Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 27:46 | 87th · 4th on team | 104.4 | +0.022 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:24 | 269th · 6th on team | 101.3 | +0.004 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 28:33.9 | 166th · 6th on team | 102.0 | +0.026 | |
| 2010-10-30 | Delaware Valley | 8000m | 27:22.1 | 29th · 4th on team | 107.9 | +0.042 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Gettysburg College | 8000m | 28:35.7 | 123rd · 13th on team | 100.8 | +0.010 | ★CR CSR |
| 2010-10-02 | Cooper's Lake Campground | 8000m | 28:27.4 | 76th · 6th on team | 102.9 | +0.026 | PR ★CR SR CSR RSR |
| 2010-09-18 | Dickinson College | 4000m | 13:17 | 52nd · 2nd on team | 102.0 | +0.001 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Gettysburg College | 8000m | 29:57.7 | 158th · 15th on team | 96.7 | +0.010 | CR CSR |
| 2009-10-10 | DeSales University XC Course | 8000m | 31:15.2 | 157th · 17th on team | 93.1 | +0.022 | CR CSR |
| 2009-09-26 | Messiah Home Course | 8000m | 30:10 | 22nd · 14th on team | 99.7 | +0.055 | ★CR CSR |
| 2009-09-19 | Dickinson College | 8100m | 29:23.6 | 86th · 7th on team | 100.1 | +0.013 | ★PR ★CR SR CSR |
| 2009-09-11 | PSU Blue Course | 8368m | 29:52 | 81st · 10th on team | 100.8 | +0.016 | ★PR ★CR SR CSR RSR |
| 2009-09-05 | Community Park at Winterplace | 8000m | 28:31 | 28th · 10th on team | 99.7 | -0.008 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Lancaster County Central Park | 5990m | 22:13.4 | 40th · 3rd on team | 100.2 | +0.049 | ★PR ★CR SR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 30:11 | 282nd · 12th on team | 100.2 | +0.058 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:42 | 254th · 4th on team | 100.6 | +0.004 | PR CR SR CSR |
| 2008-09-20 | Dickinson College | 4000m | 13:33.1 | 77th · 6th on team | 100.5 | +0.001 | PR CR SR CSR |
| 2008-09-13 | Greene County Airport | 8000m | 28:47 | 61st · 11th on team | 103.2 | +0.032 | PR ★CR R SR CSR RSR |
| 2008-09-06 | Lebanon Valley College | 8000m | 28:51.9 | 53rd · 13th on team | 101.0 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-14 | Swathmore Last Chance Meet | 5000m | 15:19.68 | 38th · 1st on team | 106.5 | -0.050 | ★PR SR RSR |
| 2012-05-03 | Meet results → | Men's 5000 Meters | 16:26.54 | 20th · 5th on team | 101.8 | — | SR |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 4:18.28 | 34th · 2nd on team | 102.4 | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 10,000 Meters | 35:00.14 | 4th · 2nd on team | 97.4 | — | SR |
| 2012-03-31 | Danny Curran Invitational | 5000m | 15:49.65 | 20th · 1st on team | 105.8 | -0.037 | SR RSR |
| 2012-03-23 | Meet results → | Men's 1500 Meters | 4:33.62 | 24th · 2nd on team | 96.6 | — | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 5000m | 15:27.02 | 40th · 1st on team | 106.4 | -0.050 | PR SR |
| 2011-05-05 | Meet results → | Men's 10,000 Meters | 33:15.69 | 9th · 2nd on team | 102.5 | — | ★PR SR |
| 2011-05-05 | Meet results → | Men's 5000 Meters | 15:53.74 | 9th · 2nd on team | 105.8 | — | |
| 2011-04-30 | Paul Kaiser Classic | 1500m | 4:15.39 | 13th · 1st on team | 102.6 | -0.041 | ★PR SR |
| 2011-04-20 | Gwynedd-Mercy Midweek | 5000m | 15:47.68 | 4th · 1st on team | 107.5 | -0.025 | PR SR RSR |
| 2011-04-07 | Meet results → | Men's 5000 Meters | 15:49.5 | 3rd · 2nd on team | 106.3 | — | ★PR SR RSR |
| 2011-04-01 | Danny Curran Invitational | 10-km | 33:00.38 | 3rd · 2nd on team | 103.8 | -0.037 | ★PR SR |
| 2011-03-30 | Meet results → | Men's 1500 Meters | 4:19.33 | 4th · 2nd on team | 101.8 | — | PR SR |
| 2011-02-26 | Meet results → | Men's 5000 Meters | 16:21.56 | 14th · 2nd on team | 102.8 | — | PR SR |
| 2011-02-10 | Ursinus Invitational | 5000m | 16:15.84 | 7th · 2nd on team | 104.0 | -0.038 | PR SR RSR |
| 2010-12-04 | Dickinson Invitational | 5000m | 16:29.65 | 5th · 2nd on team | 103.1 | -0.034 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MAC Championships | 3ksteeple | 10:44.53 | 13th · 4th on team | — | -0.037 | |
| 2010-04-24 | Race results → | 3ksteeple | 10:38.15 | 14th · 1st on team | — | — | SR |
| 2010-04-17 | Greyhound Invitational | 3ksteeple | 11:03.48 | 11th · 2nd on team | — | -0.037 | SR |
| 2010-04-10 | Messiah Invitational | 800m | 2:18.78 | 39th · 5th on team | 92.0 | -0.028 | ★PR SR |
| 2010-02-13 | Susquehanna Indoor Invitational | 1mile | 5:08.48 | 50th · 3rd on team | 93.6 | -0.032 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 3ksteeple | 10:47.13 | 14th · 5th on team | — | — | |
| 2009-04-25 | Paul Kaiser Classic | 1500m | 4:41.81 | 54th · 7th on team | 93.0 | -0.041 | PR SR |
| 2009-04-07 | Race results → | 3ksteeple | 10:33.63 | 2nd · 2nd on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | 3000m | 9:41.49 | 7th · 2nd on team | 98.4 | — | ★PR SR |
| 2009-03-28 | VMI/W&L Invitational | 10-km | 34:54.5 | 11th · 2nd on team | 98.1 | -0.030 | PR SR |
| 2009-02-21 | Susquehanna Open | 5000m | 17:20.76 | 9th · 2nd on team | 98.5 | -0.032 | |
| 2009-02-14 | Valentine's Day Invitational | 1mile | 4:58.97 | 25th · 8th on team | 96.4 | -0.034 | ★PR SR |
| 2009-02-07 | Race results → | 5000m | 17:27.89 | 31st · 4th on team | 96.5 | — | |
| 2009-01-23 | Collegeville Indoor Classic | 5000m | 16:49 | 6th · 2nd on team | 100.8 | -0.038 | PR SR RSR |