Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 5000m | 18:25 | 11th · 1st on team | 120.3 | +0.039 | ★CR CSR |
| 2009-11-06 | Robbinsdale Park | 5000m | 19:14.9 | 2nd · 2nd on team | 116.5 | +0.057 | ★CR CSR |
| 2009-10-17 | Baylands Park | 5000m | 17:51 | 17th · 1st on team | 121.6 | +0.013 | ★PR ★CR SR CSR RSR |
| 2009-10-10 | Riverfront Park | 5000m | 18:02 | 1st · 1st on team | 117.2 | +0.001 | ★CR SR CSR |
| 2009-10-03 | CU Boulder South | 5800m | 22:01 | 9th · 1st on team | 119.2 | +0.062 | ★PR ★CR SR CSR |
| 2009-09-19 | Pioneers Park | 6000m | 21:52.6 | 19th · 1st on team | 120.2 | +0.026 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Robbinsdale Park | 5000m | 19:15 | 1st · 1st on team | 116.5 | +0.057 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 17:55.7 | 19th · 1st on team | 120.7 | +0.028 | PR ★CR SR CSR RSR |
| 2008-11-08 | Madison Country Club | 5000m | 19:48.9 | 1st · 1st on team | 111.2 | +0.035 | ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 6000m | 23:08.3 | 10th · 1st on team | 117.3 | +0.051 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 17:58.8 | 9th · 1st on team | 121.7 | +0.028 | PR CR ★R SR CSR RSR |
| 2007-11-03 | University of Sioux Falls | 5000m | 18:28.7 | 7th · 2nd on team | 115.3 | +0.003 | SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 6000m | 23:13.8 | 9th · 1st on team | 116.9 | +0.051 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | EP Tom Sawyer State Park | 5000m | 18:51.6 | 39th · 3rd on team | 113.6 | +0.003 | ★CR CSR |
| 2006-11-04 | University of Sioux Falls | 5000m | 18:21.8 | 5th · 3rd on team | 116.8 | +0.003 | PR ★CR R SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 23:34.1 | 20th · 4th on team | 115.1 | +0.051 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | marathon | 2:57 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2010-05-27 | Meet results → | Women's Marathon | 2:57:59 | 1st · 1st on team | — | — | ★PR SR |
| 2010-05-07 | DAC Championships | 1500m | 4:52.21 | 3rd · 2nd on team | 113.5 | -0.017 | |
| 2010-05-07 | DAC Championships | 5000m | 18:12.61 | 3rd · 2nd on team | 116.4 | -0.017 | |
| 2010-04-24 | Yellow Jacket Open | 1500m | 4:51.44 | 2nd · 2nd on team | 112.3 | -0.016 | ★PR SR |
| 2010-04-24 | Yellow Jacket Open | 5000m | 18:15.48 | 1st · 1st on team | 115.0 | -0.016 | |
| 2010-04-17 | Sioux City Relays | 10-km | 36:56.15 | 1st · 1st on team | 115.0 | -0.029 | ★PR SR |
| 2010-04-09 | Dickinson State Blue Hawk Games | 800m | 2:32.91 | 4th · 1st on team | 104.8 | -0.014 | ★PR SR |
| 2010-04-09 | Dickinson State Blue Hawk Games | 1500m | 5:05.27 | 3rd · 2nd on team | 108.9 | -0.014 | |
| 2010-04-03 | Race results → | 5000m | 18:33.98 | 3rd · 1st on team | 111.8 | — | |
| 2010-04-03 | Race results → | 1500m | 4:54.21 | 14th · 1st on team | 110.0 | — | PR SR |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 17:43.3 | 5th · 1st on team | 117.9 | -0.034 | ★PR SR RSR |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 18:14.82 | 20th · 2nd on team | 114.5 | -0.034 | |
| 2010-02-20 | DAC Championships | 1mile | 5:10.85 | 2nd · 1st on team | 115.3 | -0.023 | |
| 2010-02-20 | DAC Championships | 3000m | 10:30.05 | 2nd · 1st on team | 112.5 | -0.023 | |
| 2010-02-06 | Race results → | 5000m | 17:48.34 | 2nd · 1st on team | 116.6 | — | PR SR RSR |
| 2010-01-30 | Dave Little Open | 1mile | 5:09.55 | 1st · 1st on team | 115.8 | -0.023 | ★PR SR RSR |
| 2010-01-30 | Dave Little Open | 1000m | 3:07.09 | 1st · 1st on team | 110.6 | -0.023 | ★PR SR |
| 2010-01-23 | ISU Open | 3000m | 10:10.34 | 5th · 1st on team | 113.2 | -0.040 | ★PR SR RSR |
| 2010-01-16 | Race results → | 3000m | 10:20.42 | 3rd · 1st on team | 112.1 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NAIA National Championships | 10-km | 37:24.21 | 7th · 1st on team | 113.7 | -0.030 | PR SR |
| 2009-05-08 | DAC Championships | 5000m | 18:24 | 1st · 1st on team | 114.8 | -0.013 | |
| 2009-05-08 | DAC Championships | 10-km | 39:16.25 | 1st · 1st on team | 106.9 | -0.013 | |
| 2009-04-25 | Drake Relays | 10-km | 37:49.15 | 10th · 1st on team | 110.6 | -0.043 | PR SR |
| 2009-04-10 | Meet results → | Women's 5000 Meters | 18:27.9 | 1st · 1st on team | 113.0 | — | ★PR SR |
| 2009-04-03 | Race results → | 3000m | 10:39.04 | 2nd · 1st on team | 109.6 | — | |
| 2009-04-03 | Race results → | 1500m | 5:01.15 | 4th · 2nd on team | 107.6 | — | PR SR |
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 17:57.76 | 10th · 1st on team | 116.9 | -0.034 | |
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 18:14.95 | 19th · 2nd on team | 115.1 | -0.034 | |
| 2009-03-06 | NAIA Championships Day 2 | 5000m | 17:57.76 | 4th · 1st on team | 116.9 | -0.034 | PR SR RSR |
| 2009-02-21 | Race results → | 1mile | 5:24 | 5th · 3rd on team | 108.2 | — | PR SR |
| 2009-02-21 | Race results → | 5000m | 17:59.37 | 1st · 1st on team | 116.0 | — | PR SR RSR |
| 2009-02-07 | Bill Hillenbrand Invite | 3000m | 10:22.13 | 2nd · 1st on team | 113.7 | -0.032 | PR SR RSR |
| 2009-01-30 | Chadron State College Twilight | 1mile | 5:26.5 | 2nd · 1st on team | 109.8 | -0.034 | PR SR |
| 2009-01-23 | Dave Little Invitational | 1000m | 3:09.21 | 2nd · 2nd on team | 109.4 | -0.023 | PR SR |
| 2009-01-17 | Holiday Inn Invitational | 3000m | 10:25.61 | 4th · 1st on team | 113.4 | -0.041 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | NAIA Outdoor Track & Field Championships | 5000m | 18:06.92 | 9th · 1st on team | 115.8 | -0.015 | PR SR RSR |
| 2007-05-26 | NAIA Outdoor Track & Field Championships | 5000m | 18:13.01 | 12th · 2nd on team | 115.1 | -0.015 | |
| 2007-04-21 | Meet results → | Women's 1500 Meters | 4:45.98 | 4th · 2nd on team | 112.9 | — | ★PR SR RSR |
| 2007-04-21 | Meet results → | Women's 800 Meters | 2:25.49 | 8th · 3rd on team | 106.7 | — | ★PR SR |
| 2007-03-24 | Meet results → | Women's 1500 Meters | 4:53.07 | 4th · 2nd on team | 110.2 | — | PR SR RSR |