Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Newman Golf Course | 10000m | 32:17.8 | 95th · 5th on team | 111.9 | +0.9% | ★CR SR CSR |
| 2010-10-30 | Oklahoma St. XC Course | 8000m | 25:46.9 | 47th · 5th on team | 113.7 | +0.3% | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 25:03.1 | 117th · 2nd on team | 116.5 | -1.0% | ★PR ★CR SR CSR RSR |
| 2010-09-18 | Pioneers Park | 8000m | 25:52 | 16th · 5th on team | 112.4 | +1.3% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Missouri State University | 10000m | 32:11.6 | 41st · 2nd on team | 116.6 | +4.1% | ★PR ★CR ★R SR CSR RSR |
| 2009-10-31 | A. L. Gustin Golf Course | 8000m | 26:16.9 | 51st · 4th on team | 114.7 | +2.5% | ★CR CSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 25:28.7 | 131st · 3rd on team | 114.0 | -1.0% | CR CSR |
| 2009-10-03 | Zimmer Championship Cross Country Course | 8000m | 25:26.6 | 70th · 4th on team | 115.1 | -0.5% | PR ★CR R SR CSR RSR |
| 2009-09-19 | Pioneers Park | 8000m | 26:18.8 | 37th · 4th on team | 112.7 | +1.3% | CR R SR CSR RSR |
| 2009-09-05 | Chili Greens Golf Course | 8000m | 27:30 | 5th · 5th on team | — | +4.8% | ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Oklahoma St. XC Course | 10000m | 33:19.7 | 80th · 5th on team | 112.3 | +4.0% | PR ★CR R SR CSR RSR |
| 2008-11-01 | Iowa State Cross Country Course | 8000m | 26:25.7 | 67th · 5th on team | 112.0 | +0.1% | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 26:06.4 | 234th · 7th on team | 112.2 | -1.0% | PR CR R SR CSR RSR |
| 2008-10-04 | Edgebrook Municipal Golf Course | 8000m | 26:30 | 13th · 6th on team | 111.2 | -0.2% | PR ★CR SR CSR |
| 2008-09-20 | Pioneers Park | 8000m | 26:54.2 | 36th · 7th on team | 110.7 | +1.3% | PR CR SR CSR |
| 2008-09-06 | BYU Track Stadium Course | 6437m | 22:41.9 | 28th · 5th on team | 106.8 | +3.0% | ★PR ★CR SR CSR |
| 2008-08-30 | Chili Greens Golf Course | 6000m | 19:24.6 | 7th · 4th on team | 111.7 | -1.1% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-18 | Nebraska Tune-Up | 5000m | 14:50.3 | 2nd · 2nd on team | 112.7 | -1.2% | ★PR SR RSR |
| 2011-02-05 | Frank Sevigne Husker Invitational | 3000m | 8:39.97 | 11th · 3rd on team | 111.5 | -1.2% | SR RSR |
| 2011-01-29 | Razorback Invitational | 5000m | 15:04.29 | 3rd · 2nd on team | 110.0 | -2.1% | SR |
| 2011-01-22 | adidas Classic | 3000m | 8:41.84 | 4th · 2nd on team | 111.1 | -1.2% | SR RSR |
| 2011-01-15 | Holiday Inn Invitational | 1mile | 4:28.26 | 5th · 1st on team | 106.1 | -1.2% | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Drake Relays | 10-km | 31:53.63 | 7th · 2nd on team | 106.6 | -1.4% | SR |
| 2010-04-17 | Race results → | 5000m | 15:17.46 | 21st · 2nd on team | 109.8 | — | |
| 2010-04-10 | Race results → | 1500m | 4:07.92 | 13th · 4th on team | 105.7 | — | ★PR SR |
| 2010-04-03 | Race results → | 3000m | 8:47.62 | 5th · 3rd on team | 108.1 | — | |
| 2010-02-19 | Meet results → | Men's Mile | 4:22.39 | 11th · 2nd on team | 108.5 | — | ★PR SR |
| 2010-02-13 | ISU Classic | 5000m | 14:51.04 | 15th · 1st on team | 112.6 | -1.1% | PR SR RSR |
| 2010-02-06 | Race results → | 3000m | 8:32.21 | 9th · 2nd on team | 111.3 | — | ★PR SR RSR |
| 2010-01-23 | adidas Classic | 5000m | 15:30.37 | 7th · 2nd on team | 108.0 | -1.2% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 5000m | 15:43.9 | 4th · 2nd on team | 106.9 | — | |
| 2009-04-25 | Drake Relays | 10-km | 31:49.87 | 9th · 2nd on team | 106.6 | -1.4% | ★PR SR |
| 2009-04-11 | Nebraska Invitational | 5000m | 15:21.35 | 3rd · 3rd on team | 109.9 | -0.3% | |
| 2009-03-28 | Hastings College Bronco Relays | 10-km | 32:09.8 | 1st · 1st on team | 108.2 | +1.7% | PR SR |
| 2009-02-20 | Nebraska Tune-Up | 1mile | 4:24.91 | 11th · 1st on team | 107.0 | -1.2% | ★PR SR |
| 2009-02-14 | Tyson Invitational Day 2 | 5000m | 15:13.04 | 4th · 2nd on team | 109.2 | -2.1% | |
| 2009-02-07 | Race results → | 3000m | 8:39.69 | 10th · 2nd on team | 109.8 | — | PR SR |
| 2009-01-24 | Race results → | 5000m | 14:56.44 | 1st · 1st on team | 112.5 | — | PR R SR RSR |
| 2009-01-17 | Holiday Inn Invitational | 3000m | 8:55.24 | 10th · 2nd on team | 108.1 | -1.2% | PR SR RSR |