Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:42.7 | 129th · 3rd on team | 104.9 | -0.154 | ★PR ★CR SR CSR |
| 2009-10-31 | DeSales University XC Course | 8000m | 29:39.1 | 38th · 2nd on team | 99.3 | -0.141 | |
| 2009-10-10 | DeSales University XC Course | 8000m | 29:06 | 73rd · 3rd on team | 100.6 | -0.141 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:05 | 89th · 2nd on team | 102.1 | -0.154 | SR CSR |
| 2009-09-19 | Misericordia's course on 42nd Street | 8000m | 29:10 | 31st · 4th on team | 106.5 | -0.092 | ★CR SR CSR |
| 2009-09-12 | Lock Haven University | 8000m | 29:10.3 | 39th · 6th on team | 98.6 | -0.159 | ★CR SR CSR |
| 2009-09-04 | Hollenback Golf Course | 6000m | 21:01 | 6th · 3rd on team | 108.0 | -0.105 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 28:20 | 138th · 2nd on team | 105.3 | -0.128 | ★CR CSR |
| 2008-10-25 | Lancaster County Central Park | 5990m | 21:29.6 | 23rd · 3rd on team | 106.5 | -0.098 | ★PR ★CR R SR CSR RSR |
| 2008-10-11 | DeSales University XC Course | 8000m | 29:33.8 | 69th · 4th on team | 100.2 | -0.141 | CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:05 | 113th · 2nd on team | 103.5 | -0.154 | PR CR R SR CSR RSR |
| 2008-09-13 | PSU Blue Course | 8368m | 30:27 | 109th · 2nd on team | 101.1 | -0.140 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:28 | 176th · 5th on team | 101.6 | -0.154 | PR CR SR CSR RSR |
| 2007-10-06 | Dickinson College | 8100m | 30:21.8 | 94th · 4th on team | 98.6 | -0.143 | ★PR ★CR SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:57 | 205th · 6th on team | 97.4 | -0.154 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Greene County Airport | 8000m | 29:54 | 149th · 7th on team | 101.3 | -0.128 | PR CR SR CSR |
| 2006-09-23 | PSU Blue Course | 8000m | 30:08.1 | 196th · 5th on team | 102.0 | -0.112 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MAC Championships | 3ksteeple | 10:02.03 | 9th · 1st on team | — | -0.044 | |
| 2010-04-30 | Narkiewicz Invitational | 3ksteeple | 10:08.87 | 1st · 1st on team | — | -0.045 | |
| 2010-04-24 | Millersville Metrics | 3ksteeple | 9:54.83 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2010-04-17 | Meet results → | Men's 3000 Steeplechase | 10:07.06 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-10 | The Coach P Open | 3ksteeple | 10:05.55 | 3rd · 1st on team | — | -0.042 | SR |
| 2010-03-27 | Danny Curran Invitational | 3ksteeple | 10:41 | 11th · 1st on team | — | -0.044 | SR |
| 2010-02-19 | Susquehanna Open | 1mile | 4:59.19 | 23rd · 2nd on team | 96.4 | -0.034 | SR RSR |
| 2010-02-13 | Meet results → | Men's Mile | 4:59.19 | 23rd · 2nd on team | — | — | ★PR SR |
| 2010-02-13 | Susquehanna Indoor Invitational | 1mile | 5:04.62 | 43rd · 4th on team | 94.7 | -0.034 | SR |
| 2010-02-07 | DeSchriver Invitational | 3000m | 10:05.83 | 20th · 2nd on team | 94.8 | -0.040 | ★PR SR RSR |
| 2010-01-22 | Race results → | 1mile | 5:12.76 | 24th · 4th on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 3ksteeple | 10:09.87 | 7th · 1st on team | — | — | |
| 2009-04-24 | Race results → | 3ksteeple | 10:00.7 | 1st · 1st on team | — | — | PR SR |
| 2009-04-18 | All-American Meet | 3ksteeple | 10:16.17 | 2nd · 1st on team | — | -0.043 | |
| 2009-04-11 | Race results → | 3ksteeple | 10:05.8 | 34th · 1st on team | — | — | PR SR |
| 2009-04-08 | Narkiewicz Invitational | 1500m | 4:41.15 | 4th · 3rd on team | 93.9 | -0.038 | ★PR SR |
| 2009-04-04 | Muhlenberg Invitationl | 3ksteeple | 10:28 | 5th · 1st on team | — | -0.039 | PR SR |
| 2009-03-28 | Race results → | 3ksteeple | 10:30.46 | 3rd · 1st on team | — | — | PR SR |
| 2009-02-21 | Susquehanna Open | 5000m | 16:43.74 | 2nd · 1st on team | 102.0 | -0.034 | ★PR SR RSR |
| 2009-02-07 | Deschriver Invitational | 1mile | 4:51.87 | 20th · 2nd on team | 98.3 | -0.040 | ★PR SR RSR |
| 2009-01-23 | Collegeville Indoor Classic | 1mile | 4:58.71 | 31st · 2nd on team | 95.5 | -0.046 | RSR |
| 2009-01-17 | Race results → | 1mile | 4:57.39 | 18th · 1st on team | — | — | PR SR |
| 2009-01-17 | Race results → | 3000m | 10:35.52 | 26th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Meet results → | Men's 3000 Steeplechase | 10:37.45 | 3rd · 2nd on team | — | — | PR SR |
| 2007-04-14 | Meet results → | Men's 3000 Steeplechase | 10:41.94 | 10th · 2nd on team | — | — | PR SR |
| 2007-02-10 | Meet results → | Men's 3000 Meters | 9:41.5 | 19th · 2nd on team | — | — | ★PR SR |