Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:02 | 11th · 2nd on team | 114.9 | +0.042 | ★PR ★CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 33:36 | 36th · 2nd on team | 116.5 | +0.116 | ★PR ★CR SR CSR RSR |
| 2008-11-01 | Disney Sports Complex | 8000m | 25:39.9 | 19th · 2nd on team | 114.5 | +0.027 | ★CR CSR RSR |
| 2008-10-18 | West Windsor Field | 8000m | 25:07 | 34th · 2nd on team | 113.3 | -0.002 | ★PR ★CR SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 26:35.4 | 137th · 3rd on team | 113.0 | +0.047 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Van Cortlandt Park | 8000m | 25:49.9 | 28th · 1st on team | 116.5 | +0.042 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Van Cortlandt Park | 8046m | 28:33.8 | 119th · 7th on team | 106.1 | +0.042 | PR CR SR CSR |
| 2005-10-28 | Van Cortlandt Park | 8000m | 27:50.3 | 48th · 5th on team | 107.9 | +0.042 | PR CR R SR CSR RSR |
| 2005-10-15 | Gettysburg College | 8000m | 28:59.1 | 79th · 9th on team | 102.0 | +0.010 | ★CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:01.5 | 239th · 2nd on team | 104.2 | +0.004 | PR ★CR SR CSR |
| 2005-09-24 | Van Cortlandt Park | 8000m | 28:40.5 | 198th · 6th on team | 105.6 | +0.042 | CR R CSR RSR |
| 2005-09-16 | Notre Dame Burke Memorial Golf Course | 8000m | 28:27 | 23rd · 4th on team | 102.7 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 10-km | 30:41.36 | 9th · 1st on team | 108.9 | -0.040 | ★PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:34.45 | 36th · 1st on team | 114.6 | -0.045 | |
| 2009-04-04 | Race results → | 5000m | 14:33.89 | 5th · 2nd on team | 115.8 | — | |
| 2009-03-08 | Race results → | 5000m | 14:24.02 | 8th · 1st on team | 117.1 | — | ★PR ★R SR RSR |
| 2009-02-06 | Meet results → | Men 3000m Run College | 8:30.14 | 18th · 2nd on team | 114.4 | — | ★PR SR RSR |
| 2009-01-17 | Maryland Terrapin Invitational | 3000m | 8:32.76 | 1st · 1st on team | 112.8 | -0.028 | ★PR SR RSR |
| 2009-01-10 | Gulden Relays | 3000m | 8:40.39 | 1st · 1st on team | 110.3 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-26 | Meet results → | Men's 3000 Meters | 8:49.81 | 2nd · 1st on team | — | — | |
| 2008-01-25 | Meet results → | Men's 3000 Meters | 8:49.81 | 2nd · 1st on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's Mile | 4:29.47 | 4th · 1st on team | — | — | ★PR SR |