Racecast

Michelle Wan

Cranbrook Kingswood (MI) · 12 · COMSACMI D2OAKLANDAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.5 2016 XC season
Best race 110.9 XC
Races 25
Seasons 4 2013 — 2016

RankedNation #72647·MI #3512·MI D2 #1317·COMSAC #37·Team #17 ?

Training paces & VO2max → critical speed 9:11/mi, fitted from 4 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 99.9

Cranbrook Kingswood (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Linden MS/HS OFFICIAL 5000m 24:33.2 55th · 4th on team 103.9 +0.2% ★CR SR CSR RSR
2016-10-22 Kensington Metropark OFFICIAL 5000m 25:37 47th · 5th on team 100.5 +1.6% CSR
2016-10-04 Cranbrook Kingswood 5000m 26:03 13th · 5th on team 100.0 +2.0%
2016-09-20 Cranbrook Kingswood 5000m 25:11 14th · 6th on team 103.5 +2.0% SR CSR RSR
2016-09-16 Forest Akers East Golf Course 5000m 26:24 266th · 6th on team 96.4 -0.3% SR CSR RSR
2016-09-13 Lutheran North HS OFFICIAL 5000m 26:30 67th · 7th on team 95.4 -0.8% SR CSR RSR

2015 XC 103.2

Cranbrook Kingswood (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Hess Hathaway Park - OFFICIAL 5000m 22:42.5 34th · 4th on team 110.9 0.0% ★PR ★CR ★R SR CSR RSR
2015-10-24 Huron Meadows Metropark OFFICIAL 5000m 22:57.7 37th · 5th on team 107.8 -2.5% PR ★CR SR CSR
2015-10-20 Thelma Spencer Park 5000m 23:19 4th · 4th on team 102.2 -5.6% ★CR CSR
2015-10-16 Oxford Golf Course 5000m 24:19.3 84th · 5th on team 103.2 -0.6% ★CR CSR
2015-10-13 Lutheran North HS OFFICIAL 5000m 23:12 55th · 7th on team 108.1 -0.8% PR ★CR R SR CSR RSR
2015-10-10 Kensington Metropark OFFICIAL 5000m 24:37 191st · 5th on team 104.2 +1.6% ★CR R CSR RSR
2015-09-30 Huron Meadows Metropark OFFICIAL 5000m 24:04.4 99th · 4th on team 102.9 -2.5% PR CR SR CSR RSR
2015-09-26 Culver Military Academy 5000m 24:34.2 80th · 5th on team 102.8 -0.7% PR ★CR SR CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 25:47 248th · 4th on team 96.7 -0.3% ★CR SR CSR RSR
2015-09-15 Hudson Mills Metropark - OFFICIAL 5000m 26:16.8 60th · 5th on team 93.7 -2.7% ★CR SR CSR RSR

2014 XC 99.9

Cranbrook Kingswood (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-07 Cranbrook Kingswood 5000m 25:08.8 67th · 10th on team 103.2 +2.0% PR ★CR R SR CSR RSR
2014-09-16 Cranbrook Kingswood 5000m 26:44 26th · 11th on team 96.6 +2.0% PR CR R SR CSR RSR

2013 XC 87.5

Cranbrook Kingswood (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Huron Meadows Metropark OFFICIAL 5000m 27:11.2 40th · 8th on team 90.1 -2.5% PR CR R SR CSR RSR
2013-10-05 Kensington Metropark OFFICIAL 5000m 30:23 17th · 4th on team 85.0 +1.6% CR CSR
2013-09-24 Patriots Park 5000m 28:32.4 204th · 17th on team 87.3 -2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 101.3

Cranbrook Kingswood (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-21 Cranbrook/Luth Northwest@Lutheran North 3200m 15:03.56 6th · 4th on team 100.2 +0.8% ★PR SR RSR
2015-04-21 Cranbrook/Luth Northwest@Lutheran North 1600m 6:49.73 10th · 6th on team 102.4 +0.8% ★PR SR RSR

2014 TF —

Cranbrook Kingswood (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-04 CK Time Trials 400m 1:20.14 6th · 6th on team — +3.9% ★PR SR
2014-04-04 CK Time Trials 100m 16.64 12th · 12th on team — +3.9% ★PR SR