Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | NCAA DIII National Championships 2008 Hanover College | 8000m | 26:19.5 | 212th · 1st on team | 110.4 | +1.9% | ★CR CSR |
| 2008-11-15 | NCAA DIII Mideast Region XC Championships 2008 Greene County Airport | 8000m | 25:18 | 2nd · 1st on team | 116.2 | +2.4% | ★CR ★R SR CSR RSR |
| 2008-11-01 | NCAAIII Colonial States AC XC Championships 2008 Cedar Crest College | 8000m | 26:30.5 | 1st · 1st on team | 111.3 | +2.5% | ★CR CSR |
| 2008-10-18 | Collegiate Track Conference (CTC) Championships 2008 Richard Stockton College | 6000m | 19:09.2 | 1st · 1st on team | 112.1 | +0.8% | ★PR ★CR SR CSR RSR |
| 2008-10-03 | Lehigh - Paul Short Invitational 2008 Lehigh University - Murray H. Goodman Campus | 8000m | 25:51 | 7th · 1st on team | 111.2 | -0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | NCAA DIII National XC Championships 2007 St. Olaf College | 8000m | 27:28 | 266th · 1st on team | 106.1 | +2.0% | ★CR CSR |
| 2007-11-10 | NCAA DIII Mid-East Regional Qualifier 2007 Lehigh University - Murray H. Goodman Campus | 8000m | 24:53 | 4th · 1st on team | 114.9 | -0.2% | ★PR ★CR R SR CSR RSR |
| 2007-10-06 | Dickinson Long-Short CC Invitational 2007 Dickinson College | 8100m | 28:06.7 | 23rd · 1st on team | 104.8 | +0.7% | ★PR ★CR SR CSR |
| 2007-09-28 | Paul Short XC Invitational 2007 Lehigh University - Murray H. Goodman Campus | 8000m | 26:20 | 10th · 1st on team | 109.5 | -0.2% | PR ★CR R SR CSR RSR |
| 2007-09-22 | Philly Metro Cross Country 2007 Fairmont Park | 8000m | 27:52 | 4th · 1st on team | 105.8 | +2.5% | PR ★CR R SR CSR RSR |
| 2007-09-08 | Ursinus College Cross Country Invitational | 8000m | 28:28.9 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Greyhound Invitational | 1500m | 4:01.76 | 3rd · 1st on team | 108.8 | -3.6% | ★PR SR |
| 2009-04-11 | Race results → | 3000m | 8:45.34 | 2nd · 1st on team | — | — | |
| 2009-04-04 | Penn Invite | 1500m | 4:08.97 | 20th · 1st on team | 105.7 | -4.4% | PR SR |
| 2009-03-07 | Race results → | 1mile | 4:23.77 | 11th · 1st on team | — | — | |
| 2009-03-07 | Race results → | 3000m | 8:41.45 | 4th · 1st on team | — | — | |
| 2009-02-27 | NYU Fastrack Invitational | 3000m | 8:39.53 | 5th · 1st on team | 111.7 | -4.2% | ★PR SR |
| 2009-02-27 | NYU Fastrack Invitational | 1mile | 4:17.86 | 7th · 1st on team | 110.2 | -4.2% | ★PR SR |
| 2009-02-07 | Race results → | 5000m | 14:59.1 | 16th · 1st on team | — | — | ★PR SR |
| 2009-01-31 | Thomson Invitational | 3000m | 8:42.22 | 1st · 1st on team | 112.7 | -1.6% | PR SR RSR |
| 2009-01-23 | Collegeville Indoor Classic | 1mile | 4:26.94 | 7th · 1st on team | 107.7 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 5000m | 15:14.64 | 10th · 1st on team | 110.1 | -3.1% | PR SR RSR |
| 2008-05-03 | Meet results → | Men's 1500 Meters | 4:04.17 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-04-11 | Meet results → | Men 5000m Run | 15:00.73 | 6th · 1st on team | — | — | ★PR SR |
| 2008-04-05 | Meet results → | Men's 1500 Meters | 4:04.18 | 15th · 1st on team | — | — | PR SR |
| 2008-04-05 | Meet results → | Men's 800 Meters | 2:02.27 | 50th · 1st on team | — | — | |
| 2008-03-28 | Meet results → | Men's 5000 Meters | 15:13.02 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-03-07 | Meet results → | Men's 5000 Meters | 15:33.87 | 22nd · 1st on team | — | — | PR SR |
| 2008-02-29 | Meet results → | Men's Mile | 4:22.65 | 20th · 1st on team | — | — | |
| 2008-02-29 | Meet results → | Men's 3000 Meters | 8:38.24 | 10th · 1st on team | — | — | ★PR SR |
| 2008-02-15 | Meet results → | Men's Mile | 4:17.22 | 11th · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 5000m Run Championship | 14:52.31 | 7th · 1st on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's 800 Meters | 2:02.02 | 10th · 1st on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men's Mile | 4:18.59 | 29th · 1st on team | — | — | PR SR |
| 2008-01-18 | Meet results → | Men 5000m Run Seeded | 14:52.25 | 5th · 1st on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Men's Mile | 4:30.32 | 1st · 1st on team | — | — | PR SR |
| 2007-12-08 | Ursinus Winter Invitational | 3000m | 8:55.08 | 2nd · 1st on team | 107.6 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing