Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 18:05.1 | 26th · 1st on team | 119.7 | +0.028 | ★CR ★R CSR RSR |
| 2008-11-08 | Lindsborg Golf Course | 5000m | 18:31.6 | 1st · 1st on team | 117.2 | +0.013 | ★CR CSR |
| 2008-10-25 | Southwestern College | 5000m | 17:56.9 | 5th · 1st on team | 117.8 | -0.003 | ★CR R CSR RSR |
| 2008-10-18 | Butler Community College of El Dorado | 4000m | 14:41.3 | 3rd · 1st on team | 114.4 | +0.018 | ★PR ★CR SR CSR |
| 2008-10-04 | Oklahoma St. XC Course | 5000m | 18:52 | 6th · 1st on team | 114.1 | +0.050 | ★CR CSR |
| 2008-09-20 | Tom Rutledge Cross Country Course | 5000m | 17:53.4 | 8th · 1st on team | 117.4 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2008-09-06 | Baldwin Golf Course | 4000m | 14:46.3 | 1st · 1st on team | 113.7 | +0.019 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 19:34.9 | 145th · 2nd on team | 111.7 | +0.028 | CR CSR RSR |
| 2007-11-03 | Lakeview Golf Course | 5000m | 19:26 | 9th · 2nd on team | 108.0 | -0.010 | ★CR SR CSR |
| 2007-09-28 | Jones Youth Park | 5000m | 19:33 | 11th · 2nd on team | 111.1 | +0.017 | ★CR SR CSR RSR |
| 2007-09-07 | Afton Lake | 5000m | 20:15.9 | 6th · 2nd on team | 107.8 | +0.030 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | EP Tom Sawyer State Park | 5000m | 19:40 | 113th · 2nd on team | 108.9 | +0.003 | ★CR CSR |
| 2006-11-04 | Southwestern College | 5000m | 18:57.8 | 3rd · 2nd on team | 112.7 | -0.003 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 18:19.26 | 22nd · 1st on team | 114.6 | -0.034 | |
| 2009-03-06 | NAIA Championships Day 2 | 5000m | 18:19.26 | 13th · 1st on team | 114.6 | -0.034 | |
| 2009-02-20 | Nebraska Tune-Up | 1mile | 5:01.45 | 5th · 1st on team | 115.9 | -0.040 | ★PR SR RSR |
| 2009-02-20 | Nebraska Tune-Up | 3000m | 10:20.35 | 2nd · 1st on team | 114.4 | -0.040 | |
| 2009-02-07 | Radio Shack Invitational | 1mile | 5:08.57 | 2nd · 1st on team | 114.8 | -0.035 | PR SR |
| 2009-02-07 | Radio Shack Invitational | 3000m | 10:19.21 | 1st · 1st on team | 113.9 | -0.035 | ★PR SR |
| 2009-01-24 | ISU Track and Field Open | 5000m | 18:00.49 | 5th · 1st on team | 115.2 | -0.040 | ★PR SR RSR |
| 2009-01-17 | Holiday Inn Invitational | 3000m | 10:21.35 | 3rd · 1st on team | 114.2 | -0.040 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NAIA Outdoor National Championships | 5000m | 18:18.01 | 31st · 1st on team | 114.0 | -0.030 | |
| 2008-04-19 | Kansas Relays | 5000m | 18:09.95 | 8th · 1st on team | 116.8 | -0.015 | PR R SR RSR |