87 | 5th · 4th on team | 100.2 | -0.020 | PR SR RSR |
| 2011-01-07 | Delaware Invitational | 1mile | 4:47.84 | 2nd · 2nd on team | 100.7 | -0.020 | PR R SR RSR |
| 2010-12-10 | Lehigh Fast Times before Finals | 800m | 2:15.4 | 18th · 8th on team | 94.1 | -0.046 | SR RSR |
| 2010-12-10 | Lehigh Fast Times before Finals | 1mile | 4:47.93 | 21st · 5th on team | 99.0 | -0.046 | PR SR RSR |
| 2010-12-04 | Meet results → | Men's 800 Meters | 2:12.07 | 16th · 6th on team | — | — | PR SR |
| 2010-12-04 | Meet results → | Men's Mile | 4:52.41 | 9th · 3rd on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-23 | WCU Invitational | 800m | 2:10.68 | 13th · 3rd on team | 97.6 | -0.031 | PR SR |
| 2010-04-23 | WCU Invitational | 3ksteeple | 11:13.9 | 3rd · 2nd on team | — | -0.031 | ★PR SR |
| 2010-04-23 | WCU Invitational | 1500m | 4:30.22 | 12th · 2nd on team | 97.8 | -0.031 | PR SR |
| 2010-04-17 | Race results → | 1500m | 4:33.95 | 52nd · 3rd on team | — | — | |
| 2010-04-17 | Race results → | 800m | 2:15.83 | 54th · 6th on team | — | — | |
| 2010-04-10 | Race results → | 1500m | 4:33.09 | 13th · 2nd on team | — | — | PR SR |
| 2010-04-10 | Race results → | 800m | 2:11.48 | 32nd · 5th on team | — | — | PR SR |
| 2010-02-19 | Keogh Invitational | 1mile | 4:51.7 | 48th · 3rd on team | 98.3 | -0.041 | PR SR RSR |
| 2010-02-19 | Keogh Invitational | 800m | 2:17.56 | 46th · 5th on team | 93.1 | -0.041 | |
| 2010-01-30 | Coach "I" Open | 1mile | 5:12.58 | 20th · 7th on team | 91.9 | -0.038 | |
| 2010-01-30 | Coach "I" Open | 3000m | 10:14.47 | 14th · 2nd on team | 93.6 | -0.038 | |
| 2010-01-22 | Race results → | 1mile | 4:58.77 | 18th · 3rd on team | — | — | |
| 2010-01-22 | Race results → | 800m | 2:15.06 | 25th · 7th on team | — | — | PR SR |
| 2009-12-11 | Ursinus Quad Meet | 1mile | 4:52.21 | 4th · 3rd on team | 97.6 | -0.046 | PR SR RSR |
| 2009-12-11 | Ursinus Quad Meet | 3000m | 9:44.65 | 4th · 2nd on team | 97.7 | -0.046 | PR SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 5000m | 17:30.75 | 12th · 4th on team | 96.2 | -0.046 | PR SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 800m | 2:15.79 | 27th · 7th on team | 93.8 | -0.046 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Widener Invitational | 5000m | 17:49.95 | 43rd · 4th on team | 94.5 | -0.044 | PR R SR RSR |
| 2009-04-18 | Widener Invitational | 1500m | 4:40.83 | 34th · 6th on team | 93.0 | -0.044 | PR SR |
| 2009-04-11 | Race results → | 1500m | 4:47.57 | 33rd · 7th on team | — | — | PR SR |
| 2009-04-11 | Race results → | 5000m | 18:17.25 | 18th · 5th on team | — | — | |
| 2009-04-04 | Muhlenberg Invitationl | 5000m | 18:23.4 | 29th · 4th on team | 92.6 | -0.039 | RSR |
| 2009-03-28 | Race results → | 5000m | 18:07.82 | 36th · 6th on team | — | — | PR SR |
| 2009-03-28 | Race results → | 1500m | 4:49.07 | 76th · 12th on team | — | — | PR SR |
| 2009-03-20 | Race results → | 1500m | 4:53.31 | 21st · 8th on team | — | — | PR SR |
| 2009-03-20 | Race results → | 800m | 2:23.35 | 19th · 7th on team | — | — | PR SR |
| 2009-02-20 | Keogh Invitational | 1mile | 5:11.05 | 59th · 10th on team | 92.2 | -0.041 | PR SR RSR |
| 2009-02-20 | Keogh Invitational | 800m | 2:24.14 | 36th · 7th on team | 88.9 | -0.041 | PR SR |
| 2009-02-09 | Race results → | 1mile | 5:27.86 | 29th · 6th on team | — | — | PR SR |
| 2009-02-09 | Meet results → | Men's 800 Meters | 2:31.9 | 21st · 6th on team | — | — | PR SR |
| 2009-02-07 | Frank Colden Invitational | 1000m | 3:10.71 | 19th · 3rd on team | 86.3 | -0.046 | ★PR SR |
| 2009-02-07 | Frank Colden Invitational | 3000m | 11:11.5 | 27th · 5th on team | 85.0 | -0.046 | PR SR |
| 2009-01-31 | Seamus McElligott Invitational | 1mile | 5:30.2 | 24th · 7th on team | 86.9 | -0.041 | PR SR RSR |
| 2009-01-23 | Collegeville Indoor Classic | 5000m | 19:55.01 | 22nd · 5th on team | 84.6 | -0.046 | PR SR RSR |