Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:16.5 | 39th · 2nd on team | 109.8 | +0.004 | RSR |
| 2009-10-31 | Gettysburg College | 8000m | 27:53.4 | 19th · 1st on team | 103.6 | +0.010 | |
| 2009-10-17 | Gettysburg College | 8000m | 27:34 | 34th · 5th on team | 105.1 | +0.010 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:05 | 47th · 3rd on team | 109.1 | +0.004 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Dickinson College | 4000m | 12:45.7 | 15th · 2nd on team | 106.9 | +0.001 | ★PR ★CR SR CSR RSR |
| 2009-09-15 | Gettysburg College | 5000m | 16:32 | 7th · 3rd on team | 104.3 | -0.007 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Gettysburg College | 8000m | 28:32.2 | 60th · 10th on team | 101.2 | +0.010 | CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:30 | 244th · 3rd on team | 101.3 | +0.004 | PR CR SR CSR |
| 2008-09-20 | Dickinson College | 4000m | 13:27.3 | 71st · 4th on team | 101.2 | +0.001 | PR CR SR CSR |
| 2008-09-09 | Dickinson College | 5000m | 17:25 | 23rd · 8th on team | 101.6 | +0.019 | PR ★CR SR CSR RSR |
| 2008-09-06 | Lebanon Valley College | 8000m | 29:50.5 | 79th · 13th on team | 97.7 | +0.008 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Dickinson College | 8100m | 29:19.7 | 67th · 5th on team | 100.9 | +0.013 | ★PR ★CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:31 | 138th · 6th on team | 101.5 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Lions' Last Chance Meet | 1500m | 3:54.23 | 5th · 1st on team | 112.7 | -0.031 | ★PR ★R SR RSR |
| 2010-05-14 | ECAC Division III Championships | 1500m | 3:56.68 | 10th · 1st on team | 111.3 | -0.033 | PR SR |
| 2010-05-02 | Centennial Championships | 1500m | 3:59.33 | 3rd · 1st on team | 108.0 | -0.050 | PR SR |
| 2010-05-02 | Centennial Championships | 800m | 1:55.46 | 5th · 2nd on team | 108.1 | -0.050 | ★PR SR |
| 2010-05-02 | Centennial Championships | 800m | 1:56.08 | 8th · 3rd on team | 107.5 | -0.050 | |
| 2010-04-24 | Race results → | 800m | 1:56.68 | 6th · 1st on team | 108.8 | — | SR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 3:58.32 | 59th · 1st on team | 110.3 | — | ★PR SR |
| 2010-04-10 | Bison Outdoor Classic | 1500m | 3:59.46 | 5th · 1st on team | 108.9 | -0.041 | PR SR |
| 2010-04-03 | Millersville Spring Opener | 800m | 1:57.01 | 5th · 1st on team | 108.5 | -0.031 | SR |
| 2010-03-28 | Little Three Meet | 5000m | 15:25.81 | 2nd · 1st on team | 110.5 | -0.024 | ★PR SR |
| 2010-03-05 | Columbia Last Chance Meet | 1mile | 4:12.78 | 20th · 1st on team | 112.2 | -0.041 | ★PR R SR RSR |
| 2010-02-27 | Centennial Conference Championship | 1mile | 4:17.92 | 2nd · 1st on team | 111.6 | -0.035 | R RSR |
| 2010-02-27 | Centennial Conference Championship | 800m | 1:59.02 | 8th · 2nd on team | 108.0 | -0.035 | |
| 2010-02-13 | Bucknell Winter Classic | 1mile | 4:16.99 | 3rd · 1st on team | 111.5 | -0.039 | PR R SR RSR |
| 2010-02-13 | Bucknell Winter Classic | 800m | 1:57.99 | 7th · 2nd on team | 108.5 | -0.039 | SR |
| 2010-01-30 | Race results → | 1mile | 4:21.11 | 4th · 1st on team | 109.1 | — | PR SR RSR |
| 2010-01-23 | Orange & Maroon Classic | 3000m | 8:53.95 | 1st · 1st on team | 108.3 | -0.032 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Centennial Conference Championships | 1500m | 4:22.96 | 29th · 3rd on team | 101.2 | -0.023 | |
| 2009-05-03 | Centennial Conference Championships | 800m | 1:55.85 | 6th · 2nd on team | 110.9 | -0.023 | PR R SR RSR |
| 2009-05-03 | Centennial Conference Championships | 800m | 1:58.12 | 17th · 4th on team | 108.7 | -0.023 | |
| 2009-04-25 | Paul Kaiser Classic | 1500m | 4:08.98 | 9th · 2nd on team | 105.3 | -0.041 | PR SR |
| 2009-04-18 | Race results → | 1500m | 4:16.6 | 4th · 2nd on team | 102.5 | — | PR SR |
| 2009-04-07 | Race results → | 200m | 26.13 | 11th · 5th on team | — | — | ★PR SR |
| 2009-04-07 | Race results → | 400m | 54.55 | 8th · 3rd on team | — | — | |
| 2009-04-04 | Penn Invite | 800m | 2:00.94 | 40th · 1st on team | 104.7 | -0.045 | |
| 2009-03-22 | Little Three Championships | 800m | 2:00.29 | 1st · 1st on team | 106.7 | -0.025 | PR SR RSR |
| 2009-03-01 | Centennial Indoor Championship | 800m | 2:01.26 | 9th · 1st on team | 105.7 | -0.038 | PR SR RSR |
| 2009-02-21 | Susquehanna Open | 400m | 54.39 | 17th · 2nd on team | — | -0.032 | ★PR SR |
| 2009-02-14 | Race results → | 1mile | 4:31.03 | 12th · 1st on team | 105.2 | — | PR SR RSR |
| 2009-02-07 | Frank Colden Invitational | 800m | 2:03.06 | 4th · 2nd on team | 104.1 | -0.038 | |
| 2009-01-31 | DuCharme Invitational | 1mile | 4:37.87 | 3rd · 1st on team | 103.7 | -0.034 | PR SR |
| 2009-01-23 | Collegeville Indoor Classic | 800m | 2:02.61 | 7th · 1st on team | 104.5 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-05 | Meet results → | Men's 800 Meters | 1:58.24 | 31st · 1st on team | 107.5 | — | ★PR R SR RSR |
| 2008-03-22 | Meet results → | Men's 1500 Meters | 4:17.77 | 23rd · 2nd on team | 102.2 | — | PR SR |
| 2008-03-22 | Meet results → | Men's 800 Meters | 2:01.52 | 5th · 1st on team | 104.6 | — | PR R SR RSR |
| 2008-03-01 | Meet results → | Men's 800 Meters | 2:05.35 | 21st · 1st on team | 102.8 | — | PR R SR RSR |
| 2008-02-09 | Meet results → | Men's 800 Meters | 2:05.57 | 25th · 2nd on team | 102.7 | — | PR R SR RSR |
| 2008-02-02 | Meet results → | Men's Mile | 4:46.86 | 13th · 1st on team | 100.7 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-24 | Meet results → | Men's 1500 Meters | 4:25.72 | 26th · 3rd on team | 98.8 | — | PR SR |
| 2007-03-24 | Meet results → | Men's 800 Meters | 2:06.97 | 20th · 2nd on team | 99.9 | — | PR R SR RSR |
| 2007-02-24 | Meet results → | Men's Mile | 4:46.79 | 24th · 2nd on team | 99.1 | — | ★PR R SR RSR |
| 2007-02-24 | Meet results → | Men's 800 Meters | 2:07.61 | 23rd · 2nd on team | 99.4 | — | PR R SR RSR |