Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 26:13.5 | 35th · 1st on team | 111.1 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2010-10-30 | Gwynedd Mercy College | 8000m | 26:18.4 | 1st · 1st on team | 106.7 | -0.015 | PR ★CR SR CSR |
| 2010-10-02 | Cooper's Lake Campground | 8000m | 26:43.4 | 23rd · 2nd on team | 109.6 | +0.026 | CR R SR CSR RSR |
| 2010-09-18 | Dickinson College | 4000m | 12:49 | 31st · 3rd on team | 105.7 | +0.001 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:22.1 | 42nd · 1st on team | 109.4 | +0.004 | PR ★CR R SR CSR RSR |
| 2009-11-07 | Immaculata University | 8000m | 28:42 | 1st · 1st on team | 104.7 | +0.049 | ★CR CSR |
| 2009-10-24 | Lancaster County Central Park Environmental Cente | 6025m | 20:57 | 8th · 1st on team | 109.1 | +0.074 | ★PR ★CR SR CSR RSR |
| 2009-10-10 | DeSales University XC Course | 8000m | 29:05.1 | 72nd · 3rd on team | 100.1 | +0.022 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:08 | 40th · 1st on team | 104.9 | +0.004 | CR SR CSR RSR |
| 2009-09-24 | Haverford College | 6437m | 21:52.8 | 42nd · 1st on team | 104.0 | -0.007 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Immaculata University | 8000m | 29:01 | 1st · 1st on team | 103.6 | +0.049 | CR CSR RSR |
| 2009-09-05 | Delaware Valley | 8000m | 29:00.2 | 21st · 2nd on team | 103.4 | +0.042 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 27:02 | 56th · 1st on team | 109.2 | +0.032 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Cedar Crest College | 8000m | 27:23.5 | 3rd · 1st on team | 108.2 | +0.033 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Dickinson College | 4000m | 12:51.7 | 28th · 1st on team | 105.9 | +0.001 | PR CR R SR CSR RSR |
| 2008-09-13 | Greene County Airport | 8000m | 30:05 | 87th · 5th on team | 98.7 | +0.032 | CR CSR |
| 2008-09-06 | Lebanon Valley College | 8000m | 28:58.5 | 59th · 2nd on team | 100.6 | +0.008 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:00 | 151st · 2nd on team | 102.5 | +0.004 | PR CR R SR CSR RSR |
| 2007-09-15 | University of Delaware Cross Country Invitational #1 | 8000m | 31:43.7 | 83rd · 5th on team | — | — | PR ★CR SR CSR |
| 2007-09-15 | White Clay Creek State Park Nature Center | 8000m | 31:44 | 25th · 5th on team | 94.4 | +0.040 | ★CR R CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 5000m | 15:10.55 | 18th · 2nd on team | 110.5 | -0.037 | |
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 5000m | 15:03.09 | 18th · 1st on team | 109.2 | -0.050 | |
| 2011-04-20 | Gwynedd-Mercy Midweek | 5000m | 15:40.51 | 2nd · 1st on team | 108.3 | -0.025 | |
| 2011-04-16 | Mason-Dixon Invitational | 1mile | 4:38.38 | 6th · 4th on team | 104.3 | -0.024 | |
| 2011-04-02 | Sam Howell Invitational | 5000m | 15:16.47 | 60th · 2nd on team | 109.2 | -0.040 | |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 5000m | 14:58.55 | 10th · 1st on team | 111.8 | -0.041 | ★PR ★R SR RSR |
| 2011-02-20 | Mason-Dixon Conference Indoor Championships | 5000m | 15:27.26 | 1st · 1st on team | 109.0 | -0.043 | PR SR |
| 2011-02-11 | Meet results → | Men's 5000 Meters | 15:09.1 | 4th · 2nd on team | 111.3 | — | ★PR R SR RSR |
| 2011-01-29 | Seamus McElligott Invitational | 3000m | 8:48.56 | 3rd · 2nd on team | 109.3 | -0.035 | SR RSR |
| 2011-01-21 | Collegeville Classic | 1mile | 4:29.03 | 4th · 1st on team | 107.1 | -0.038 | SR |
| 2011-01-07 | Metro Coaches Invitational | 3000m | 8:52.53 | 9th · 1st on team | 109.0 | -0.041 | SR RSR |
| 2010-12-11 | Haverford Holiday Meet | 5000m | 15:44.18 | 7th · 2nd on team | 108.0 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 800m | 2:01.66 | 60th · 3rd on team | 102.8 | -0.050 | ★PR SR |
| 2010-05-01 | Mason-Dixon Outdoor Championships | 10-km | 33:24.01 | 2nd · 1st on team | 104.9 | -0.020 | ★PR SR |
| 2010-04-17 | Race results → | 5000m | 15:32.84 | 14th · 1st on team | 108.3 | — | |
| 2010-04-10 | Race results → | 1500m | 4:08.15 | 3rd · 1st on team | 105.9 | — | ★PR SR |
| 2010-04-03 | Penn Invite | 5000m | 15:32.24 | 13th · 2nd on team | 107.5 | -0.045 | PR SR |
| 2010-03-27 | Danny Curran Invitational | 800m | 2:02.54 | 28th · 3rd on team | 102.9 | -0.037 | SR |
| 2010-03-06 | ECAC Division III Championships | 3000m | 9:10.51 | 13th · 1st on team | 104.6 | -0.035 | |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 15:54.61 | 1st · 1st on team | 106.9 | — | PR SR |
| 2010-02-20 | Meet results → | Men's Mile | 4:31.61 | 4th · 2nd on team | 106.1 | — | ★PR SR |
| 2010-02-12 | Meet results → | Men's 5000 Meters | 15:57.13 | 19th · 2nd on team | 105.8 | — | PR SR |
| 2010-01-30 | McElligott Invitational | 3000m | 8:47.78 | 6th · 1st on team | 109.2 | -0.035 | ★PR SR RSR |
| 2010-01-22 | Race results → | 1mile | 4:28.94 | 1st · 1st on team | 105.9 | — | ★PR SR |
| 2010-01-09 | Gulden Relays | 3000m | 9:18.32 | 13th · 3rd on team | 102.8 | -0.039 | SR |
| 2009-12-12 | Haverford Holiday Meet | 5000m | 15:58.91 | 9th · 2nd on team | 106.5 | -0.035 | SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 1mile | 4:40.16 | 3rd · 1st on team | 102.4 | -0.038 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 800m | 2:01.77 | 56th · 2nd on team | 102.2 | -0.050 | PR SR |
| 2009-05-02 | Mason-Dixon Conference Championships | 5000m | 15:58.11 | 3rd · 1st on team | 106.8 | -0.021 | |
| 2009-04-18 | Messiah Invitational | 5000m | 16:39.31 | 4th · 1st on team | 103.1 | -0.028 | |
| 2009-04-04 | Muhlenberg Invitationl | 1500m | 4:18.1 | 12th · 1st on team | 102.8 | -0.035 | PR SR |
| 2009-03-28 | Race results → | 5000m | 15:44.52 | 6th · 1st on team | 107.1 | — | PR SR RSR |
| 2009-02-20 | Keogh Invitational | 3000m | 9:02.02 | 3rd · 1st on team | 106.4 | -0.035 | |
| 2009-02-13 | Race results → | 3000m | 8:57.71 | 17th · 1st on team | 106.5 | — | PR SR |
| 2009-01-31 | Seamus McElligott Invitational | 3000m | 8:59.39 | 7th · 1st on team | 106.9 | -0.035 | PR SR RSR |
| 2009-01-23 | Collegeville Indoor Classic | 1000m | 2:41.82 | 5th · 1st on team | 102.3 | -0.038 | ★PR SR |
| 2009-01-10 | Gulden Relays | 3000m | 9:16.68 | 10th · 1st on team | 103.1 | -0.039 | PR SR |
| 2008-12-15 | Meet results → | Men's 5000 Meters | 16:16.07 | 12th · 1st on team | 103.2 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Meet results → | Men 1500m Run | 4:19.13 | 33rd · 1st on team | 101.7 | — | ★PR SR |
| 2008-04-18 | Meet results → | Men's 5000 Meters | 16:33.9 | 49th · 2nd on team | 101.3 | — | PR SR |
| 2008-03-28 | Meet results → | Men's 1500 Meters | 4:17.29 | 28th · 1st on team | 102.4 | — | ★PR SR RSR |
| 2008-02-22 | Meet results → | Men's 3000 Meters | 9:32.13 | 21st · 2nd on team | 101.1 | — | ★PR SR RSR |
| 2008-02-02 | Meet results → | Men's Mile | 4:51.4 | 22nd · 2nd on team | 99.1 | — | PR SR RSR |
| 2008-01-26 | Meet results → | Men's 3000 Meters | 10:00.51 | 33rd · 2nd on team | 95.6 | — | |
| 2008-01-25 | Meet results → | Men's 3000 Meters | 10:00.51 | 33rd · 2nd on team | 96.3 | — | PR SR RSR |