Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:08 | 234th · 10th on team | 102.3 | +0.004 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-18 | Pioneers Park | 8000m | 29:17.7 | 187th · 13th on team | 99.3 | +0.041 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Maple Grove Golf Course | 8000m | 28:40.4 | 245th · 18th on team | 100.9 | +0.007 | PR ★CR SR CSR RSR |
| 2008-10-04 | Oklahoma St. XC Course | 8000m | 29:29 | 197th · 20th on team | 100.9 | +0.033 | ★CR SR CSR RSR |
| 2008-09-20 | Pioneers Park | 8000m | 31:19.3 | 253rd · 24th on team | 95.2 | +0.041 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stanford University Golf Course | 4000m | 13:33 | 34th · 3rd on team | 103.9 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2007-09-15 | Pioneers Park | 8000m | 29:01.5 | 163rd · 15th on team | 101.7 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-21 | Meet results → | Men's 3000 Meters | 9:19.86 | 15th · 3rd on team | 104.4 | — | ★PR SR |
| 2011-01-15 | Holiday Inn Invitational | 1mile | 4:31.16 | 8th · 1st on team | 105.1 | -0.040 | ★PR ★R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 3ksteeple | 10:37.57 | 17th · 5th on team | — | — | |
| 2009-04-18 | Race results → | 3ksteeple | 10:20.62 | 10th · 3rd on team | — | — | ★PR SR |
| 2009-04-10 | Doane/Nebraska Wesleyan Dual | 3ksteeple | 10:31.51 | 6th · 4th on team | — | -0.024 | PR SR |
| 2009-04-03 | Concordia Invite | 1500m | 4:24.72 | 16th · 4th on team | 100.3 | -0.025 | ★PR SR |
| 2009-02-14 | Dennis Young Classic | 1mile | 4:47.74 | 13th · 6th on team | 100.0 | -0.036 | |
| 2009-02-06 | Race results → | 1mile | 4:49.3 | 9th · 7th on team | 98.5 | — | |
| 2009-01-31 | Scott Nisely Memorial Track Classic | 1000m | 2:51.12 | 11th · 3rd on team | 97.4 | -0.032 | |
| 2009-01-24 | NWU Invitational | 1mile | 4:41.48 | 7th · 3rd on team | 101.9 | -0.027 | PR SR RSR |
| 2009-01-17 | Holiday Inn Invitational | 1000m | 2:45.7 | 20th · 3rd on team | 98.6 | -0.040 | ★PR SR RSR |