Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Wayne Golf Course | 10000m | 35:46.8 | 94th · 2nd on team | 103.8 | +0.054 | ★CR SR CSR |
| 2009-10-10 | Pine Hill Golf Course | 8000m | 29:15 | 33rd · 4th on team | 99.2 | +0.016 | ★CR CSR |
| 2009-10-03 | Montrose Harbor | 8000m | 29:28 | 252nd · 4th on team | 97.4 | +0.006 | ★CR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 28:31.5 | 98th · 2nd on team | 105.3 | +0.042 | CSR RSR |
| 2009-09-19 | St. Olaf College | 8000m | 28:09 | 64th · 2nd on team | 104.7 | +0.029 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Kearney Country Club | 10000m | 35:33 | 91st · 1st on team | 103.3 | +0.051 | ★PR ★CR SR CSR |
| 2008-10-25 | Lee Park Golf Course | 8000m | 27:47.9 | 41st · 1st on team | 105.5 | +0.020 | ★PR ★CR SR CSR |
| 2008-10-11 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:48 | 69th · 1st on team | 106.1 | +0.021 | PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 28:05.8 | 120th · 1st on team | 106.8 | +0.042 | ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 28:05.4 | 109th · 1st on team | 106.6 | +0.042 | PR ★CR R SR CSR RSR |
| 2007-09-15 | St. Olaf College | 8000m | 28:07 | 126th · 1st on team | 105.0 | +0.029 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 29:13.4 | 281st · 2nd on team | 103.2 | +0.042 | PR CR SR CSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 6437m | 23:24.4 | 13th · 2nd on team | 105.7 | +0.071 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | NSIC Championships | 10-km | 34:20.58 | 15th · 1st on team | 99.2 | -0.027 | |
| 2010-05-01 | Capitol City Championships | 5000m | 16:11.25 | 8th · 2nd on team | 104.4 | -0.041 | RSR |
| 2010-04-28 | Concordia University Invitational | 5000m | 16:36.87 | 8th · 1st on team | 102.3 | -0.031 | |
| 2010-04-21 | Macalester / Bolstorff Twilight Meet | 1500m | 4:25.87 | 38th · 1st on team | 99.0 | -0.033 | SR |
| 2010-04-17 | Race results → | 10-km | 34:15.8 | 5th · 1st on team | — | — | SR |
| 2010-04-10 | Hamline Invite | 5000m | 16:10.54 | 12th · 2nd on team | 104.2 | -0.041 | SR RSR |
| 2010-04-01 | Meet results → | Men's 3000 Meters | 9:24.98 | 10th · 1st on team | — | — | ★PR SR |
| 2010-03-27 | Saint John's Invitational | 5000m | 16:21.7 | 12th · 1st on team | 103.1 | -0.032 | SR RSR |
| 2010-02-27 | NSIC Indoor Championship | 5000m | 16:32.75 | 23rd · 2nd on team | 102.2 | -0.042 | SR RSR |
| 2010-02-19 | Snowshoe Open | 3000m | 9:34.1 | 33rd · 3rd on team | 99.8 | -0.042 | SR |
| 2010-02-13 | UWRF Brooks Open | 3000m | 9:36.05 | 7th · 2nd on team | 100.0 | -0.037 | SR |
| 2010-01-30 | MSU Open & Pentathalon | 5000m | 16:38.81 | 11th · 1st on team | 101.6 | -0.042 | SR RSR |
| 2010-01-23 | UW-Stout Open | 5000m | 16:43.65 | 13th · 2nd on team | 101.4 | -0.038 | SR RSR |
| 2010-01-16 | Minnesota Open | 3000m | 9:45.1 | 10th · 2nd on team | 97.9 | -0.042 | SR RSR |
| 2009-12-05 | MSU Pre-Season Open | 1mile | 4:52.9 | 4th · 3rd on team | 97.8 | -0.042 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | NSIC Championships | 10-km | 34:56.26 | 13th · 1st on team | 100.2 | -0.010 | |
| 2009-05-09 | NSIC Championships | 5000m | 16:31.32 | 20th · 1st on team | 104.8 | -0.010 | |
| 2009-05-02 | Meet of the Unsaintly | 5000m | 15:50.12 | 7th · 1st on team | 106.4 | -0.041 | ★PR SR RSR |
| 2009-04-22 | Macalester / Bolstorff Twilight Meet | 1500m | 4:22.16 | 16th · 1st on team | 100.3 | -0.033 | ★PR SR |
| 2009-04-18 | Bo Boucek Classic | 10-km | 33:23.58 | 3rd · 1st on team | 103.1 | -0.023 | ★PR SR |
| 2009-04-10 | Lee Krough Invitational | 5000m | 16:01.79 | 14th · 1st on team | 105.7 | -0.032 | RSR |
| 2009-04-04 | Hamline Invite | 5000m | 16:00.58 | 12th · 1st on team | 104.3 | -0.041 | PR SR RSR |
| 2009-02-28 | NSIC Indoor Championship | 5000m | 16:50.3 | 18th · 1st on team | 101.5 | -0.033 | |
| 2009-02-14 | Coca Cola Classic | 3000m | 9:24.26 | 10th · 1st on team | 102.1 | -0.037 | ★PR SR |
| 2009-01-31 | Race results → | 5000m | 16:20.41 | 4th · 1st on team | — | — | PR SR |
| 2009-01-24 | UW-Stout Open | 5000m | 16:30.7 | 5th · 1st on team | 102.9 | -0.038 | PR SR RSR |
| 2009-01-17 | Minnesota Open | 3000m | 9:51.83 | 7th · 2nd on team | 96.8 | -0.042 | PR SR RSR |