Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 26:47 | 16th · 2nd on team | 107.0 | -0.2% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | NCAA DII Atlantic Region Championships 2010 WakeMed Soccer Park | 10000m | 34:59.9 | 71st · 2nd on team | 106.6 | +6.6% | ★CR SR CSR |
| 2010-11-06 | NCAA DII Pennsylvania PSAC XC Championships 2010 Roadman Park-California University of PA | 8000m | 28:16 | 45th · 1st on team | 107.8 | +7.0% | ★CR CSR |
| 2010-10-09 | DeSales University Invitational 2010 DeSales University XC Course | 8000m | 27:09.8 | 6th · 1st on team | 107.2 | +1.7% | ★CR CSR |
| 2010-10-01 | Paul Short Invitational 2010 Lehigh University - Murray H. Goodman Campus | 8000m | 26:33 | 67th · 1st on team | 107.5 | -0.2% | ★CR SR CSR |
| 2010-09-04 | Kutztown Invitational 2010 Kutztown University Farm Course | 8000m | 27:23 | 33rd · 1st on team | 108.3 | +3.5% | ★CR SR CSR RSR |
| 2010-09-03 | Lehigh Invitational 2010 Lehigh University - Murray H. Goodman Campus | 6000m | 19:43 | 21st · 1st on team | — | -0.7% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | NCAA DII Atlantic Regional 2009 Mansfield University | 10000m | 33:15 | 36th · 2nd on team | 108.9 | +2.8% | ★PR ★CR SR CSR |
| 2009-10-31 | NCAA DII Pennsylvania State AthleticConf (PSAC) Champ 2009 Edinboro | 8000m | 28:12.3 | 43rd · 2nd on team | 105.5 | +2.6% | ★CR CSR |
| 2009-10-17 | Lafayette Leopard Invitational 2009 Lafayette College - Metzgar Fields | 8000m | 27:19.5 | 32nd · 2nd on team | 107.0 | +2.3% | ★CR CSR |
| 2009-10-02 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 25:55 | 38th · 2nd on team | 109.4 | -0.2% | ★PR ★CR R SR CSR RSR |
| 2009-09-19 | Iona College Meet of Champions (15th) 2009 Van Cortlandt Park | 8000m | 28:08.9 | 119th · 3rd on team | 105.7 | +3.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | NCAA DII Atlantic Regional 2008 Cooper's Lake Campground | 10000m | 35:45 | 78th · 3rd on team | 104.3 | +5.8% | PR ★CR SR CSR |
| 2008-11-01 | NCAAII Pennsylvania State Athletic Conf XC Champ's 2008 Lock Haven University | 8000m | 26:45 | 55th · 2nd on team | 106.4 | -1.0% | PR ★CR SR CSR |
| 2008-10-03 | Lehigh - Paul Short Invitational 2008 Lehigh University - Murray H. Goodman Campus | 8000m | 27:11 | 53rd · 1st on team | 105.8 | -0.2% | ★CR CSR |
| 2008-09-27 | Salisbury Don Cathcart Invitational 2008 Community Park at Winterplace | 8000m | 26:51 | 9th · 1st on team | 106.5 | -1.2% | PR ★CR R SR CSR RSR |
| 2008-09-13 | Harry Groves Spiked Shoe Invitational 2008 PSU Blue Course | 8368m | 28:53 | 78th · 3rd on team | 104.6 | +0.8% | ★PR ★CR R SR CSR RSR |
| 2008-08-29 | Lehigh Valley Championship 2008 Lehigh University - Murray H. Goodman Campus | 8000m | 28:07.3 | 31st · 5th on team | 102.1 | -0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-03 | Meet results → | Men's 5000 Meters | 16:11.7 | 15th · 1st on team | — | — | |
| 2012-05-03 | Meet results → | Men's 10,000 Meters | 32:45.53 | 15th · 1st on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 10,000 Meters | 32:59.28 | 5th · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 15:21.22 | 68th · 1st on team | — | — | ★PR SR |
| 2012-03-30 | Meet results → | Men's 5000 Meters | 15:39.68 | 8th · 2nd on team | — | — | SR |
| 2012-03-15 | Meet results → | Men's 1500 Meters | 4:11.74 | 42nd · 2nd on team | — | — | SR |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 15:50.33 | 24th · 2nd on team | — | — | SR |
| 2012-02-25 | Meet results → | Men's Mile | 4:30.1 | 19th · 2nd on team | — | — | SR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 8:56.26 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 1mile | 4:27.41 | 58th · 2nd on team | 106.8 | -4.2% | SR RSR |
| 2012-01-28 | Bison Open & Multi | 5000m | 15:52.72 | 8th · 2nd on team | 106.4 | -3.7% | SR |
| 2012-01-21 | Mountain Hawk Multi Invite | 1mile | 4:38.63 | 12th · 4th on team | 103.6 | -4.0% | |
| 2012-01-13 | Golden Bear Invitational | 1mile | 4:36.78 | 1st · 1st on team | 106.6 | -1.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 1500m | 4:10.38 | 26th · 2nd on team | 106.7 | -2.2% | |
| 2011-05-07 | Meet results → | Men's 1500 Meters | 4:00.72 | 4th · 2nd on team | — | — | ★PR SR |
| 2011-04-30 | Paul Kaiser Classic | 5000m | 15:35.99 | 4th · 1st on team | 108.2 | -3.8% | SR |
| 2011-04-23 | All-American Meet | 1500m | 4:05.83 | 5th · 1st on team | 107.8 | -3.5% | |
| 2011-04-23 | All-American Meet | 800m | 2:05.75 | 26th · 1st on team | 101.7 | -3.5% | |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 15:40.7 | 101st · 2nd on team | 108.4 | -3.9% | SR |
| 2011-04-09 | Coach P Open | 800m | 1:59.53 | 8th · 2nd on team | 106.0 | -3.6% | ★PR SR |
| 2011-04-09 | Coach P Open | 1500m | 4:05.3 | 5th · 3rd on team | 107.1 | -3.6% | SR |
| 2011-03-25 | Meet results → | Men's 1500 Meters | 4:02.86 | 7th · 1st on team | — | — | PR SR |
| 2011-03-25 | Meet results → | Men's 800 Meters | 2:01.21 | 16th · 3rd on team | — | — | SR |
| 2011-02-27 | PSAC Championships | 1mile | 4:16.82 | 8th · 1st on team | 113.0 | -2.7% | ★PR ★R SR RSR |
| 2011-02-27 | PSAC Championships | 3000m | 9:09.14 | 28th · 1st on team | 105.8 | -2.7% | SR |
| 2011-02-19 | Princeton Invitational | 1mile | 4:22.48 | 3rd · 1st on team | 109.2 | -4.5% | PR SR RSR |
| 2011-02-12 | Valentine Invitational | 1mile | 4:25.13 | 98th · 1st on team | 106.6 | -5.1% | |
| 2011-01-29 | Bison Open & Multi | 800m | 2:03.66 | 18th · 1st on team | 104.3 | -3.7% | SR RSR |
| 2011-01-29 | Bison Open & Multi | 1mile | 4:25.12 | 4th · 1st on team | 109.0 | -3.7% | SR RSR |
| 2011-01-22 | Meet results → | Men's 3000 Meters | 8:57.34 | 9th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 1500m | 4:08.91 | 16th · 2nd on team | 106.6 | -2.8% | |
| 2010-05-15 | PSAC Championships | 5000m | 16:07.41 | 17th · 1st on team | 105.4 | -2.8% | |
| 2010-05-08 | Meet results → | Men's 800 Meters | 2:01.06 | 3rd · 2nd on team | — | — | |
| 2010-05-01 | Princeton Elite Meet | 1500m | 4:03.58 | 19th · 1st on team | 108.2 | -3.9% | ★PR SR |
| 2010-04-24 | Meet results → | Men's 1500 Meters | 4:10.04 | 23rd · 2nd on team | — | — | |
| 2010-04-24 | Meet results → | Men's 800 Meters | 1:59.93 | 14th · 4th on team | — | — | ★PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 15:50.83 | 71st · 2nd on team | 106.5 | -3.9% | |
| 2010-03-26 | Meet results → | Men's 1500 Meters | 4:03.6 | 16th · 1st on team | — | — | PR SR |
| 2010-03-13 | CCU Invitational | 5000m | 15:32.38 | 5th · 1st on team | 110.2 | -2.4% | |
| 2010-02-28 | PSAC Championships | 3000m | 8:46.98 | 13th · 1st on team | 110.0 | -2.7% | ★PR R SR RSR |
| 2010-02-28 | PSAC Championships | 5000m | 15:23.39 | 16th · 1st on team | 111.0 | -2.7% | ★PR R SR RSR |
| 2010-02-20 | Princeton Invitational | 1mile | 4:22.79 | 7th · 1st on team | 108.6 | -3.4% | PR SR |
| 2010-02-12 | Meet results → | Men's Mile | 4:23.72 | 9th · 1st on team | — | — | ★PR SR |
| 2010-02-07 | DeSchriver Invitational | 800m | 2:00.24 | 7th · 2nd on team | 107.3 | -3.3% | PR SR |
| 2010-01-29 | Meet results → | Men's 5000 Meters | 15:26.99 | 10th · 1st on team | — | — | PR SR |
| 2010-01-23 | Princeton Relays | 3000m | 8:52.02 | 3rd · 1st on team | 107.4 | -4.5% | PR SR |
| 2010-01-15 | Golden Bear Invite | 1mile | 4:29.85 | 2nd · 1st on team | 108.7 | -1.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 1500m | 4:04.97 | 9th · 1st on team | 108.1 | -3.1% | |
| 2009-05-01 | Kutztown Invitational | 1500m | 4:06.79 | 5th · 1st on team | 108.7 | -1.7% | R RSR |
| 2009-04-25 | Paul Kaiser Classic | 5000m | 16:24.38 | 2nd · 1st on team | 104.1 | -3.8% | |
| 2009-04-18 | All-American Meet | 1500m | 4:04.56 | 2nd · 1st on team | 107.6 | -3.5% | PR SR |
| 2009-04-11 | Race results → | 5000m | 15:27.28 | 36th · 1st on team | — | — | PR SR |
| 2009-04-04 | PSAC East Challenge | 800m | 2:06.91 | 13th · 3rd on team | 101.6 | -3.1% | |
| 2009-04-04 | PSAC East Challenge | 1500m | 4:09.3 | 4th · 1st on team | 107.2 | -3.1% | |
| 2009-03-28 | Seven-Way Meet | 1500m | 4:06.45 | 11th · 1st on team | 108.0 | -2.6% | PR R SR RSR |
| 2009-03-21 | Race results → | 5000m | 15:53.27 | 8th · 2nd on team | — | — | PR SR |
| 2009-03-01 | Race results → | 1mile | 4:31.86 | 10th · 1st on team | — | — | PR SR |
| 2009-02-21 | Susquehanna Open | 800m | 2:01.63 | 12th · 2nd on team | 106.6 | -2.9% | PR R SR RSR |
| 2009-02-14 | Meet results → | Men's Mile | 4:29.5 | 7th · 1st on team | — | — | PR SR |
| 2009-02-07 | Deschriver Invitational | 1000m | 2:39.23 | 5th · 1st on team | 104.8 | -3.3% | ★PR SR |
| 2009-01-31 | Race results → | 1mile | 4:35.97 | 15th · 1st on team | — | — | PR SR |
| 2009-01-23 | Collegeville Indoor Classic | 800m | 2:01.94 | 6th · 2nd on team | 105.3 | -3.9% | PR SR RSR |
| 2009-01-09 | Golden Bear Invitational | 1mile | 4:46.2 | 3rd · 1st on team | 102.6 | -1.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing