Racecast

Matt Llano

Richmond (IN) · Sr · NCAA DIATLANTIC 10 · Compare head to head

Athlete rating 116.9 2011 TF season
Best race 121.0 XC
Races 38
Seasons 6 2006 — 2011

RankedNation #169·TCAL #3·CA #26·Team #10 ?

Training paces & VO2max → critical speed 4:50/mi, fitted from 5 races in 2009

Rating scale ?

Cross Country

2010 XC 120.1

Richmond (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-22 Laverne Gibson Course 10000m 30:35.8 44th · 1st on team 120.7 +0.054 ★CR CSR RSR
2010-11-13 EP Tom Sawyer State Park 10000m 30:29.8 7th · 1st on team 120.6 +0.038 ★CR SR CSR RSR
2010-10-30 Schenley Park 8000m 24:23 3rd · 2nd on team 119.3 +0.024 ★CR CSR
2010-10-16 Laverne Gibson Course 8000m 24:04.9 21st · 1st on team 120.4 +0.010 ★CR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 24:01 6th · 2nd on team 119.4 +0.003 ★PR ★CR SR CSR RSR

2008 XC 118.6

Richmond (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-25 Laverne Gibson Course 10000m 31:29.6 176th · 1st on team 117.3 +0.054 CR CSR
2008-11-15 Wake Forest 10000m 30:28.5 7th · 1st on team 121.0 +0.047 ★PR ★CR ★R SR CSR RSR
2008-11-01 UNC Campus Course 8000m 24:05.2 2nd · 1st on team 118.4 -0.009 PR ★CR SR CSR
2008-10-17 PSU Blue Course 8000m 25:31 11th · 2nd on team 117.3 +0.048 ★CR CSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 8000m 24:18 21st · 2nd on team 118.8 +0.003 PR CR SR CSR RSR

2007 XC 117.4

Richmond (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 EP Tom Sawyer State Park 10000m 31:45.5 60th · 1st on team 115.5 +0.038 PR CR SR CSR
2007-10-27 Belmont Plateau 8000m 26:03 12th · 3rd on team 119.3 +0.061 ★CR R SR CSR RSR

2006 XC 115.2

Richmond (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Schenley Park 8000m 25:50.6 10th · 2nd on team 115.2 +0.024 PR CR R SR CSR RSR

Track & Field

2011 TF 114.0

Richmond (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-09 NCAA Division I Outdoor Track and Field Championships (Day 2) 10-km 29:57.21 18th · 1st on team 108.9 -0.045
2011-05-28 NCAA Division I - East Preliminary 10-km 29:11.06 8th · 1st on team 114.6 -0.040
2011-05-07 Meet results → Men's 5000 Meters 14:34.18 1st · 1st on team — — SR
2011-05-01 Payton Jordan Cardinal Invitational 10-km 28:43.3 18th · 1st on team 118.4 -0.045 ★PR SR RSR
2011-04-14 Meet results → Men 5000m Run Open-A U/O 14:00.01 8th · 2nd on team — — ★PR SR
2011-03-25 Meet results → Men's 3000 Meters 8:17.34 1st · 1st on team — — ★PR SR

2010 TF 115.5

Richmond (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-12 NCAA Division I National Championships 10-km 29:10.27 9th · 1st on team 116.4 -0.040 PR SR
2010-05-29 Race results → 10-km 29:48.54 4th · 1st on team — —
2010-05-02 Atlantic 10 Championships 5000m 14:42.2 2nd · 1st on team 114.3 -0.038
2010-05-02 Atlantic 10 Championships 10-km 29:43.12 1st · 1st on team 114.4 -0.038 PR SR
2010-03-26 Meet results → Men 10000m Run Section 1 28:51.69 8th · 1st on team — — ★PR SR
2010-03-06 Alex Wilson Invitational 5000m 14:11.19 12th · 1st on team 117.8 -0.045 ★PR SR RSR
2010-02-20 Race results → 3000m 8:23.28 2nd · 1st on team — — ★PR SR
2010-02-20 Meet results → Men's 5000 Meters 14:37.32 1st · 1st on team — —
2010-02-06 Meet results → Men's 5000 Meters 14:28.59 1st · 1st on team — — ★PR SR
2010-01-23 Hokie Invitational 3000m 8:26.25 5th · 1st on team 114.5 -0.042 SR RSR

2009 TF 111.4

Richmond (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-21 Race results → 3000m 8:33.76 3rd · 1st on team — —
2009-02-07 Race results → 5000m 14:25.1 4th · 1st on team — — PR SR
2009-01-31 Texas Roadhouse Carolina Classic 3000m 8:24.87 2nd · 1st on team 113.8 -0.040 PR SR RSR
2009-01-17 Maryland Terrapin Invitational 1mile 4:22.66 7th · 2nd on team 109.0 -0.035 ★PR SR RSR

2008 TF 110.1

Richmond (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Georgia Tech Invitational Day 2 5000m 15:15.19 9th · 1st on team 110.0 -0.038 PR SR
2008-04-20 Mt. SAC Relays 2008 10-km 30:25.63 21st · 1st on team 110.2 -0.044 RSR
2008-04-19 Mt. SAC Relays 10-km 30:25.63 21st · 1st on team — -0.044 PR SR

2007 TF 109.5

Richmond (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-17 Atlantic 10 Indoor Championships 2007 3000m 8:43.51 5th · 2nd on team 109.5 -0.043 PR SR RSR
2007-02-03 Meet results → Men's 3000 Meters 8:46.17 4th · 2nd on team — — PR SR