Racecast

Sam Goforth

Black Hills State (SD) · - · NAIARMAC · Compare head to head

Athlete rating 106.1 2009 XC season
Best race 106.6 XC
Races 13
Seasons 1 2009

RankedNation #5250·NCAA DII #1277·SOUTH CENTRAL #456·RMAC #91·CO #91·Team #14 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 10 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 105.0

Black Hills State (SD) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Riverfront Park 8000m 27:07 25th · 10th on team 105.3 -0.002 ★PR ★CR SR CSR
2009-10-03 CU Boulder South 8000m 29:33 69th · 9th on team 103.2 +0.065 PR ★CR SR CSR
2009-09-12 Robbinsdale Park 7920m 27:39 10th · 4th on team 106.6 +0.040 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2009 TF 101.3

Black Hills State (SD) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 DAC Championships 1500m 4:22.2 8th · 3rd on team 102.2 -0.013
2009-05-02 Race results → 800m 2:03.62 21st · 3rd on team 102.7 — ★PR SR
2009-04-25 Jack Christiansen Invite 1500m 4:24.39 23rd · 3rd on team 102.2 -0.013
2009-04-10 Meet results → Men's 1500 Meters 4:14.72 9th · 3rd on team 103.3 — ★PR R SR RSR
2009-04-10 Meet results → Men's 800 Meters 2:08.8 20th · 4th on team 98.6 — ★PR SR
2009-04-03 Race results → 1500m 4:21.28 13th · 5th on team 100.7 — ★PR SR
2009-04-03 Race results → 800m 2:07.27 18th · 4th on team 99.8 — PR SR
2009-02-14 NSU Open 3000m 9:37.41 16th · 4th on team 100.3 -0.037
2009-01-30 Chadron State College Twilight 1mile 4:49.96 11th · 6th on team 100.5 -0.034 ★PR SR
2009-01-17 Holiday Inn Invitational 3000m 9:24.07 24th · 4th on team 102.8 -0.040 ★PR R SR RSR