Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:18.7 | 105th · 5th on team | 112.1 | +0.002 | ★CR CSR |
| 2011-11-12 | DeSales University XC Course | 8000m | 26:24 | 28th · 6th on team | 109.8 | +0.022 | ★CR CSR |
| 2011-10-15 | West Windsor Field | 8000m | 25:13 | 15th · 1st on team | 113.3 | -0.002 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:00 | 183rd · 7th on team | 110.7 | +0.004 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 25:25.8 | 95th · 7th on team | 111.9 | +0.029 | ★CR CSR |
| 2010-11-13 | Cooper's Lake Campground | 8000m | 25:34.3 | 11th · 6th on team | 113.9 | +0.026 | ★CR CSR |
| 2010-10-30 | Belmont Conference Center | 8000m | 24:59 | 5th · 3rd on team | 116.3 | +0.022 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | West Windsor Field | 8000m | 25:21.2 | 36th · 6th on team | 112.0 | -0.002 | PR CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:30 | 295th · 10th on team | 108.2 | +0.004 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:44.5 | 101st · 4th on team | 112.2 | +0.050 | ★CR CSR |
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:23.9 | 9th · 2nd on team | 113.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2009-10-31 | Gettysburg College | 8000m | 27:18.3 | 11th · 4th on team | 105.8 | +0.010 | CSR |
| 2009-10-17 | West Windsor Field | 8000m | 26:00.9 | 44th · 6th on team | 110.2 | -0.002 | CR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:53 | 267th · 8th on team | 109.9 | +0.004 | SR CSR RSR |
| 2009-09-24 | Haverford College | 6437m | 21:12.3 | 26th · 12th on team | 107.3 | -0.007 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:56.7 | 159th · 5th on team | 112.6 | +0.027 | ★CR CSR |
| 2008-11-15 | Greene County Airport | 8000m | 26:43 | 43rd · 6th on team | 110.5 | +0.032 | ★CR CSR |
| 2008-11-01 | Gettysburg College | 8000m | 26:30.6 | 12th · 5th on team | 109.0 | +0.010 | ★CR CSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 25:31.4 | 65th · 5th on team | 112.5 | +0.002 | CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25 | 126th · 1st on team | 113.6 | +0.004 | PR CR R SR CSR RSR |
| 2008-09-23 | Haverford College | 6437m | 20:17.8 | 5th · 1st on team | 111.9 | -0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA DIII Outdoor Championships | 1500m | 3:56.99 | 19th · 2nd on team | 111.7 | -0.033 | |
| 2012-05-26 | NCAA DIII Outdoor Championships | 1500m | 3:55.1 | 12th · 1st on team | 112.6 | -0.033 | |
| 2012-05-14 | Swathmore Last Chance Meet | 1500m | 3:48.98 | 20th · 2nd on team | 113.2 | -0.050 | ★PR SR |
| 2012-05-04 | Meet results → | Men's 1500 Meters | 3:53.91 | 2nd · 2nd on team | 114.4 | — | ★PR SR RSR |
| 2012-05-04 | Meet results → | Men's 800 Meters Finals | 1:56.56 | 7th · 4th on team | 110.8 | — | ★PR SR |
| 2012-05-04 | Meet results → | Men's 800 Meters Preliminaries | 1:54.17 | 5th · 2nd on team | 113.1 | — | ★PR SR |
| 2012-04-21 | Larry Ellis Invitational | 1500m | 3:52.83 | 61st · 1st on team | 113.0 | -0.040 | SR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 1:51.95 | 1st · 1st on team | 113.8 | — | ★PR SR |
| 2012-04-06 | Meet results → | Men 1500m Run Elite | 3:53.66 | 23rd · 1st on team | 113.2 | — | ★PR SR |
| 2012-03-31 | Danny Curran Invitational | 800m | 1:54.46 | 1st · 1st on team | 111.2 | -0.037 | |
| 2012-03-09 | NCAA Division III National Championships | 800m | 1:53.62 | 9th · 1st on team | 113.1 | -0.039 | SR |
| 2012-03-09 | NCAA Division III National Championships | 800m | 1:54.06 | 12th · 2nd on team | 112.7 | -0.039 | |
| 2012-03-02 | Meet results → | Men's 800 Meters | 1:52.37 | 7th · 1st on team | 113.8 | — | PR SR RSR |
| 2012-02-25 | Meet results → | Men's Mile | 4:18.88 | 1st · 1st on team | 111.9 | — | SR |
| 2012-02-25 | Meet results → | Men's 800 Meters | 1:55.14 | 1st · 1st on team | 112.1 | — | PR SR |
| 2012-02-10 | Lafayette/Rider Invitational | 1mile | 4:11.61 | 2nd · 2nd on team | 113.3 | -0.041 | RSR |
| 2012-01-28 | Terrier Invitational | 1mile | 4:11.6 | 11th · 1st on team | 112.0 | -0.053 | SR |
| 2012-01-20 | Haverford Tri-Meet | 800m | 1:54.11 | 1st · 1st on team | 113.1 | -0.035 | SR RSR |
| 2012-01-13 | NYC Gotham Cup | 1mile | 4:25.43 | 10th · 2nd on team | 107.4 | -0.041 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | NCAA D-III Outdoor Championships | 1500m | 3:57.58 | 18th · 5th on team | 111.6 | -0.031 | |
| 2011-05-27 | NCAA D-III Outdoor Championships | 1500m | 3:55.17 | 3rd · 1st on team | 112.8 | -0.031 | |
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 800m | 1:50.45 | 8th · 1st on team | 113.4 | -0.050 | ★PR SR |
| 2011-05-01 | Centennial Conference Championship | 800m | 1:53.32 | 2nd · 2nd on team | 112.1 | -0.035 | |
| 2011-05-01 | Centennial Conference Championship | 800m | 1:52.87 | 1st · 1st on team | 112.5 | -0.035 | |
| 2011-05-01 | Centennial Conference Championship | 1500m | 3:49.99 | 1st · 1st on team | 114.6 | -0.035 | RSR |
| 2011-04-23 | Larry Ellis Invitational | 1500m | 3:50.35 | 21st · 1st on team | 114.3 | -0.040 | |
| 2011-04-20 | Gwynedd-Mercy Midweek | 800m | 1:52.64 | 1st · 1st on team | 114.1 | -0.025 | SR |
| 2011-04-17 | Greyhound Invite | 800m | 1:53.22 | 1st · 1st on team | 113.0 | -0.037 | SR |
| 2011-04-02 | Sam Howell Invitational | 1500m | 3:49.35 | 1st · 1st on team | 114.6 | -0.040 | PR SR RSR |
| 2011-02-26 | Centennial Conference Championship | 800m | 1:55.65 | 1st · 1st on team | 111.6 | -0.035 | SR |
| 2011-02-26 | Centennial Conference Championship | 1mile | 4:16.32 | 1st · 1st on team | 112.8 | -0.035 | |
| 2011-02-11 | Lafayette/Rider Invitational | 3000m | 8:29.22 | 7th · 2nd on team | 114.0 | -0.041 | ★PR SR RSR |
| 2011-01-29 | Terrier Invitational | 1mile | 4:08.03 | 5th · 1st on team | 113.5 | -0.053 | ★PR SR RSR |
| 2011-01-22 | Meet results → | Men 800m Run | 1:54.39 | 1st · 1st on team | 111.4 | — | ★PR SR |
| 2011-01-14 | New York City Gotham Cup | 1mile | 4:12.6 | 5th · 1st on team | 112.8 | -0.041 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Lions' Last Chance Meet | 800m | 1:53.36 | 6th · 1st on team | 112.4 | -0.031 | |
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 800m | 1:53.47 | 13th · 1st on team | 110.2 | -0.050 | |
| 2010-05-02 | Centennial Championships | 800m | 1:53.55 | 1st · 1st on team | 109.9 | -0.050 | |
| 2010-05-02 | Centennial Championships | 1500m | 3:57.56 | 1st · 1st on team | 108.8 | -0.050 | PR SR |
| 2010-05-02 | Centennial Championships | 800m | 1:55.61 | 7th · 2nd on team | 107.9 | -0.050 | |
| 2010-04-21 | Haverford Tri-Meet | 800m | 1:52.53 | 1st · 1st on team | 112.4 | -0.037 | PR SR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 4:06.74 | 73rd · 4th on team | 106.5 | — | PR SR |
| 2010-04-10 | The Coach P Open | 800m | 1:55.73 | 3rd · 1st on team | 109.3 | -0.037 | |
| 2010-04-03 | Sam Howell Invitational | 5000m | 14:51.21 | 19th · 3rd on team | 113.1 | -0.040 | ★PR SR RSR |
| 2010-03-27 | Danny Curran Invitational | 800m | 1:54.23 | 1st · 1st on team | 110.4 | -0.037 | SR |
| 2010-03-05 | Columbia Last Chance Meet | 800m | 1:54.56 | 9th · 1st on team | 110.4 | -0.041 | SR |
| 2010-02-27 | Centennial Conference Championship | 800m | 1:57.24 | 3rd · 1st on team | 109.6 | -0.035 | |
| 2010-02-27 | Centennial Conference Championship | 1mile | 4:19.24 | 3rd · 2nd on team | 111.0 | -0.035 | PR SR |
| 2010-02-19 | Keogh Invitational | 800m | 1:55.96 | 1st · 1st on team | 110.8 | -0.035 | SR |
| 2010-02-12 | Meet results → | Men's Mile | 4:16.99 | 2nd · 1st on team | 111.2 | — | ★PR SR RSR |
| 2010-02-06 | Race results → | 800m | 1:57.61 | 6th · 3rd on team | 107.9 | — | SR |
| 2010-01-30 | McElligott Invitational | 800m | 1:58.11 | 3rd · 1st on team | 108.8 | -0.035 | SR RSR |
| 2010-01-23 | Covert Classic | 800m | 2:02.77 | 10th · 5th on team | 104.2 | -0.040 | SR RSR |
| 2009-12-12 | Haverford Holiday Meet | 1mile | 4:38.4 | 8th · 8th on team | 103.4 | -0.035 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 800m | 1:53.86 | 15th · 1st on team | 109.3 | -0.050 | |
| 2009-05-03 | Centennial Conference Championships | 800m | 1:54.79 | 1st · 1st on team | 111.9 | -0.023 | RSR |
| 2009-05-03 | Centennial Conference Championships | 800m | 1:56.27 | 9th · 5th on team | 110.5 | -0.023 | |
| 2009-04-18 | Widener Invitational | 1500m | 4:11.07 | 14th · 5th on team | 104.7 | -0.037 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 800m | 1:53.64 | 26th · 1st on team | 110.6 | -0.040 | PR SR |
| 2009-04-11 | Race results → | 800m | 1:56.37 | 1st · 1st on team | 109.1 | — | |
| 2009-04-04 | Sam Howell Invitational | 1500m | 4:01.09 | 16th · 1st on team | 109.7 | -0.040 | PR SR |
| 2009-04-04 | Penn Invite | 800m | 1:56.63 | 14th · 1st on team | 108.6 | -0.045 | |
| 2009-03-28 | Race results → | 1500m | 4:06.18 | 12th · 5th on team | 106.9 | — | PR SR |
| 2009-03-01 | Centennial Indoor Championship | 800m | 1:56.21 | 1st · 1st on team | 110.3 | -0.039 | |
| 2009-03-01 | Centennial Indoor Championship | 1mile | 4:21.26 | 4th · 2nd on team | 109.8 | -0.039 | |
| 2009-02-20 | Keogh Invitational | 800m | 1:55.65 | 2nd · 1st on team | 111.2 | -0.035 | |
| 2009-02-13 | Race results → | 1mile | 4:28.73 | 16th · 3rd on team | 106.0 | — | |
| 2009-02-09 | Race results → | 800m | 1:55.04 | 2nd · 1st on team | 110.4 | — | PR SR |
| 2009-01-31 | Seamus McElligott Invitational | 800m | 1:55.31 | 1st · 1st on team | 111.5 | -0.035 | PR SR RSR |
| 2009-01-23 | Collegeville Indoor Classic | 1mile | 4:21.24 | 1st · 1st on team | 109.8 | -0.039 | PR SR RSR |
| 2009-01-11 | Meet results → | Men's 800 Meters | 1:57.03 | 2nd · 1st on team | 108.5 | — | PR SR RSR |