Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 23:13.8 | 19th · 2nd on team | 115.1 | -0.063 | ★CR CSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 22:36.3 | 23rd · 2nd on team | 115.7 | -0.080 | ★PR ★CR SR CSR |
| 2008-10-04 | Oklahoma St. XC Course | 6000m | 23:38 | 90th · 2nd on team | 115.0 | -0.048 | ★CR CSR |
| 2008-09-20 | Pioneers Park | 6000m | 23:18.8 | 21st · 2nd on team | 116.0 | -0.051 | ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 6000m | 23:09 | 124th · 3rd on team | 114.4 | -0.066 | ★CR CSR |
| 2007-11-10 | St. Olaf College | 6000m | 23:15 | 25th · 3rd on team | 114.3 | -0.066 | CR CSR |
| 2007-10-13 | Maple Grove Golf Course | 6000m | 23:28.2 | 39th · 3rd on team | 111.1 | -0.080 | CSR |
| 2007-09-29 | Stanford University Golf Course | 6000m | 23:02 | 91st · 3rd on team | 115.9 | -0.064 | ★CR CSR |
| 2007-09-15 | Pioneers Park | 6000m | 23:00.8 | 16th · 3rd on team | 115.9 | -0.051 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 6000m | 25:12 | 130th · 3rd on team | 107.9 | -0.052 | ★CR CSR |
| 2006-10-14 | Maple Grove Golf Course | 6000m | 23:06.8 | 38th · 3rd on team | 114.1 | -0.080 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Wartburg College | 6000m | 23:49 | 21st · 2nd on team | 113.2 | -0.069 | PR ★CR SR CSR |
| 2005-09-17 | Pioneers Park | 6000m | 24:10 | 68th · 4th on team | 113.2 | -0.051 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Concordia Twilight | 5000m | 18:30.48 | 1st · 1st on team | 114.0 | -0.026 | |
| 2009-05-02 | Race results → | 5000m | 18:23.75 | 2nd · 1st on team | — | — | |
| 2009-05-02 | Race results → | 3ksteeple | 10:55.72 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-24 | Kip Janvrin Simpson College Open | 3ksteeple | 11:26.64 | 1st · 1st on team | — | -0.040 | |
| 2009-04-18 | Race results → | 1500m | 4:51.85 | 6th · 1st on team | — | — | ★PR SR |
| 2009-04-10 | Doane/Nebraska Wesleyan Dual | 3ksteeple | 11:22.7 | 1st · 1st on team | — | -0.025 | SR |
| 2009-04-03 | Concordia Invite | 5000m | 18:09.95 | 2nd · 2nd on team | 115.8 | -0.026 | ★PR SR RSR |
| 2009-02-14 | Dennis Young Classic | 1mile | 5:13.26 | 3rd · 1st on team | 112.5 | -0.041 | ★PR SR RSR |
| 2009-02-14 | Dennis Young Classic | 800m | 2:26.78 | 3rd · 2nd on team | 107.1 | -0.041 | ★PR SR |
| 2009-02-06 | Race results → | 1000m | 3:09.2 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-02-06 | Race results → | 1mile | 5:17.7 | 1st · 1st on team | — | — | |
| 2009-01-24 | NWU Invitational | 1mile | 5:16.81 | 2nd · 2nd on team | 111.4 | -0.028 | PR SR RSR |
| 2009-01-17 | Holiday Inn Invitational | 3000m | 10:41.71 | 7th · 1st on team | 110.1 | -0.044 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 3ksteeple | 10:56.65 | 12th · 1st on team | — | -0.027 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-29 | Drake Relays | 3ksteeple | 11:03.53 | 16th · 1st on team | — | -0.045 | PR SR |